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您好,歡迎來到每日瑜伽!

每天,我們都有 積極行動的新建議 使我們自己和/或世界變得更美好。 我們從每日瑜伽練習中汲取靈感 Ashtanga,或瑜伽的 8 個肢體。

每日瑜伽 - 棕色樹乾和綠葉顯示瑜伽的上下肢 - Yamas,Niyamas,Asanas,Pranayama,Pratyahara,Dharana,Dhyana,Ishvara Pranidhana
瑜伽四肢——Yamas、Niyamas、Asanas、Pranayama、Pratyahara、Dharana、Dhyana、Ishvara Pranidhana

您可以潛入並加入我們的社區 當前每日阿斯湯加啟發了積極的做法 或檢查出來 會員區 針對特殊利益群體和挑戰。 PS我們的群組部分目前仍在增長——我們目前與我們的互動最多 Instagram 我們為世界各地的瑜伽士提供 2x 每日帖子和提醒。 或者,也許你更願意 從頭開始 瑜伽八肢介紹,以及我們的新起點實踐,例如 寫日記來研究你的進步,或製作一個 每日承諾 你一直想融入你的生活。

接受或留下您喜歡的任何建議,我們很高興您能來到這裡! 請發表評論以與小組分享您的積極經驗並加入社區。 永遠記住,善良!

介紹阿斯湯加,或 8 個瑜伽肢體

每日瑜伽士第 1 天開始

今天的每日瑜伽士

每日瑜伽士會員區
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最新動態

2022 年 XNUMX 月假期:Yamas(人際道德)——兒童日的外套和玩具

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

檢查完整的帖子以獲取建議和其他信息。

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya(自學)– 和十二月假期 Yamas 月

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas(紀律)——2022 年 XNUMX 月挑戰賽和 XNUMX 月假期 Yamas 月

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

更多內容見全文!

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