Upper 4 Limbs of Yoga – Day 6 – 2021 – Trataka – Flame Gazing Meditation

Good morning Yogis! We are in the middle of a special Upper Limbs week of meditative practices. Today we will focus on Flame Gazing Meditation, a Dharana practice I particularly enjoy during winter with the wood stove.

epic cloudy orange pink alpine sunset in mountains with darkened green pine trees - meditation mindfulness Quote: The mind is not a vessel to be filled but a fire to be kindled. - Plutarch
The mind is not a vessel to be filled but a fire to be kindled. – Plutarch

Today’s Daily Yogi Practice is to try a form of Flame Gazing, a Dharana Practice. There are a few different forms of this you can try!

Flame Gazing Meditation – Trataka

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Please comment and let me know what you thought of this Dharana exercise! Have you done this meditative flame-gazing before, not knowing this was a meditation practice? Always remember, be kind!

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