Upper 4 Limbs of Yoga – Day 28 – 2021 – Body Scanning Meditation

Good morning Yogis! We are at the end of our special Upper Limbs week and special bonus daily meditation month, and will close with one final special meditation practice. Next month we will have a new special feature – stay tuned for tomorrow!

cool perspective decordova sculpture garden shot of gray twisting abstract sculpture with background of grassy field under shade of green leafy trees - body scanning meditation Quote: The body scan is not for everybody, and it is not always the meditation of choice even for those who love it. But it is extremely useful and good to know about and practice from time to time, whatever your circumstances or condition. - Jon Kabat-Zinn
The body scan is not for everybody, and it is not always the meditation of choice even for those who love it. But it is extremely useful and good to know about and practice from time to time, whatever your circumstances or condition. – Jon Kabat-Zinn

Today’s Daily Yogi Practice is to try a body scanning meditation. You can try in Shavasana after Asana practice, or on its own. I usually start at my toes, and gradually tighten and relax each body part, then re-scan starting again at my toes.

More Body Scan Meditations

Body Scanning Guided Meditation (15 minutes)

Pratyahara Guided Meditation

Body Scan Instructions and more info

Please comment to share your experience or any favorite body scan practices. Always remember, be kind!

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