Upper 4 Limbs of Yoga – Day 5 – Samadhi – Enlightenment / Integration

Good Morning Yogis! We are in the middle of a daily Asana practice challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Upper Limbs Day today, I recommend a meditative Yin or Restorative session.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Relaxation (30 Minute)!

As we have discussed, the upper limbs build upon all four of the previous limbs, and sequentially upon each other. These practices are all meditation focused and must truly be attained on your own. We started a series on each of the upper limbs, and covered Pratyahara, Dharana, and Dhyana. Since this is very heavy philosophy, we spread these out, discussing each level in detail on our days dedicated to the upper limbs. The last three limbs – Dharana, Dhyana, and Samadhi are often referred to as the “innermost quest” and studied together.

Samadhi is the 8th and final Limb of Yoga, and is literally translated as “integration”. Many consider Samadhi to be enlightenment. This is typically the final goal of meditation in some Eastern religions and philosophies – enlightenment. I consider Samadhi to be not only the final Limb of Yoga, but a synonym for Yoga. Samadhi is “integration” and yoga is “union” so I feel these are two words for the same goal. As we have discussed, this is a journey.

Today’s Daily Yogi Practice is to try a Meditation Practice of your choice for Upper Limbs Day. You can try our breath-focused meditation, another Dharana focused meditation, or another guided meditation of your choice.

Please comment and let us know which meditation you tried, and what you thought of this study of the upper limbs or yoga! If you have another favorite guided meditation, please share the link! Always remember, be kind!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

8 thoughts on “Upper 4 Limbs of Yoga – Day 5 – Samadhi – Enlightenment / Integration

  1. This morning I took the time to meditate before I started my day. I really like using guided meditations and used the 10min morning motivational meditation you recommended.

    1. Awesome! I’ve been keeping up with asanas every day in September.. next month is a meditation challenge! If you have any guided meditations you enjoy, please share 💕

  2. I’ve been meditating for almost three years now, and the practice is one of the most important and powerful in my life. Be well. 🙂

    1. Thanks for sharing! Please feel free to join our daily meditation challenge, I will be sharing a different meditation practice each day of October 💕

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.