Upper 4 Limbs of Yoga – Day 24 – 2021 – Evening Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! We are in the middle of a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night. I recently have been enjoying trying different Hz Solfeggio Frequency sleep music.

Sleep Guided Meditation

Evening Sleep/Relaxation Meditation (50 minutes)

Meditative Sleep Music (8 Hours)

Delta Wave Healing Sleep Music (11 Hours)

528Hz Manifest Guided Meditation (8 Hours)

Sleep Music for Dreams (8 Hours)

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Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for June, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!