Kaabo si Ojoojumọ Yogi - Kalẹnda Yoga Ojoojumọ

Kaabo ati kaabọ si Ojoojumọ Yogi! Ojoojumọ Yogi jẹ kalẹnda yoga ori ayelujara ọfẹ rẹ fun rere, itọju ara ẹni, ati ilọsiwaju ara ẹni.

Lojoojumọ, a ni imọran tuntun fun iṣe rere lati ni ilọsiwaju, tọju tabi loye ara wa, tabi lati ṣe iranlọwọ lati jẹ ki aye dara julọ. A fa wa ojoojumọ rere asa awọn didaba lati Ashtanga, tabi Awọn ẹsẹ 8 ti Yoga ati awọn isinmi pataki, awọn iṣẹlẹ astronomical, ati awọn iṣẹlẹ itan fun ọjọ naa.

Yogi lojoojumọ - ẹhin igi brown ati awọn ewe alawọ ewe ti n ṣafihan Awọn ẹsẹ oke ati isalẹ ti Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana — 8 Awọn ẹsẹ ti Yoga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Inu wa dun lati ni ọ nibi! Jọwọ ṣe asọye lati pin awọn iriri rere rẹ pẹlu ẹgbẹ ki o darapọ mọ agbegbe naa. Ranti nigbagbogbo, jẹ oninuure!

Intoro si Ashtanga, tabi 8 Awọn ẹsẹ ti Yoga

Iṣe Kalẹnda Yoga ti ode oni

Ipenija Ọjọ 30 - Ifihan si Imọye Yoga & Yoga Sutras

Gba Ohun elo Alagbeka wa

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A n tẹsiwaju ni pataki iṣaro-idojukọ Ọsẹ Awọn ẹsẹ oke!

Iwa Yogi Ojoojumọ loni jẹ akoko sisun tabi iṣaro oorun. Jọwọ wo ifiweranṣẹ ni kikun fun awọn ọna asopọ si awọn iṣaro itọsọna ti a ṣeduro!

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Iwa Yogi Ojoojumọ loni jẹ iṣaro owurọ. Jọwọ wo ifiweranṣẹ ni kikun fun awọn ọna asopọ si awọn iṣaro itọsọna ti a ṣeduro!

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Loni ni Ọjọ Pranayama! Eyi ni Ọjọ Pranayama ti o kẹhin wa fun oṣu ipenija iṣaro ajeseku pataki wa, nitorinaa loni a yoo bo adaṣe Pranayama meditative - Nadi Shodhana.

A yoo bẹrẹ pẹlu Diaphragmatic Breath, ati gbe lọ si ikanni-Clearing tabi Alternate-Nostril Breath. Jọwọ ka ifiweranṣẹ ni kikun fun awọn itọnisọna! A ṣeduro iṣakojọpọ ilana yii sinu iṣe iṣaroye rẹ.