Upper 4 Limbs of Yoga – Day 7 – 2021 – Mantra Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

epic blue cloudless alpine sky in mountains with darkened pine trees and snow-capped mountain peaks - meditation mindfulness Quote: A mantra is nothing more than a collection of words strung together to create a positive effect. - Robin S. Sharma
A mantra is nothing more than a collection of words strung together to create a positive effect. – Robin S. Sharma

Today’s Daily Yogi Practice is to try a mantra meditation. You can try some OMs, a traditional Sanskrit mantra, or some common English motivational mantras.

MantraS

25 Motivational Mantras

Learn about and practice some OMs

Intro to Sanskrit Mantras

Read and learn about Mantras in English

Morning Positive Affirmations (5 min video – English)

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment to share which mantra meditation you tried or prefer. Always remember, be kind!

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