Kaabo si Ojoojumọ Yogi - Kalẹnda Yoga Ojoojumọ

Kaabo ati kaabọ si Ojoojumọ Yogi! Ojoojumọ Yogi jẹ kalẹnda yoga ori ayelujara ọfẹ rẹ fun rere, itọju ara ẹni, ati ilọsiwaju ara ẹni.

Lojoojumọ, a ni imọran tuntun fun iṣe rere lati ni ilọsiwaju, tọju tabi loye ara wa, tabi lati ṣe iranlọwọ lati jẹ ki aye dara julọ. A fa wa ojoojumọ rere asa awọn didaba lati Ashtanga, tabi Awọn ẹsẹ 8 ti Yoga ati awọn isinmi pataki, awọn iṣẹlẹ astronomical, ati awọn iṣẹlẹ itan fun ọjọ naa.

Yogi lojoojumọ - ẹhin igi brown ati awọn ewe alawọ ewe ti n ṣafihan Awọn ẹsẹ oke ati isalẹ ti Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Awọn ẹsẹ ti Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Inu wa dun lati ni ọ nibi! Jọwọ ṣe asọye lati pin awọn iriri rere rẹ pẹlu ẹgbẹ ki o darapọ mọ agbegbe naa. Ranti nigbagbogbo, jẹ oninuure!

Intoro si Ashtanga, tabi 8 Awọn ẹsẹ ti Yoga

Iṣe Kalẹnda Yoga ti ode oni

Ipenija Ọjọ 30 - Ifihan si Imọye Yoga & Yoga Sutras

Gba Ohun elo Alagbeka wa

Tẹle wa lori Instagram

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Recent posts

Oṣu Kẹsan 2023: Ọdun-Ọjọ - Ọjọ Itumọ Kariaye

by Tarryn Tyler - Ojoojumọ Yogifiranṣẹ ni fun, Alaye Intoro

Loni ni Ọjọ Itumọ Kariaye ati Ọjọ KISS kan! Paapaa fun Ọjọ Itumọ Kariaye, jẹ iranti aseye ti awọn agbara ede pupọ fun aaye wa fun Yogis wa ti o ni awọn ede akọkọ miiran yatọ si Gẹẹsi!

Loni jẹ iṣe rere ti o fẹ. Mo ṣeduro adaṣe Pranayama ti yiyan yiyan rẹ laarin awọn iṣe ajeseku Asana fun Oṣu Kẹsan.

              
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Oṣu Kẹsan 2023: Ọjọ Ọkàn Agbaye - Uttana Shishosana - Puppy ti o gbooro / Iduro Ọkàn yo

by Tarryn Tyler - Ojoojumọ Yogifiranṣẹ ni 3-Asana, Holiday, Itọju ara ẹni

Loni ni World Heart Day! Isinmi yii ni a ṣẹda nipasẹ World Heart Foundation ni ọdun 20 sẹhin lati ṣe iranlọwọ lati koju ati igbega imo fun arun inu ọkan ati ẹjẹ. Jọwọ gba akoko loni lati ṣe akiyesi ilera ọkan rẹ, ki o ronu awọn igbesẹ rere eyikeyi ti o le fẹ lati ṣe lati mu ilera ọkan rẹ dara si.

Loni a n jiroro lori Melting Heart Pose tabi Uttana Shishosana ni ola ti Ọjọ Ọkàn Agbaye. Iduro yii jẹ arabara ti Iduro Ọmọ ati Down Dog.

Ifiweranṣẹ ni kikun fun awọn itọnisọna ati awọn ọna asopọ si jara Asana ti a ṣeduro!

              
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Oṣu Kẹsan 2023: Asanas (Awọn ipo): Awọn Ikini Oorun - Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - Ojoojumọ Yogifiranṣẹ ni 3-Asana, Oorun Ẹ kí

Fun adaṣe oni, a n pari didenukole wa ti iduro kọọkan ni Awọn Salutations Oorun!

Awọn olutaja wa n ṣiṣẹ lori Awọn Ikilọ Oorun ti a yipada ti o kẹhin ti dojukọ Adho Mukha Svanasana tabi Aja ti nkọju si isalẹ!

Ojoojumọ Yogis wa ti n ṣabẹwo si Aja isalẹ, tabi boya fifi awọn apa iwaju duro lati ṣiṣẹ lori iduro Shisulasana / Dolphin… ati boya mu awọn igbesẹ akọkọ si awọn iyipada.

              
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Oṣu Kẹsan 2023: Asanas (Awọn ipo): Awọn Ikini Oorun - Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Ojoojumọ Yogifiranṣẹ ni 3-Asana, Oorun Ẹ kí

Fun adaṣe oni, a n tẹsiwaju didenukole wa ti iduro kọọkan ni Awọn Ikilọ Oorun!

A n ṣiṣẹ lori awọn ẹhin rọlẹ, ati iyipada Sun Salutations ti dojukọ ilọsiwaju ati awọn iyatọ laarin Cobra ati Dog Dogward Dog. Ojoojumọ Yogis tun le gbiyanju ẹya atilẹyin ti Cobra – Salamba Bhujangasana tabi Sphinx Pose.

              
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