Upper 4 Limbs of Yoga – Day 7 – Pratyahara – Withdrawal of Senses – Guided Meditation

Good Morning Yogis! We have completed our daily positive practices and meditations inspired by the first four Limbs of Yoga, and are back to the Upper Limbs. We are also in the middle of a bonus Daily Meditation Challenge for October’s Emotional Wellness Month. As we have discussed, the upper limbs build upon all four of the previous limbs, and sequentially upon each other. These practices are all meditation focused and therefore must truly be attained on your own. We will take the next few days in our Meditation-focused month for daily practices inspired by the first three Upper Limbs. Today we will discuss the 5th Limb of Yoga – Pratyahara and try a Pratyahara Guided Meditation.

Pratyahara is the 5th Limb of Yoga, and is usually translated as withdrawal of the senses. “Prati” means against or away, and “Ahara” means food or anything we take into ourselves. So, this literally means to stop taking things into ourselves. This is typically the first step for meditation – letting the outside world slip away, and going inside. The point is not about isolating yourself from outside distractions, it is about withdrawing into yourself, and then allowing outside distractions to fade away. Please see our detailed discussion on Pratyahara for more.

Today’s Daily Yogi Practice is to try a Pratyahara-focused Meditation Practice. You can try this with Shavasana / corpse pose after an Asana practice, with a guided meditation, or on your own.. whatever feels right to you! Remember this is a practice, and a difficult one.. so be patient with yourself on this journey!

Bonus Daily Meditation Challenge

We have a bonus daily meditation challenge for October. Today I recommend trying this Pratyahara Guided Meditation perfect for Shavasana after your Asana practice.

Pratyahara Guided Meditation

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Please comment and let me know which you tried, and what you thought of this Pratyahara Meditation! If you have another favorite, then please share the link! Always remember, be kind!

2 thoughts on “Upper 4 Limbs of Yoga – Day 7 – Pratyahara – Withdrawal of Senses – Guided Meditation

  1. I liked this simple short pratyahara guided meditation after my practice today. I am proud that I have kept up with this daily habit this far and am excited to keep going

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