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Yamas – Interpersonal Ethics

1 Ahimsa/Non-Harming

2 Satya/Truthfulness

3 Asteya/Non-Stealing 

4 Brahmacharya/Moderation

5 Aparigraha/Non-Attachment


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Latest

  • Asteya – Non-Stealing – Day 7 10/20/2020
  • Satya – Truthfulness – Day 7 10/19/2020
  • Ahimsa – Non-Harming – Day 7 10/18/2020
  • Upper 4 Limbs of Yoga – Day 8 – Dhyana – Full Meditation 10/17/2020
  • Upper 4 Limbs of Yoga – Day 8 – Dharana – Intense Focus`- Guided Meditation & Meditative Practices 10/16/2020

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WARNING – CHECK WITH A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM, ESPECIALLY IF YOU HAVE CURRENT OR PAST INJURIES OR HEALTH PROBLEMS

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