Upper 4 Limbs of Yoga – Day 24 – 2021 – Evening Meditation

Happy June 26, 2021 – Evening Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! We are in the middle of a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

cool decordova sculpture garden clear glass doors with dirt path through grassy field dreamland  under cloudy blue sky - sleep meditation dream Quote: Your future depends on your dreams, so go to sleep. - Mesut Barazany
Your future depends on your dreams, so go to sleep. – Mesut Barazany

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night. I recently have been enjoying trying different Hz Solfeggio Frequency sleep music.

Sleep Guided Meditation

Evening Sleep/Relaxation Meditation (50 minutes)

Meditative Sleep Music (8 Hours)

Delta Wave Healing Sleep Music (11 Hours)

528Hz Manifest Guided Meditation (8 Hours)

Sleep Music for Dreams (8 Hours)

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

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Share your Practice

Please comment and let us know which meditation you tried. I have been enjoying the same sleep meditation for a while, so please share any favorite guided meditations or meditation practices for me to try!! Always remember, be kind!

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