Good Morning Yogis, it is Upper Limbs Day! We just finished a series covering each of the 4 Upper Limbs of Yoga, so today we will have a KISS (keep it super simple) Day!
Today’s Daily Yogi Practice is to try a Meditation Practice of your choice for Upper Limbs Day. You can try our breath-focused meditation, another Dharana focused meditation, or another guided meditation of your choice. We are starting a daily meditation challenge for October, so please feel free to share any favorite guided meditations or meditation practices!
Bonus Daily Asana Challenge
We are in the middle of a daily Asana practice challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Upper Limbs Day today, I recommend a meditative Yin or Restorative session.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!
Want more on Meditation?
Check our Meditation Board on Pinterest!
Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for October, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!
I love using a guided meditation as my mind likes to wander and it pulls me back. I am going to try to meditate for at least 10 mins a few times a week and build up to daily.
I do best with keeping up the habit either practicing first thing in the morning, or listening to a calming guided meditation as I fall asleep.