Upper 4 Limbs of Yoga – Day 4 – Dhyana – Full Meditation

Good Morning Yogis! Today is Upper Limbs Day, continuing our series on each of the four upper limbs.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!

As we have discussed, the upper limbs build upon all four of the previous limbs, and sequentially upon each other. These practices are all meditation focused and must truly be attained on your own. We started a series on each of the upper limbs, and covered Pratyahara and Dharana. Since this is very heavy philosophy, we are spreading these out and discussing each level in detail on our days dedicated to the upper limbs. The last three limbs – Dharana, Dhyana, and Samadhi are often referred to as the “innermost quest” and studied together.

Dhyana is the 7th Limb of Yoga, and is usually translated as meditation. I prefer to think of Dhyana as full meditation, a bit stronger and more specific than “meditation”. This is typically the goal of meditation, to fully stop our thoughts and have a quiet mind. After withdrawing inside ourselves and focusing our minds on a single subject with Dharana, we may reach the level of Dhyana where our thoughts actually stop. In true Dhyana or true meditation, we typically are not aware of this clear-minded state until we come out of it.

Remember this is a practice, and a difficult one.. so be patient with yourself on this journey! I am working on Dhyana.. I usually can focus on one thing with Dharana, but my mind wanders fairly quickly when I try to quiet it for Dhyana.

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Today’s Daily Yogi Practice is to try a Dhyana-focused Meditation Practice. You can try our breath-focused meditation again, and then allow your mind to quiet. Or, you can try a guided meditation meant to help bring the state of Dhyana.

Dhyana Guided Meditation

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and let me know which you tried, and what you thought of this Dhyana exercise! If you have another favorite guided meditation, please share the link! Always remember, be kind!

3 thoughts on “Upper 4 Limbs of Yoga – Day 4 – Dhyana – Full Meditation

  1. I tried a Dhyana Guided Meditation that I found on Youtube. I prefer guided meditations as my brain easy wonders. The breath they used in this meditation really helped me get into a more meditative state. Breathing in only the left nostril, hold and then out of the right and switch, breathing in the right nostril, hold and then out of the left nostril.

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