kaabo

Kaabo ati kaabọ si Ojoojumọ Yogi!

Lojoojumọ, a ni imọran tuntun fun iṣe rere lati ṣe ara wa ati / tabi agbaye ni aye ti o dara julọ. A fa awọn iṣe Yogi ojoojumọ wa lati Ashtanga, tabi Awọn ẹsẹ 8 ti Yoga.

Yogi lojoojumọ - ẹhin igi brown ati awọn ewe alawọ ewe ti n ṣafihan Awọn ẹsẹ oke ati isalẹ ti Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Awọn ẹsẹ ti Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

O le besomi ni ki o si da awọn awujo pẹlu wa Ashtanga lojoojumọ lọwọlọwọ ṣe atilẹyin awọn iṣe rere tabi ṣayẹwo jade awọn agbegbe awọn ọmọ ẹgbẹ fun awọn ẹgbẹ anfani pataki ati awọn italaya. PS apakan awọn ẹgbẹ wa tun n dagba lọwọlọwọ - A ni ibaraenisepo julọ lọwọlọwọ pẹlu wa instagram nibiti a ti ni awọn ifiweranṣẹ ojoojumọ 2x ati awọn olurannileti fun Yogi wa ni ayika agbaye. Tabi, boya o yoo kuku bẹrẹ ni ibẹrẹ pẹlu ohun ifihan si 8 Nkan ti Yoga, ati awọn iṣẹ ibẹrẹ tuntun wa bii iwe iroyin lati ṣe iwadi ilọsiwaju rẹ, tabi ṣiṣe a ojoojumọ ifaramo o ti nigbagbogbo fẹ lati ṣafikun sinu aye re.

Mu tabi fi eyikeyi awọn aba ti o lero bi, a ti wa ni dun lati ni o nibi! Jọwọ ṣe asọye lati pin awọn iriri rere rẹ pẹlu ẹgbẹ ki o darapọ mọ agbegbe naa. Ranti nigbagbogbo, jẹ oninuure!

Intoro si Ashtanga, tabi 8 Awọn ẹsẹ ti Yoga

Ojoojumọ Yogi Day 1 Bẹrẹ

Ojoojumọ Yogi Loni

Daily Yogi omo Area
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Ṣayẹwo ifiweranṣẹ ni kikun fun awọn imọran ati alaye afikun.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

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See full post for more info and journal prompts!

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A tun n ṣayẹwo ilọsiwaju wa pẹlu ifaramo ojoojumọ wa lati awọn ọjọ Tapas ti o kọja. Ti o ba tiraka pẹlu isesi ojoojumọ rẹ ti o kẹhin, boya gbiyanju Ipenija Ọjọ 30 kan.

Wo ifiweranṣẹ ni kikun fun diẹ sii!

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