Iyini i-Daily Yogi?

Siyakwamukela ku-Daily Yogi! I-Daily Yogi ngokuyinhloko ikhalenda ye-yoga yansuku zonke enemikhuba emihle ekhuthazwe yi-Yoga Sutras. Sisonyakeni wethu wesine wemikhuba emihle yansuku zonke ekhuthazwe Amalungu ayi-8 e-Yoga avela ku-Yoga Sutras. Funda ukuze ufunde kabanzi mayelana ne-Yoga, i-Yoga Sutras, ne-Yoga Philosophy!

Iyini i-Yoga?

Sizoqala ekuqaleni. Ngakho.. yini i-Yoga? Ingabe inkolo? Noma kuwukuzivocavoca? Ingabe ifilosofi?

Ngokolimi, i-Yoga injalo I-Sanskrit elithi “ukujoka” noma “ukuhlanganisa” futhi kuvame ukuhunyushwa esiNgisini ngokuthi “inyunyana”. 

Ngobuchwepheshe, i-Yoga iyisethi yemikhuba, okuthi kwabaningi iphumele empilweni ezolile nejabulisayo. Ukuzijwayeza i-yoga kuhilela ukuzivocavoca (asana) nokunye okuningi. Imibhalo Yendabuko Ye-Yogi ifaka phakathi I-Vedas, I Bhagavad Gita, Kanye I-Yoga Sutras. The 8 Izitho zeYoga lapho i-Daily Yogi idonsa khona ugqozi ivela ku- I-Yoga Sutras yasePatanjali. 

Ingabe i-Yoga iyinkolo?

Inkolo ngokusho I-Merriam-Webster “inkolelo kunkulunkulu noma eqenjini lonkulunkulu; isimiso esihleliwe sezinkolelo, imikhosi, nemithetho esetshenziselwa ukukhulekela unkulunkulu noma iqembu lonkulunkulu.” Ngakho-ke, ngale ncazelo, i-Yoga ayiyona inkolo. Eqinisweni, i-Yoga ivumela odokotela banoma yisiphi, bonke, futhi abangenaso isizinda senkolo.

Nakuba imikhuba eminingi ye-Yogic ilandelela umsuka wayo kubuHindu basendulo kanye nemibhalo yamaVedic, i-Yoga akuwona ubuHindu. UbuHindu buhlanganisa izinhlobonhlobo zezinkolelo nemikhuba. Ifilosofi ye-Yoga ihambisana nezinkolelo okungenani ezinhlanu zezinkolo zaseMpumalanga ezihlanganisa kodwa ezingagcini nje kubuHindu besimanje. Ezimbili zalezi ezinye izinkolo zaseMpumalanga zivame ukwenza i-Yoga kunamaHindu namaNdiya anamuhla. I-Yogis ingenza noma iyiphi inkolo, noma ayikho inkolo.

Imibhalo eyahlukene ye-Yogic iphinde ikhuthaze izimiso nezinqubo zokuziphatha eziningi ezifanayo (okungukuthi umthetho wegolide, isisa, njll) ezitholakala ezinkolweni zasentshonalanga zokukholelwa kuNkulunkulu oyedwa. Kodwa-ke, eminye yemikhuba abanye abantu abayifaka ohlelweni lwabo lwe-Yoga, njenge ukukhala nokuzindla, kungaba nomuzwa "wenkolo" kwabanye. Ngakho-ke, uma noma yimiphi imikhuba yethu yansuku zonke noma i-yoga ngokuvamile ingakukhangi, khumbula ukuthi ukhululekile ukuthatha okusebenzayo futhi ushiye okungakuthandi.

I-Ashtanga Yoga - Imilenze engu-8 ye-Yoga

Kunezitho eziyi-8 ze-Yoga ngokusho kwe I-Yoga Sutras yasePatanjali. I-Ashtanga (ahsh-TAHN-guh) iyi-a I-Sanskrit igama elisho “imilenze eyisishiyagalombili.”

Izitho ezine zokuqala zihlukene imikhuba yomuntu siqu, umzimba, Futhi imikhuba. The izitho ezine zokugcina zisekelwe kakhulu ekuzindleni futhi bakhe phezu komunye nomunye. Ngakho-ke, ngidale umfanekiso wesihlahla ngenhla ukuze wabelane ngendlela engiyibona ngayo Imilenze yeYoga. Izitho ezine zokuqala ziyizimpande zesihlahla, ezondla futhi zisekele ukukhula okulandelanayo kwezitho ezine eziphezulu. Sizogxila kakhulu ezithweni ezine ezingezansi ngemikhuba yethu yansuku zonke. Nokho, sizophinde sithinte kwezinye izindlela zokuzindla we izitho ezine ezingenhla.

I-Yogi yansuku zonke ne-Ashtanga

Inhloso yangempela ye-Daily Yogi ukunisela nokondla izimpande ezingezansi zesihlahla, ukusekela "uhambo lwakho lwangaphakathi" lomuntu siqu ezithweni ezingaphezulu.

Imilenze engu-8 ye-yoga

1 Yama (YAH-muhs) – Izimiso Zokuziphatha Zomuntu Ngamunye (5): I-Ahimsa (Ayilimazi), Iqiniso (Satya), I-Asteya (Ukungebi), I-Brahmacharya (Ukulinganisela), Futhi I-Aparigraha (Enganamathiselwe)
2 Niyam (KNEE-yah-muhs) – Imikhosi Yomuntu Siqu (5): I-Saucha (Ukuhlanzeka), Santosha (Okwaneliseka), I-Tapas (Isiyalo), I-Svadhyaya (Ukuzifundela), Futhi I-Ishvara-Pranidhana (Surrender)
3 asana (AH-sa-nuhs) – Poses (Amakhulu)
4 Pranayama (PRAH-na-YAH-muh) – Breath (Inqwaba)
5 UPratyahara (PRAHT-yah-HA-ruh) – Ukuhoxiswa Kwezinzwa
6 dhana (dah-RA-nuh) – Ukugxila Okuqinile
7 I-Dhyana (dee-YAH-nuh) - Ukuzindla Okugcwele
8 Samadhi (sah-MA-dee) - Ukukhanyiselwa

Ashtanga Vinyasa

Kunohlobo oluthile lwe-Asana abaningi ababhekisela kulo ngokuthi “i-Ashtanga.” Ngijwayele ukushayela lokhu isitayela i-yoga"Ashtanga Vinyasa. " Ashtanga Vinyasa uchungechunge lwamasethi athile, anselele, futhi aguquguqukayo we Asana ukulandelana neminye imikhuba ye-Yoga. Futhi, ngimane nje Ashtanga Yoga umfundi, hhayi ogunyaziwe I-Ashtanga Uthisha okwamanje… okudinga uhambo oluya e- kugunyazwe kuphela i-Ashtanga School e-India #amagoli. Sizoxoxa kabanzi ngalokhu kamuva.

Inothi elisheshayo mayelana I-Sanskrit: njengoba ngike ngasho ngaphambili, ngiyisihlakaniphi, futhi ngiyazithanda ikakhulukazi izilimi. Ngaphezu kwesiNgisi sami somdabu, ngifunde iSpanishi, isiFulentshi, isiLatini, isiGreki esivamile nesiJapane. I-Sanskrit yakudala ulimi lwaseNdiya yasendulo, i I-Vedas, kanye ne-Yoga. Ngolunye lwezilimi zoqobo/eziyisisekelo. Ngakho, ngiye ngathatheka I-Sanskrit izimpande ezehlela ngokoqobo kuzo zonke izilimi engizifundile.

I-Sanskrit kanye neLinguistics

Futhi, kulabo kini abathanda, I-Sanskrit yakudala kufanele kube yigama langempela noma ingqikithi yegama ngalinye. Ngakho, ngizosebenzisa kokubili isiNgisi kanye I-Sanskrit / Imibandela ye-Yoga. Ngizokwenza konke okusemandleni ami ukuhlinzeka ngamagama alula (uma kungenjalo 100% anembe) kulabo enisanda kufunda. I-Sanskrit / Yoga.

Ukufunda ngolimi lwe-PS kuwusuku lwami lwansuku zonke Tapas umkhuba - ngicela ungilandele Duolingo @TarrynTyler 😀

I-Daily Yogi App

Ngiphinde ngakha uhlelo lokusebenza njengethuluzi le-Tapas, elinezikhumbuzi ezithambile zansuku zonke nokufinyelela kalula kumikhuba yethu ye-Yogi emihle yansuku zonke. I-Daily Yogi App IYATHOLAKALA MANJE! Uhlelo lwethu lokusebenza luvumela izaziso ze-pop-up kanye nokufinyelela okusheshayo kumikhuba yethu emihle yansuku zonke. Ukwengeza, uhlelo lokusebenza futhi ivumela ucwaningo lula ngayinye 8 Izitho zeYoga futhi inenguqulo yeselula yamahhala ye-Bhagavad Gita.

Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Ungasijoyina kanjani

Siyajabula ukuba nawe lapha! I-Daily Yogi iyikhalenda yansuku zonke ye-Yoga & Positivity. Ngicela wenze okufanele ukuze uphumelele!

• Qala uhambo lwakho nge Inselele Yezinsuku eziyi-30 Iqembu.
• Silandele ku Instagram (lapho sinezikhumbuzo zesibili zansuku zonke!) noma Facebook, futhi ujoyine iqembu lethu eliletha ubuhle ezimpilweni zethu nasemhlabeni usuku ngalunye!
• Bhalisela ama-imeyili wansuku zonke ukuze uthole iziphakamiso ezinhle zokuzijwayeza ebhokisini lakho lokungenayo nsuku zonke.
• Landa uhlelo lokusebenza lethu ngoba Apple or Android ukuze unike amandla izikhumbuzi zosuku ngalunye.
• Joyina izingxoxo zethu zeqembu ukwabelana ngohambo lwakho.

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo
Bhalisela uhlu lwethu lwe-imeyili!

Umkhuba Wanamuhla

Ulungele okwengeziwe? Joyina umphakathi nge Ukuzijwayeza Okuhle Kwanamuhla

Siyakwamukela ku-30 ​​Day Challenge & Yoga Philosophy Intro Weekend

Siyakwamukela, New Yogis! Uma uku Challenge 30 Day, ungase ufune ukuhlola inselele ikhasi lokwamukela futhi ikhasi lesinqamuleli, futhi uthole ukuphrinta kwamahhala amakhalenda futhi uhlu lokuhlola! Sizoqala ngolwazi olungemuva ngaphambi kokuthi singene ku-Daily Yogi imikhuba yeqembu lethu. Kulolu suku lwesingeniso, sizokwethula I-Ashtanga noma Imilenze engu-8 ye-Yoga, ukusuka I-Yoga Sutras yasePatanjali. I-Yogi yansuku zonke Imikhuba Emihle Yansuku zonke bakhuthazwa yi- 8 Izitho zeYoga. Izenzo zethu zansuku zonke zizojikeleza kulokhu 8 Izitho namagatsha awo.

Iyini i-Yoga?

Sizoqala ekuqaleni. Ngakho.. yini i-Yoga? Ingabe inkolo? Noma kuwukuzivocavoca? Ingabe ifilosofi?

Ngokolimi, i-Yoga injalo I-Sanskrit elithi “ukujoka” noma “ukuhlanganisa” futhi kuvame ukuhunyushwa esiNgisini ngokuthi “inyunyana”. 

Ngobuchwepheshe, i-Yoga iyisethi yemikhuba, okuthi kwabaningi iphumele empilweni ezolile nejabulisayo. Ukuzijwayeza i-yoga kuhilela ukuzivocavoca (asana) nokunye okuningi. Imibhalo Yendabuko Ye-Yogi ifaka phakathi I-Vedas, I Bhagavad Gita, Kanye I-Yoga Sutras. The 8 Izitho zeYoga lapho i-Daily Yogi idonsa khona ugqozi ivela ku- I-Yoga Sutras yasePatanjali. 

Ingabe i-Yoga iyinkolo?

Inkolo ngokusho I-Merriam-Webster “inkolelo kunkulunkulu noma eqenjini lonkulunkulu; isimiso esihleliwe sezinkolelo, imikhosi, nemithetho esetshenziselwa ukukhulekela unkulunkulu noma iqembu lonkulunkulu.” Ngakho-ke, ngale ncazelo, i-Yoga ayiyona inkolo. Eqinisweni, i-Yoga ivumela odokotela banoma yisiphi, bonke, futhi abangenaso isizinda senkolo.

Nakuba imikhuba eminingi ye-Yogic ilandelela umsuka wayo kubuHindu basendulo kanye nemibhalo yamaVedic, i-Yoga akuwona ubuHindu. UbuHindu buhlanganisa izinhlobonhlobo zezinkolelo nemikhuba. Ifilosofi ye-Yoga ihambisana nezinkolelo okungenani ezinhlanu zezinkolo zaseMpumalanga ezihlanganisa kodwa ezingagcini nje kubuHindu besimanje. Ezimbili zalezi ezinye izinkolo zaseMpumalanga zivame ukwenza i-Yoga kunamaHindu noma amaNdiya anamuhla. I-Yogis ingenza noma iyiphi inkolo noma ayikho inkolo.

Imibhalo ehlukahlukene ye-Yogic iphinde ikhuthaze izimiso nezinqubo eziningi zokuziphatha ezifanayo (okungukuthi umthetho wegolide, isisa, njll) ezitholakala ezinkolweni zasentshonalanga zokukholelwa kuNkulunkulu oyedwa. Kodwa-ke, eminye yemikhuba abanye abantu abayifaka enkambweni yabo ye-Yoga, njenge ukukhala nokuzindla, kungaba nomuzwa "wenkolo" kwabanye. Ngakho-ke, uma noma yimiphi imikhuba yethu yansuku zonke noma imikhuba ye-yoga ingakukhangi, khumbula ukuthi ukhululekile ukuthatha okusebenzayo futhi ushiye okungakuthandi.

Ashtanga Yoga

Kunezitho eziyi-8 ze-Yoga ngokusho kwe I-Yoga Sutras yasePatanjali. I-Ashtanga (ahsh-TAHN-guh) iyi-a I-Sanskrit igama elisho “imilenze eyisishiyagalombili.”

Izitho ezine zokuqala zihlukene imikhuba yomuntu siqu, umzimba, Futhi imikhuba. The izitho ezine zokugcina zisekelwe kakhulu ekuzindleni futhi bakhe phezu komunye nomunye. Ngakho-ke, ngidale umfanekiso wesihlahla ngenhla ukuze wabelane ngendlela engiyibona ngayo Imilenze yeYoga. Izitho ezine zokuqala ziyizimpande zesihlahla, ezondla futhi zisekele ukukhula okulandelanayo kwezitho ezine eziphezulu. Sizogxila kakhulu ezithweni ezine ezingezansi ngemikhuba yethu yansuku zonke. Nokho, sizophinde sihlanganise ezinye izindlela zokuzindla zezitho ezine eziphezulu.

Inhloso yangempela ye-Daily Yogi ukunisela nokondla izimpande ezingezansi zesihlahla, ukusekela "uhambo lwakho lwangaphakathi" lomuntu siqu ezithweni ezingaphezulu.

Imilenze engu-8 ye-yoga

1 Yamas (YAH-muhs) – Izimiso Zokuziphatha Zomuntu Ngamunye (5: Ahimsa / Engalimazi, Satya / Iqiniso, Asteya / Ukungebi, Brahmacharya / Ukulinganisela, kanye ne-Aparigraha / Ukunganamathiseli)
2 Niyamas (KNEE-yah-muhs) – Imikhosi Yomuntu Siqu (5: Saucha / Ubumsulwa, Santosha / Ukwaneliseka, Tapas / Isiyalo, Svadhyaya / Ukuzifundela, kanye Ishvara-Pranidhana / Surrender)
3 Asanas (AH-sa-nuhs) – Poses (Amakhulu)
4 Pranayama (PRAH-na-YAH-muh) – Breath (Amaduna)
5 Pratyahara (PRAHT-yah-HA-ruh) – Ukuhoxiswa Kwezinzwa
6 Dharana (dah-RA-nuh) – Ukugxila Okuqinile
7 Dhyana (dee-YAH-nuh) – Ukuzindla Okugcwele
8 Samadhi (sah-MA-dee) – Ukukhanyiselwa

Ashtanga Vinyasa

Kunohlobo oluthile lwe-Asana abaningi ababhekisela kulo ngokuthi “i-Ashtanga.” Ngijwayele ukushayela lokhu isitayela i-yoga"Ashtanga Vinyasa.” I-Ashtanga Vinyasa iwuchungechunge lwamasethi athile, anselele, futhi ashukumisayo Asana ukulandelana neminye imikhuba ye-Yoga. Futhi, ngingumfundi we-Ashtanga Yoga, hhayi uthisha we-Ashtanga ogunyaziwe okwamanje… okudinga uhambo oluya e- kugunyazwe kuphela i-Ashtanga School e-India #amagoli. Sizoxoxa kabanzi ngalokhu kamuva.

Inothi elisheshayo mayelana I-Sanskrit: njengoba ngike ngasho ngaphambili, ngiyisihlakaniphi, futhi ngiyazithanda ikakhulukazi izilimi. Ngaphezu kwesiNgisi sami somdabu, ngifunde iSpanishi, isiFulentshi, isiLatini, isiGreki esivamile nesiJapane. I-Sanskrit yakudala ulimi lwaseNdiya yasendulo, i I-Vedas, kanye ne-Yoga. Ngolunye lwezilimi zoqobo/eziyisisekelo. Ngakho, ngiye ngathatheka I-Sanskrit izimpande ezehlela ngokoqobo kuzo zonke izilimi engizifundile.

I-Sanskrit kanye neLinguistics

Futhi, kulabo kini abathanda, I-Sanskrit yakudala kufanele kube igama leqiniso noma vibration egameni ngalinye. Ngakho, ngizosebenzisa kokubili isiNgisi kanye I-Sanskrit / Imibandela ye-Yoga. Ngizokwenza konke okusemandleni ami ukuhlinzeka ngamagama alula (uma kungenjalo 100% anembe) kulabo enisanda kufunda. I-Sanskrit / Yoga.

Ukufunda ngolimi lwe-PS kuwusuku lwami lwansuku zonke Tapas umkhuba - ngicela ungilandele Duolingo @TarrynTyler 😀

I-Daily Yogi App

Ngiphinde ngenza uhlelo lokusebenza njenge- Tapas ithuluzi, elinezikhumbuzo ezimnene zansuku zonke nokufinyelela kalula kumikhuba yethu emihle yansuku zonke ye-Yogi. I-Daily Yogi App IYATHOLAKALA MANJE kukho kokubili Apple futhi Android amadivaysi. Uhlelo lwethu lokusebenza luvumela izaziso ze-pop-up kanye nokufinyelela okusheshayo kumikhuba yethu emihle yansuku zonke. Ukwengeza, uhlelo lokusebenza futhi ivumela ucwaningo lula ngayinye 8 Izitho zeYoga futhi inenguqulo yeselula yamahhala ye-Bhagavad Gita.

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo
Bhalisela uhlu lwethu lwe-imeyili!

Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Siyajabula ukuba nawe lapha! Ngicela wenze okufanele ukuze uphumelele! Qala uhambo lwakho nge-30 Day Challenge Group. Silandele Instagram (lapho sinezikhumbuzo zesibili zansuku zonke!) noma Facebook, futhi ujoyine iqembu lethu eliletha ubuhle ezimpilweni zethu nasemhlabeni usuku ngalunye! Bhalisela ama-imeyili wansuku zonke ukuze uthole iziphakamiso ezinhle zokuzijwayeza ebhokisini lakho lokungenayo nsuku zonke. Landa uhlelo lwethu lokusebenza lwe-Apple noma lwe-Android ukuze unike amandla izikhumbuzi zansuku zonke, kanye/noma joyina izingxoxo zethu zeqembu ukwabelana ngohambo lwakho.