Upper 4 Limbs of Yoga – Day 28 – 2021 – Body Scanning Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Table of contents

Happy June 30, 2021 – Body Scanning Meditation

Good morning Yogis! We are at the end of our special Upper Limbs week and special bonus daily meditation month, and will close with special meditation practices. Next month we will have a new special feature – stay tuned!

cool perspective decordova sculpture garden shot of gray twisting abstract sculpture with background of grassy field under shade of green leafy trees - body scanning meditation Quote: The body scan is not for everybody, and it is not always the meditation of choice even for those who love it. But it is extremely useful and good to know about and practice from time to time, whatever your circumstances or condition. - Jon Kabat-Zinn
The body scan is not for everybody, and it is not always the meditation of choice even for those who love it. But it is extremely useful and good to know about and practice from time to time, whatever your circumstances or condition. – Jon Kabat-Zinn

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a body scanning meditation. You can try in Shavasana after Asana practice, or on its own. I usually start at my toes, and gradually tighten and relax each body part, then re-scan starting again at my toes.

More Body Scan Meditations

Body Scanning Guided Meditation (15 minutes)

Pratyahara Guided Meditation

Body Scan Instructions and more info

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Today is International Translation Day and a KISS Day! Also for International Translation Day, is the anniversary of the multilingual capabilities for our site for our Yogis who have first languages other than English!⁣ For today's practice, we are completing our breakdown of each pose in Sun Salutations! ⁣ For today's practice, we are continuing our breakdown of each pose in Sun Salutations! ⁣ We are continuing this morning with our breakdown of each pose in Sun Salutations! ⁣ We are continuing with our breakdown of each pose in Sun Salutations! ⁣ For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun Salutations with three variations of this Asana. ⁣ For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana. ⁣ We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana - Vrksasana / Tree Pose. ⁣ Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!⁣

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment to share your experience or any favorite body scan practices. Always remember, be kind!

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