Welcome

Sawubona futhi wamukelekile ku-Daily Yogi!

Nsuku zonke, sinakho isiphakamiso esisha sesenzo esihle ukwenza thina kanye/noma umhlaba ube indawo engcono. Sithatha imikhuba yethu ye-Daily Yogi kusuka I-Ashtanga, noma imilenze engu-8 ye-Yoga.

I-Daily Yogi - isiqu sesihlahla esinsundu namaqabunga aluhlaza abonisa Izithonjana ezingenhla nezingezansi zeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Izitho zeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Ungacwilisa futhi ujoyine umphakathi wethu I-Ashtanga yansuku zonke yamanje ikhuthaze imikhuba emihle noma uhlole indawo yamalungu ngamaqembu anentshisekelo ekhethekile nezinselele. PS isigaba sethu samaqembu sisakhula njengamanje - Sinokuxhumana okuningi njengamanje nethu instagram lapho sinokuthunyelwe kwansuku zonke nezikhumbuzo ezingu-2 ze-Yogis yethu emhlabeni jikelele. Noma, mhlawumbe ungakhetha qala ekuqaleni nge isingeniso ku-8 Limbs of Yoga, futhi iziqalo zethu ezintsha zenza njenge ukuloba ukuze ufunde ukuqhubeka kwakho, noma ukwenza a ukuzibophezela kwansuku zonke ubulokhu ufuna ukukufaka empilweni yakho.

Thatha noma ushiye noma yiziphi iziphakamiso ozizwa uthanda, siyajabula ukuba nawe lapha! Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho oluhle neqembu futhi ujoyine umphakathi. Khumbula njalo, yiba nomusa!

Isingeniso ku-Ashtanga, noma 8 Izitho zeYoga

I-Daily Yogi Day 1 Start

I-Yogi Yansuku zonke Namuhla

Indawo Yamalungu E-Yogi Yansuku zonke
Register

Okuthunyelwe kwakamuva

Amaholide ango-December 2022: Yamas (Izimiso Zokuziphatha Zomuntu siqu) – Amajazi namathoyizi Osuku Lwezingane

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Hlola okuthunyelwe okugcwele ukuze uthole iziphakamiso nolwazi olwengeziwe.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

1 Comment

I-Svadhyaya (Ukuzifundela) – kanye Nenyanga Yamaholidi Yango-December

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

1 Comment

I-Tapas (Isiyalo) – November 2022 Challenge & December Holiday Yamas Month

Namuhla usuku lwe-Workout ngoLwesithathu kanye noSuku lweTapas (isiyalo)! Sinenyanga egxile ku-Yamas yamaholide kaDisemba, ngakho-ke ngilungiselela isikhathi samaholide ngokubhalisela Inselele Yomusa futhi ngibeke isinqumo somuntu siqu senyanga yethu ye-Yamas.

Siphinde sihlole inqubekelaphambili yethu ngokuzibophezela kwethu kwansuku zonke kusukela ezinsukwini ze-Tapas ezedlule. Uma uzabalaza ngomkhuba wakho wokugcina wansuku zonke, mhlawumbe zama Inselele Yezinsuku Ezingu-30.

Bona okuthunyelwe okugcwele ukuze uthole okwengeziwe!

1 Comment
Posts Ngini