Siyakwamukela ku-Daily Yogi - Ikhalenda le-Daily Yoga

Sawubona futhi wamukelekile ku-Daily Yogi! I-Daily Yogi ikhalenda lakho lamahhala le-yoga eku-inthanethi ukuze uthole okuhle, ukuzinakekela, nokuzithuthukisa.

Nsuku zonke, sinakho isiphakamiso esisha sesenzo esihle ukuthuthukisa, ukuzinakekela noma ukuziqonda thina, noma ukusiza ukwenza umhlaba ube indawo engcono. Sithatha iziphakamiso zethu zokuzijwayeza ezinhle zansuku zonke I-Ashtanga, noma imilenze engu-8 ye-Yoga kanye namaholide akhethekile, imicimbi yezinkanyezi, nemicimbi yomlando yosuku.

I-Daily Yogi - isiqu sesihlahla esinsundu namaqabunga aluhlaza abonisa Izithonjana ezingenhla nezingezansi zeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Izitho zeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Siyajabula ukuba nawe lapha! Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho oluhle neqembu futhi ujoyine umphakathi. Khumbula njalo, yiba nomusa!

Isingeniso ku-Ashtanga, noma 8 Izitho zeYoga

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Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Okunyakazayo

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

We are continuing our meditation-focused Upper Limbs special practices to close this special meditation month!

Umkhuba wanamuhla we-Daily Yogi uwukuzindla oshukumisayo. Sicela ubone okuthunyelwe okugcwele ukuze uthole ulwazi lokushayela, ukuhamba ngezinyawo, kanye nokuzindla okunyakazayo kwe-Asana!

              
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Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Kwakusihlwa

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Siyaqhubeka neviki lethu le-Upper Limbs eligxile ekuzindleni!

Ukuzijwayeza kwe-Daily Yogi yanamuhla isikhathi sokulala noma ukuzindla kokulala. Sicela ubheke okuthunyelwe okugcwele ukuze uthole izixhumanisi zokuzindla okuqondisiwe okunconyiwe!

              
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Ukuzindla ngoMashi 2023: Pranayama (Ukuphefumula) - Nadi Shodhana Pranayama (Enye Ikhala / Ukuphefumula Kwesiteshi)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Namuhla usuku lwePranayama! Lolu wuSuku lwethu lokugcina lwePranayama lwenyanga yethu ekhethekile yenselelo yebhonasi yokuzindla, ngakho-ke namuhla sizohlanganisa umkhuba wokuzindla wePranayama - uNadi Shodhana.

Sizoqala nge-Diaphragmatic Breath, bese sidlulela ku-Channel-Clearing noma i-Alternate-Nostril Breath. Sicela ufunde okuthunyelwe okugcwele ukuze uthole imiyalelo! Sincoma ukuthi ufake le nqubo kumkhuba wakho wokuzindla.

              
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