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Yonke imihla, sinayo ingcebiso entsha yesenzo esilungileyo ukwenza thina kunye/okanye ihlabathi libe yindawo engcono. Sithatha iindlela zethu zeYogi zemihla ngemihla I-Ashtanga, okanye i-8 Limbs ye-Yoga.

I-Yogi yemihla ngemihla-isiqu somthi esimdaka kunye namagqabi aluhlaza abonisa amalungu aphezulu nasezantsi eYoga-Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Amalungu eYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Ungantywila kwaye udibanise noluntu lwethu IAshtanga yemihla ngemihla yangoku ikhuthaze izenzo ezilungileyo okanye jonga indawo yamalungu kumaqela anomdla owodwa kunye nemingeni. I-PS icandelo lamaqela ethu lisakhula ngoku - Sinonxibelelwano oluninzi ngoku kunye nathi instagram apho sinezithuba ezi-2 zemihla ngemihla kunye nezikhumbuzo zeYogis yethu kwihlabathi liphela. Okanye, mhlawumbi ungathanda qala ekuqaleni kunye intshayelelo kwi-8 Limbs of Yoga, kwaye iziqalo zethu ezitsha ziqhelana ukujolisa ukufunda inkqubela yakho, okanye ukwenza i ukuzibophelela kwemihla ngemihla ubusoloko ufuna ukubandakanya ebomini bakho.

Thatha okanye ushiye naziphi na iingcebiso oziva ngathi, siyavuya ukuba nawe apha! Nceda uphawule ukuze wabelane ngamava akho amnandi kunye neqela kwaye ujoyine uluntu. Ngalo lonke ixesha khumbula, yiba nobubele!

Isingeniso kwi-Ashtanga, okanye i-8 Limbs ye-Yoga

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IiHolide zikaDisemba 2022: Yamas (Iinqobo zokuziphatha kwabaNtu) – Iidyasi kunye neeToys zoSuku lwaBantwana

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Jonga isithuba esipheleleyo ukuze ufumane iingcebiso kunye nolwazi olongezelelweyo.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (UkuZifundela) – kunye neNyanga yeHolide yeYamas kaDisemba

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (Ukuziphatha) – Novemba 2022 Umngeni kunye neNyanga yeHolide yeYamas kaDisemba

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Bona iposti epheleleyo ngokungakumbi!

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