Xush kelibsiz

Salom va Daily Yogi-ga xush kelibsiz!

Bizda har kuni bor ijobiy harakat uchun yangi taklif o'zimizni va/yoki dunyoni yaxshiroq joyga aylantirish uchun. Biz kundalik yogi amaliyotlarimizni shulardan olamiz Ashtanga yoki yoga 8 a'zosi.

Kundalik yogi - jigarrang daraxt tanasi va yashil barglari yoga yuqori va pastki qismlarini ko'rsatadi - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Yoga a'zolari - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Siz sho'ng'ishingiz va bizning hamjamiyatimizga qo'shilishingiz mumkin joriy kundalik Ashtanga ijobiy amaliyotlarni ilhomlantirdi yoki tekshirib ko'ring a'zolar maydoni maxsus qiziqish guruhlari va muammolar uchun. PS, bizning guruhlar bo'limi hali ham o'sib bormoqda - Biz hozirda biz bilan eng ko'p o'zaro aloqadamiz Instagram Bu erda bizda butun dunyo bo'ylab yog'larimiz uchun kuniga 2 marta post va eslatmalar mavjud. Yoki, ehtimol siz buni afzal ko'rasiz boshidan boshlang bilan Yoga 8 a'zosi bilan tanishish, va bizning yangi boshlang'ich amaliyotlarimiz kabi muvaffaqiyatingizni o'rganish uchun jurnal, yoki qilish kundalik majburiyat siz doimo hayotingizga qo'shilishni xohlagansiz.

O'zingizga yoqqan har qanday taklifni qabul qiling yoki qoldiring, biz sizni bu yerda ekanligimizdan xursandmiz! Ijobiy tajribalaringizni guruh bilan baham ko'rish va hamjamiyatga qo'shilish uchun fikr bildiring. Har doim esda tuting, mehribon bo'ling!

Ashtanga yoki yoga 8 a'zosiga kirish

Kundalik yogi 1-kun boshlanishi

Bugun kunlik yogi

Kundalik yogi a'zolari hududi
Ro'yxatdan o'tish

Recent Posts

2022 yil dekabr bayramlari: Yamas (shaxslararo etika) – bolalar uchun paltolar va oʻyinchoqlar kuni

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Takliflar va qo'shimcha ma'lumotlar uchun to'liq postni tekshiring.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (o'z-o'zini o'rganish) - va dekabr bayrami Yamas oyi

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (intizom) – 2022-yil noyabri Challenge va dekabr bayrami Yamas oyi

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Batafsil ma'lumot uchun to'liq postga qarang!

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Batafsil Xabarlar