Upper 4 Limbs of Yoga – Day 4 – 2021 – Moving Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

epic cloudy blue alpine sky in mountains with darkened pine trees and snow-capped mountain peaks - meditation mindfulness Quote: We see in order to move; we move in order to see. - William Gibson
We see in order to move; we move in order to see. – William Gibson

Today’s Daily Yogi Practice is to try a moving meditation. I recommend a meditative drive or hike!

Moving Meditations

Driving is my favorite meditative activity, I definitely have the “monkey mind” so having something big to focus on is very helpful for me, and these meditative drives often result in solutions to problems or my best ideas.

Yoga retreats frequently offer meditation walks or mindfulness hikes. This is something I try with our Santosha practices of enjoying the present moment! A meditative walk or hike is a great way to begin meditating, especially if mindfulness practices are new to you, or you have difficulty calming the mind while sitting quietly.

Or try a Restorative Asana class with Guided Meditation for a meditative Asana session.

INTRO CHALLENGE Just started – 05/01/2021
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Please comment to share which moving meditation you tried or prefer. Always remember, be kind!

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One thought on “Upper 4 Limbs of Yoga – Day 4 – 2021 – Moving Meditation

  1. I went out for a walk today. The weather has been so beautiful have to get out and enjoy it.

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