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Nsuku zonke, sinakho isiphakamiso esisha sesenzo esihle ukuthuthukisa, ukuzinakekela noma ukuziqonda thina, noma ukusiza ukwenza umhlaba ube indawo engcono. Sithatha iziphakamiso zethu zokuzijwayeza ezinhle zansuku zonke I-Ashtanga, noma imilenze engu-8 ye-Yoga kanye namaholide akhethekile, imicimbi yezinkanyezi, nemicimbi yomlando yosuku.

Siyajabula ukuba nawe lapha! Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho oluhle neqembu futhi ujoyine umphakathi. Khumbula njalo, yiba nomusa!
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