Kundalik Yogi - Kundalik Yoga Kalendariga xush kelibsiz

Salom va Daily Yogi-ga xush kelibsiz! Kundalik Yogi - bu pozitivlik, o'z-o'zini parvarish qilish va o'z-o'zini takomillashtirish uchun bepul onlayn yoga kalendaringiz.

Bizda har kuni bor ijobiy harakat uchun yangi taklif yaxshilash, o'zimizga g'amxo'rlik qilish yoki o'zimizni tushunish yoki dunyoni yaxshiroq qilish uchun. Biz kundalik ijobiy amaliyot takliflarimizni shulardan olamiz Ashtanga yoki yoga 8 a'zosi va maxsus bayramlar, astronomik voqealar va kun uchun tarixiy voqealar.

Kundalik yogi - jigarrang daraxt tanasi va yashil barglari yoga yuqori va pastki qismlarini ko'rsatadi - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Yoga 8 a'zosi - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Sizni bu yerda ekanligimizdan xursandmiz! Ijobiy tajribalaringizni guruh bilan baham ko'rish va hamjamiyatga qo'shilish uchun fikr bildiring. Har doim esda tuting, mehribon bo'ling!

Ashtanga yoki yoga 8 a'zosiga kirish

Bugungi yoga kalendar amaliyoti

30 kunlik sinov - Yoga falsafasi va yoga sutralariga kirish

Mobil ilovamizni oling

Instagram bizni qiling

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Sentyabr 2023 Yoga Challenge: Asanas (Pozalar): Quyoshga salom - Talasana va Vrksasana

by Tarrin Tayler - Kunlik yogijoylashtirilgan 3 - Asanalar, Asanalarni muvozanatlash, Quyosh bilan tabriklar

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

              
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Sentyabr 2023 Yoga bo'yicha tanlov: Asanalar (pozalar): Quyosh bilan salomlashish - Tadasana va markazlashtirish

by Tarrin Tayler - Kunlik yogijoylashtirilgan 3 - Asanalar, Asanalarni yerga ulash, Quyosh bilan tabriklar

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!

              
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2023 yil sentyabr: Tarozilar mavsumi - Tolasana (Tarozi pozasi)

by Tarrin Tayler - Kunlik yogijoylashtirilgan 3 - Asanalar, bayram, Yoga mashqlari

Muborak kuz! Bugun kuzgi tengkunlik va tarozilar mavsumining boshlanishi. Bugun biz Tarozi mavsumining boshlanishi uchun Tolasana yoki Scales Pose-ni muhokama qilamiz! Bu ajoyib qo'l va asosiy mashqdir. Ko'rsatmalar va o'zgarishlar uchun to'liq postlarga qarang!

              
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Batafsil Xabarlar