Upper 4 Limbs of Yoga – Day 6 – Meditations

Good Morning Yogis, it is Upper Limbs Day! We just finished a series covering each of the 4 Upper Limbs of Yoga, so today we will have a KISS (keep it super simple) Day!

Today’s Daily Yogi Practice is to try a Meditation Practice of your choice for Upper Limbs Day. You can try our breath-focused meditation, another Dharana focused meditation, or another guided meditation of your choice. We are starting a daily meditation challenge for October, so please feel free to share any favorite guided meditations or meditation practices!

We are in the middle of a daily Asana practice challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Upper Limbs Day today, I recommend a meditative Yin or Restorative session.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!

Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for October, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!

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2 thoughts on “Upper 4 Limbs of Yoga – Day 6 – Meditations

  1. I love using a guided meditation as my mind likes to wander and it pulls me back. I am going to try to meditate for at least 10 mins a few times a week and build up to daily.

    1. I do best with keeping up the habit either practicing first thing in the morning, or listening to a calming guided meditation as I fall asleep.

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