Good Morning Yogis, it is Upper Limbs Day! We just finished a series covering each of the 4 Upper Limbs of Yoga, so today we will have a KISS (keep it super simple) Day!
Today’s Daily Yogi Practice is to try a Meditation Practice of your choice for Upper Limbs Day. You can try our breath-focused meditation, another Dharana focused meditation, or another guided meditation of your choice. We are starting a daily meditation challenge for October, so please feel free to share any favorite guided meditations or meditation practices!
We are in the middle of a daily Asana practice challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Upper Limbs Day today, I recommend a meditative Yin or Restorative session.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!
Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for October, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!