Siyakwamukela ku-Daily Yogi - Ikhalenda le-Daily Yoga

Sawubona futhi wamukelekile ku-Daily Yogi! I-Daily Yogi ikhalenda lakho lamahhala le-yoga eku-inthanethi ukuze uthole okuhle, ukuzinakekela, nokuzithuthukisa.

Nsuku zonke, sinakho isiphakamiso esisha sesenzo esihle ukuthuthukisa, ukuzinakekela noma ukuziqonda thina, noma ukusiza ukwenza umhlaba ube indawo engcono. Sithatha iziphakamiso zethu zokuzijwayeza ezinhle zansuku zonke I-Ashtanga, noma imilenze engu-8 ye-Yoga kanye namaholide akhethekile, imicimbi yezinkanyezi, nemicimbi yomlando yosuku.

I-Daily Yogi - isiqu sesihlahla esinsundu namaqabunga aluhlaza abonisa Izithonjana ezingenhla nezingezansi zeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Izitho zeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Siyajabula ukuba nawe lapha! Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho oluhle neqembu futhi ujoyine umphakathi. Khumbula njalo, yiba nomusa!

Isingeniso ku-Ashtanga, noma 8 Izitho zeYoga

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I-Saucha (Ukuhlanzeka): May 2023 Yoga Challenge

by UTarryn Tyler - I-Daily Yogikuthunyelwe 2-Niyama, I-N1-Saucha

Namuhla senza i-Saucha noma i-Purity endaweni esizungezile. Khetha ingxenye yekhaya lakho, imoto, noma ihhovisi, futhi uhlele!

Abahlanganyeli be-Yoga Challenge - siyakuhalalisela ngokuqeda uMeyi! Hlala nathi ukuze uqedele lo mjikelezo wemikhuba ekhuthazwe yi-Yoga Sutras, kanye nenyanga yethu egxile ezindleni zikaJuni.

Bheka okuthunyelwe okugcwele ukuze uthole iziphakamiso!

              
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