Siyakwamukela ku-Daily Yogi - Ikhalenda le-Daily Yoga

Sawubona futhi wamukelekile ku-Daily Yogi! I-Daily Yogi ikhalenda lakho lamahhala le-yoga eku-inthanethi ukuze uthole okuhle, ukuzinakekela, nokuzithuthukisa.

Nsuku zonke, sinakho isiphakamiso esisha sesenzo esihle ukuthuthukisa, ukuzinakekela noma ukuziqonda thina, noma ukusiza ukwenza umhlaba ube indawo engcono. Sithatha iziphakamiso zethu zokuzijwayeza ezinhle zansuku zonke I-Ashtanga, noma imilenze engu-8 ye-Yoga kanye namaholide akhethekile, imicimbi yezinkanyezi, nemicimbi yomlando yosuku.

I-Daily Yogi - isiqu sesihlahla esinsundu namaqabunga aluhlaza abonisa Izithonjana ezingenhla nezingezansi zeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Izitho zeYoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Siyajabula ukuba nawe lapha! Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho oluhle neqembu futhi ujoyine umphakathi. Khumbula njalo, yiba nomusa!

Isingeniso ku-Ashtanga, noma 8 Izitho zeYoga

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Okuthunyelwe kwakamuva

Septhemba 2023: Umgubho - Usuku Lokuhumusha Lwamazwe Ngamazwe

by UTarryn Tyler - I-Daily Yogikuthunyelwe Fun, Ulwazi Lwesingeniso

Namuhla Usuku Lomhlaba Wonke Lokuhumusha kanye noSuku lwe-KISS! Futhi ngoSuku Lwamazwe Ngamazwe Lokuhumusha, isikhumbuzo samakhono ezilimi eziningi esayithi lethu lama-Yogis anezilimi zokuqala ngaphandle kwesiNgisi!

Namuhla umkhuba omuhle ozikhethele wona. Ngincoma umkhuba wePranayama owukhethayo wokushintsha phakathi kwemikhuba yebhonasi ye-Asana kaSepthemba.

              
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Septhemba 2023: Usuku Lomhlaba Lwenhliziyo - Uttana Shishosana - Umdlwane Owengeziwe / Isimo Senhliziyo Encibilikayo

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, Holiday, Ukuzinakekela

Namuhla iWorld Heart Day! Leli holide lasungulwa yi-World Heart Foundation eminyakeni engu-20 edlule ukusiza ukulwa nokuqwashisa ngesifo senhliziyo nemithambo yegazi. Sicela uthathe isikhathi namuhla ukuze ucabangele impilo yenhliziyo yakho, futhi ucabangele noma yiziphi izinyathelo ezinhle ongase ufune ukuzithatha ukuze uthuthukise impilo yenhliziyo yakho.

Namuhla sixoxa nge-Melting Heart Pose noma i-Uttana Shishosana ukuhlonipha uSuku Lomhlaba Lwenhliziyo. Lesi simo siyingxube ye-Child's Pose neDog Down.

Okuthunyelwe okugcwele kwemiyalo nezixhumanisi zochungechunge olunconyiwe lwe-Asana!

              
Shiya amazwana

Septhemba 2023: I-Asanas (Ima): Imikhonzo yeLanga - Adho Mukha Svanasana & Shisulasana

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, Imikhonzo yeLanga

Ngomkhuba wanamuhla, siqedela ukuhlukanisa ukuma ngakunye kokuthi Ukubingelela Lilanga!

Abaphikisi bethu basebenzela ekubingeleleni kwethu Ilanga okokugcina okulungisiwe okugxile ku-Adho Mukha Svanasana noma Inja Ebheke Phansi!

I-Daily Yogis yethu ivakashela kabusha Inja Eya Phansi, noma mhlawumbe ukugcina izingalo ziqinile ukuze zisebenze ekumiseni i-Shisulasana / Dolphin.. futhi mhlawumbe nokuthatha izinyathelo zokuqala eziya ekuguquleni.

              
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Septhemba 2023: I-Asanas (Ima): Imikhonzo Yelanga - Bhujangasana & Salamba Bhujangasana

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, Imikhonzo yeLanga

Ngomkhuba wanamuhla, siyaqhubeka nokuhlaziya ukuma ngakunye kokuthi Ukubingelela Lilanga!

Sisebenzela ukugoba iqolo okuthambile, futhi i-Sun Salutations eshintshiwe egxile ekuqhubekeni nasekuhlukeni phakathi kweCobra kanye neNja ebheke phezulu. I-Daily Yogis nayo ingase izame inguqulo esekelwe ye-Cobra - Salamba Bhujangasana noma i-Sphinx Pose.

              
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