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Yonke imihla, sinayo ingcebiso entsha yesenzo esilungileyo ukuphucula, ukuzikhathalela okanye ukuziqonda, okanye ukunceda ukwenza umhlaba ube ngcono. Sifumana iingcebiso zethu zokuziqhelanisa nezakhayo zemihla ngemihla I-Ashtanga, okanye i-8 Limbs ye-Yoga kunye neeholide ezikhethekileyo, iziganeko zeenkwenkwezi, kunye neziganeko zembali zosuku.

I-Yogi yemihla ngemihla-isiqu somthi esimdaka kunye namagqabi aluhlaza abonisa amalungu aphezulu nasezantsi eYoga-Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Amalungu asi-8 eYoga-Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

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Septemba 2023 Umngeni weYoga: Asanas (Izimo): Imibuliso yeLanga - Talasana & Vrksasana

by UTarryn Tyler-Yogi yosukuithunyelwe ngaphakathi 3-Asanas, Ukulinganisa uAsanas, Imibuliso yeLanga

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

              
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Septemba 2023 Umngeni weYoga: Asanas (Izimo): Imibuliso yeLanga-Tadasana & Centreing

by UTarryn Tyler-Yogi yosukuithunyelwe ngaphakathi 3-Asanas, Grounding Asanas, Imibuliso yeLanga

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!

              
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EyoMsintsi ngo-2023: Ixesha leLibra-Tolasana (Izikali ziMele)

by UTarryn Tyler-Yogi yosukuithunyelwe ngaphakathi 3-Asanas, Holiday, Ukuzilolonga kweYoga

Ikwindla emnandi! Namhlanje yiFall Equinox kunye nokuqala kweLibra Season. Namhlanje sixoxa ngeTolasana okanye i-Scales Pose ukuqala kweLibra Season! Oku kukuzilolonga okukhulu kwengalo kunye nondoqo. Bona izithuba ezipheleleyo zemiyalelo kunye nokwahluka!

              
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