30 Day Yoga Challenge – Intro Philosophy, Poses & Positivity

Next INTRO CHALLENGE May 2023

Days

Hours

Minutes

Seconds

Daily Yogi 30 Day Challenge Welcome & Intro Page

Get the printable First 30 Day Calendar and/or First 30 Day Checklist

First 30 Days SHORTCUTS

Daily Yogi – First 6 Months – Full Entries

00 First Day: Birthday/New Year Resolution
0 Ashtanga (The 8 Limbs of Yoga) – Yoga Philosophy
01 Yamas #1 – Ahimsa (Non-Harming)
02 Yamas #2 – Satya (Truthfulness)
03 Yamas #3 – Asteya (Non-Stealing)
04 Yamas #4 – Brahmacharya (Moderation)
05 Yamas #5 – Aparigraha (Non-Attachment)
06 Niyamas #1 – Saucha (Purity)
07 Niyamas #2 – Santosha (Contentment)
08 Niyamas #3 – Tapas (Discipline)
09 Niyamas #4 – Svadhyaya (Self-Study)
10 Niyamas #5 – Ishvara Pranidhana (Surrender)
11 Asanas (Poses): Sun Salutations
12 Pranayama (Breathing): Diaphragmatic Breathing
13 Upper 4 Limbs of Yoga: Meditation
14 Tadasana (Mountain Pose)
15 Talasana (Palm Tree Pose)
16 Uttanasana (Standing Forward Bend)
17 Anjaneyasana (Low Lunge) & Ashta Chandrasana (High Lunge)
18 Phalakasana (Plank)
19 Chaturanga Dandasana (4 Limbed Staff/Yoga Push Up)
20 Pranayama – Sitali (Cooling Breath)
21 Bhujangasana (Cobra)
22 Adho Mukha Svanasana (Downward Facing Dog)
23 Hydration and Ayurveda
24 Yamas #1 – Ahimsa (Non-Harming)
25 Yamas #2 – Satya (Truthfulness)
26 Yamas #3 – Asteya (Non-Stealing)
27 Yamas #4 – Brahmacharya (Moderation)
28 Yamas #5 – Aparigraha (Non-Attachment)
29 Niyamas #1 – Saucha (Purity)
30 Niyamas #2 – Santosha (Contentment)

Congrats on finishing your first month! It takes 30 Days to make a new habit. Are you ready for more?

Stay with the group and move to Month 2!
We will continue our Niyama days, check our daily habit progress from Tapas/Discipline Day, do our next Svadhyaya/Self-Study journal entry, and do a new challenge month! Join today’s practice at Daily Yogi Today

Recent Challenges:

December 2020 – Yamas Holiday
January 2021- Intro Philosophy, Poses, and Positivity
February – Weekly Asana, Pranayama, and Meditation
March – Meditation
April – Asanas
May – Intro Philosophy, Poses, and Positivity
June – Meditation
July – Summer Fun – Mindfulness & Flow
August – Intro Philosophy, Poses, and Positivity
September – Advanced Asanas
October – Meditation
November – Intro Philosophy, Poses, and Positivity
December 2021- Yamas Holiday
January 2022 – Intro Philosophy, Poses, and Positivity
February – Weekly Asana, Pranayama, and Meditation
March – Meditation
April – Asanas
May – Intro Philosophy, Poses, and Positivity
June – Meditation
July – Summer Fun – Mindfulness & Flow
August – Intro Philosophy, Poses, and Positivity
September – Advanced Asanas
October – Meditation
November – Intro Philosophy, Poses, and Positivity
December 2022 – Yamas Holiday