Upper 4 Limbs of Yoga – Day 8 – 2021– Body Scanning Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Table of contents

Happy February 27, 2021 – Upper 4 Limbs of Yoga: Body Scanning Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

close-up on red marine-like bare bush in front of bright blue alpine lake - meditation mindfulness Quote: Your body is always talking to you, and symptoms are your body’s language. - Brianna Diorio
Your body is always talking to you, and symptoms are your body’s language. – Brianna Diorio

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a body scanning meditation. You can try in Shavasana after Asana practice, or on its own. I usually start at my toes, and gradually tighten and relax each body part, then re-scan starting again at my toes.

PRO TIP: Already comfortable with body scanning meditations? Try starting with right toe, then left toe, and switch sides as you progressively scan moving up your body!

More Body Scan Meditations

Body Scanning Guided Meditation (15 minutes)

Pratyahara Guided Meditation

Body Scan Instructions and more info

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

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More Positive Practices

Missed yesterday’s post? Read it here!

Share your Practice

Please comment to share your experience or any favorite body scan practices. Always remember, be kind!

              

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