Upper 4 Limbs of Yoga – Day 7 – 2021 – Mantra Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

epic blue cloudless alpine sky in mountains with darkened pine trees and snow-capped mountain peaks - meditation mindfulness Quote: A mantra is nothing more than a collection of words strung together to create a positive effect. - Robin S. Sharma
A mantra is nothing more than a collection of words strung together to create a positive effect. – Robin S. Sharma

Today’s Daily Yogi Practice is to try a mantra meditation. You can try some OMs, a traditional Sanskrit mantra,

Mantra Meditations

Learn about and practice some OMs

Intro to Sanskrit Mantras

Read and learn about Mantras in English

Morning Positive Affirmations (5 min video – English)

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment to share which mantra meditation you tried or prefer. Always remember, be kind!

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