Upper 4 Limbs of Yoga: October 2022 – Meditative Practices: Mandalas

Good morning Yogis! We are in the middle of a bonus Daily Meditation Challenge for October’s Emotional Wellness Month. Additionally, today is Upper Limbs Day. Today we will try a new Dharana Meditative Practice – Mandalas!

Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for November. Typically we start our intro weekends with Resolutions / Intention Settings. If you have been with us since January and our last Challenge, please consider revisiting your intentions and resolutions for the year, since we are at the 3/4 point of 2021.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Dharana is the 6th Limb of Yoga, and is usually translated as concentration. I prefer to think of Dharana as intense focus, a bit stronger than “concentration”. This is typically the second step for meditation – after letting the outside world slip away, we then direct our focus inward. Please see our deep dive of Dharana for more info. Most of the meditative practices we think of are therefore Dharana practices – see our full list!

Today’s Daily Yogi Practice is to try a Dharana Mandala Meditative Practice! Please see blank Mandalas below, or consider one of my recommended Mandala coloring books… I am excited now years later I have the opportunity to share some of my favorite Mandala colorings! I prefer colored pencils or crayons for Mandala coloring books, because unfortunately my coloring sharpies bleed through the pages.

Or, if coloring is not your thing, try out a Mandala Kaleidoscope Meditation! I am not a huge fan of the new-agey music (unless using a special HZ), and prefer muting and listening to a meaningful song or album. You may also want to look into Tibetan Sand Mandalas!

Blank Mandalas

Check out my favorite Mandala Coloring books and supplies

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Please comment and let me know which you tried, and what you thought of this Meditative Mandala exercise! If you have another favorite Mandala practice or coloring book, then please share! Always remember, be kind!

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