Isigaba: 4 Pranayama

Isizini ye-Gemini 2023 - I-Yoga Yozakwethu kanye Ne-Temple Pose

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, 4 Pranayama, Holiday, I-Yoga Workouts

Okuqukethwe

Sikufisela okuhle ngoMeyi 20, 2023 - Uzakwethu weYoga & Temple Pose

Sawubona Yogis! I-Challenger yethu ithatha ikhefu ku- Imikhonzo yeLanga beka ukuhlukaniswa kwe U-Sitali Pranayama, umoya opholile sahlanganisa i-Summer Solstice! Uma kubanda njengoba kubanda ezintabeni zaseColorado namuhla (sineqhwa enye inyanga!) ungase ufune ukuzama ukufudumala Pranayama njenge Umoya Ongcwele futhi namuhla!

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

I-Temple Pose - ukuma kwe-yoga kozakwethu oqalayo - i-yoga pose intombazane egqoke isethi ye-yoga emnyama yenza i-yoga ngaphakathi ngesitudiyo esipholile esipinki nesinsomi
I-Temple Pose

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

Namuhla ukuqala kwe Gemini Isizini – Happy Birthday Gemini Yogis! PS ngingu Gemini (uphawu lwelanga) ngakho lokhu kukhethekile kimi! Sizofaka i Asana namuhla liphefumulelwe ngu Gemini - I-Temple Pose. Khumbula lokho UGemini ungamawele, ngakho nami ngifuna ukwethula I-Yoga yozakwethu! I-Asanas yepheya ye-Yogis isukela ekumeni kwabaqalayo njenge-Temple Pose noma i-Lean-On-Me evezwe namuhla, kuze kube manje. I-Acro Yoga emibili!

I-Daily Yogi Practice yanamuhla ukuzama i-Temple Pose Asana (wedwa noma nomngane) noma I-Yoga yozakwethu ligqugquzelwe ukuqala kwe Gemini Isizini!

Maka ku-@dailyyogi.world ngezithombe zakho ze-Temple Pose Instagram!

uphawu lokubhula ngezinkanyezi lwe-gemini onsomi nomhlophe

I-Temple Pose

Lokhu Asana ingenziwa yodwa – ngokumelene nodonga ukuze uthole umphumela we-'Lean-On-Me', noma ngezandla ezinqulwini. Ngincoma ukuthi uzame uwedwa ngezandla ezinqulwini NGAPHAMBI kokuzama njengepheya!

Uzongena kulesi simo ngokuma imilenze yakho iqhelelene kune-hip-distance. Gxila phambili kuze kube yilapho umzimba wakho uhambisana nephansi. Gcina amahlombe phansi nangemuva, futhi ugcine ama-hips nemilenze kuqondile. Bamba imizuzwana engu-30-60. Ukuze uphume uwedwa, qinisa umgogodla wakho bese usukuma.

Uma ucula nozakwenu, qalani nibeke izandla ehlombe lomunye nisebenzise ukusekela kodwa HHAYI isisindo, bese nihamba kancane nibuyele endaweni. Ukuze niphume niyipheya, buyela emuva kancane ukuze ugweme ukungqubuzana kwamakhanda, bese ningena phambili.

YOGA TEACHERS - bona okwengeziwe Tummee

Bheka Izinsiza zethu ezi-5 eziphezulu ze-Yoga nama-Yoga Mats!

Ungaziphusheli ebuhlungwini ohambweni lwakho lwe-Yoga! Ama-Yogi amaningi awo wonke amazinga amukela zonke izinhlobo izivimbela kanye nama-props. Ungangabazi ukubamba a umcamelo wesofa ukuze uthole ukwesekwa okwengeziwe, a vimba ukuze uthole ukwesekwa okwengeziwe noma lapho ungakwazi ukufinyelela phansi, noma a ibhande ukuze uthole ukufinyelela kwengalo okungeziwe kanye namandla.

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi i-Temple Pose noma i-Partner Yoga yayinjani kuwe! Ingabe ufuna ukwabelana ngogqozi lwe-Asana lokuma kophawu lwakho? Khumbula njalo, yiba nomusa!

              

May 2023 Yoga Challenge: Pranayama (Breathing) - Diaphragmatic Breath: Ukuphefumula Okugeleza Nge-Asanas

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, 4 Pranayama

Okuqukethwe

Sikufisela okuhle ngoMeyi 12, 2023 - Pranayama (Ukuphefumula)

Izinselele Zezinsuku ezingama-30

Happy Friday Yogis! Ngaphambi kokuthi singene ekubuyekezeni kwethu okuningiliziwe kwe I-Sun Salutations Asana Series okuxoxwe ngayo izolo, sizothatha izinsuku ezimbili ukuvala okusele 8 Izitho zeYoga. Sizobuyekeza i-Diaphragmatic Breathing namuhla, kanye nezinselelo zethu, nesingeniso sokugeleza okuyisisekelo Asana futhi I-Pranayama.

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

izimbali ezipinki nezinsomi ezinamahlamvu aluhlaza - ukuphefumula ukuphefumula kwe-pranayama I-Quote: Breathe. Yekela. Futhi zikhumbuze ukuthi lesi sikhathi yisona kuphela owaziyo ukuthi unaso isiqiniseko. - Oprah Winfrey
Phefumula. Yekela. Futhi zikhumbuze ukuthi lesi sikhathi yisona kuphela owaziyo ukuthi unaso isiqiniseko. – Oprah Winfrey

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla Ukuphefumula kwe-Diaphragmatic, Ukuzijwayeza kwePranayama “nokugeleza” phakathi kwethu kokubili kokuqala I-Sun Salutations Series Asanas. Lesi yisingeniso sokuxhumanisa umoya nokunyakaza, uma ujwayele lokhu kakade mhlawumbe zama okuthuthuke kakhulu Asana class namuhla futhi ugxile ekuphefumuleni kwakho. Namuhla sizoqala sime phakathi dasana ukulungiselela uchungechunge lwethu lwe-Sun Salutations Asana esikhundleni se-a isihlalo ngokunethezeka njengoba senzile esikhathini esidlule. Lokhu futhi kuyindlela enhle yokunciphisa ukukhathazeka.

Ukuphefumula kwe-diaphragmatic

  • Qala ukuma phakathi dasana. Qala ngokuhlola iphethini yakho yamanje yokuphefumula. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!  
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Manje, lapho uhogela umoya, phakamisa izingalo zakho ngaphezu kwekhanda lakho ukuze ungene Talasana (Palm Tree Pose) noma omnene U-Anuvittasana (I-backbend emile) njengoba uphefumulela esiswini sakho
  • Exhale futhi wehlise izandla zakho emuva ezinhlangothini zakho ukuze ubuyele e-Tadasana
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Phakamisa izingalo zakho njengoba uphefumula, futhi uzehlise njengoba uphefumula, ukuze uqale ukuthola ukugeleza okuyisisekelo okuxhumanisa ukunyakaza kwakho nokuphefumula kwakho. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

Thola i-Daily Yogi App - Thola ukufinyelela okusheshayo kulo
umkhuba wanamuhla kanye nezikhumbuzi ze-pop-up zansuku zonke!

Ukuguqubala okuguqubele okunsomi okupinki nokukhazimulayo okusawolintshi oku-striey alpine ukuphuma kwelanga ezintabeni ezinezihlahla zikaphayini ezimnyama neziqongo zezintaba ezimbozwe yiqhwa - ukuphefumula kwe-pranayama Quote: Imizwa iza iphinde idlule njengamafu esibhakabhakeni esinomoya. Ukuphefumula okuqaphelayo kuyihange lami. - Thich Nhat Hanh

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Ingabe uzame ukuma e-Tadasana noma walala phansi e-Shavasana namuhla? Ucabangeni? Khumbula njalo, yiba nomusa!

              

Asana April 2023: Pranayama (Ukuphefumula) - Bikram Pranayama / Hot Yoga Breath

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama

Okuqukethwe

Happy Asana Ephreli 19, 2023 - Pranayama (Ukuphefumula) - I-Hot Yoga Breath

Sawubona Yogis! Namhlanje u Pranayama Usuku! Siphakathi kosuku Asana inselele yokuzijwayeza ngo-Ephreli, ngakho-ke sizophinde sivakashele indlela ye-Pranayama ehambayo evamile kuzo zonke izinhlobo Amakilasi e-Yoga ashisayo, eyasungulwa ezitudiyo ze-Bikram. Le ndlela yokuphefumula iyingxenye yokuvula ochungechungeni lwakudala lwe-Bikram.

Ibhonasi Yansuku zonke ye-Asana Challenge

Sicela ubheke ikhasi lethu lezitayela ze-Asana ukuze uthole izixhumanisi zamavidiyo we-youtube wezitayela ezahlukene ze-Yoga. NgoSuku lwePranayama namuhla, ngincoma a Isitayela se-Yoga esishisayo ikilasi, elizofaka le nqubo yokuphefumula!

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-Wifi noma isignali yefoni. Namuhla ngenza enye yezintandokazi zami - i-Beginner AM (20 Minute), engiyilungisa ngezinguqulo ezithuthuke kakhulu zokuma okuhlanganisa ipulangwe eliseceleni eligcwele, i-engeli eseceleni enwetshiwe evamile, futhi yehla kancane isuka epulangeni iye Chaturanga Dandasana / Yoga Push-Up… Ngisasebenza ngamandla ukuze ngenze inguqulo emaphakathi yaleli klasi. Ngijwayele ukuzijwayeza i-Asana njalo ekuseni, futhi lolu uchungechunge lwasekuseni engiluthandayo! PS Ngigcina i-Ocean ngomsindo wangemuva ku-Yoga Studio App yami, ukungikhumbuza ukuthi ngisebenzise I-Ujjayi Pranayama noma i-Ocean Breath!

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Pranayama ka-Bikram iPranayama Pranayama enyakazayo esetshenziswa kuzo zonke izinhlobo zamakilasi e-Hot Yoga. Sizoqala ukuphefumula okwehlukile, okuyingxenye eyodwa yalo kuphefumula. Nginesiqiniseko sokuthi uzobe uyizamile le ndlela yePranayama uma uzilolonge noma yiluphi uhlobo lwesitayela esitudiyo se-Hot Yoga - lokhu kuphefumula kuzwakala kumnandi kakhulu endaweni eshisayo neswakeme.

Lena indlela enhle yokubuka nokulandela - chofoza lapha ukuze uthole imiyalelo yevidiyo!

I-Hot Yoga Pranayama Breath - i-yoga pose girl sunny day yoga ogwini
I-Hot Yoga Pranayama Breath - i-yoga pose girl sunny day yoga ogwini
I-Bikram Pranayama - Ukuphefumula Okushisayo kweYoga

Bikram Pranayama / Hot Yoga Breath

  • Hlanganisa izandla zakho, bese uletha izibhakela zakho ngaphansi kwesilevu izithupha zakho emphinjeni wakho. Hlanganisa izindololwane zakho ndawonye.
  • Hofuzela ngekhala lakho ungene esiswini sakho, futhi uvumele izindololwane zintante phezulu, ugcine isilevu sakho sisendaweni.
  • Vumela isilevu sakho sintante phezulu futhi ukhiphe umoya, njengoba ucindezela izindololwane zakho ndawonye.
  • Qhubeka nomjikelezo - vumela isilevu sakho sintante phansi futhi izindololwane zintante phezulu ekuhogeleni kwakho.

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

Ufuna okwengeziwe nge-Pranayama?
Bheka Ibhodi lethu lePranayama ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Ingabe uyayifaka iPranayama kumkhuba wakho we-Asana? Uke wazama i-Hot Yoga noma le ndlela yokuphefumula? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

I-Asana Ephreli 2023: Pranayama (Ukuphefumula) - Ujjayi Pranayama (Ukuphefumula Kolwandle)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama

Okuqukethwe

Happy Asana Ephreli 5, 2023 - Ujjayi Pranayama (Ocean Breath)

Sawubona Yogis! Namhlanje u Pranayama Usuku endaweni ekhethekile Asana-kugxilwe ku-April! Namuhla sizobe sivakashela kabusha i-Ujjayi (oo-JAW-yee) Pranayama. Lokhu kuhunyushwa ngokwezwi nezwi kusuka I-Sanskrit njenge-Victorious Breath, kodwa ngokuvamile ibizwa ngokuthi i-Ocean Breath ngenxa yomsindo wale nqubo. Lena enye indlela enhle yokupholisa nokupholisa umoya, futhi ilungile ngesikhathi sokuzijwayeza kwe-Asana. Kungenzeka ukuthi ukufundile lokhu ekilasini le-Yoga ngaphambili, ikakhulukazi uma uke wafunda a Yoga Eshisayo class.

amagagasi ashayeka ogwini umbono opholile opinki nokuwolintshi ekungeneni kwelanga ogwini olunamadwala ngaphansi kokushona kwelanga - I-pranayama iphefumula umoya wolwandle Ingcaphuno: Ulwandle lunyakazisa inhliziyo, lushukumisa umcabango, futhi luletha injabulo yaphakade emphefumulweni. - URobert Wyland
Ulwandle lunyakazisa inhliziyo, luvuselele umcabango, futhi luletha injabulo yaphakade emphefumulweni. – URobert Wyland

Ibhonasi Yansuku zonke ye-Asana Challenge

Siphakathi nenselelo yansuku zonke yokuzilolonga ye-Asana yango-April! Sicela ubheke ikhasi lethu lezitayela ze-Asana ukuze uthole izixhumanisi zamavidiyo e-YouTube ezitayela ze-Yoga ezahlukahlukene. Okwanamuhla, ngincoma a I-Hot Yoga noma i-Bikram Series.

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-WiFi noma isignali yefoni. Namuhla ngenza enye yezintandokazi zami - Ukuvumelana nezimo okuphakathi (Amaminithi angu-30).

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla uzama i-Ujjayi Pranayama noma i-Ocean Breathing. Ngincoma ukuthi uzame lokhu nge- Surya Namaskar noma i-Sun Salutations kusukela kumkhuba wayizolo noma a I-Hot Yoga noma i-Bikram Series.

Ujjayi Pranayama – Ocean Breath

Qala nge Ukuphefumula kwe-diaphragmatic ngokudonsa umoya oku-3 okugcwele nokukhipha umoya.

Vula umlomo wakho udonse umoya bese uwukhipha ngomlomo wakho. Xhuma umphimbo wakho ukuze uthi “HA” kuma-exhales. Gcina lokhu kufinyela okukhanyayo emphinjeni wakho ukuze uthi "SA" lapho uhogela. Uzoqala ukuqaphela umsindo wolwandle lapho le nqubo ithola khona igama layo.

Manje, vala umlomo wakho. Hofuza bese ukhipha umoya ngekhala lakho, kuyilapho ugcina lokhu kufinyela emphinjeni wakho ukuze ugcine umsindo wolwandle uqhubeka kukho kokubili ukuhogela nokukhipha umoya. Njengoba ukhululeka ngale ndlela yokuphefumula, zama ukuzijwayeza kwakho kwe-Asana ngale Ujjayi Pranayama.

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

isithombe sokuphefumula esiluhlaza okwesibhakabhaka esikhanyayo kungemuva eliluhlaza okwesibhakabhaka ngokumnyama

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi we-Ujjayi Pranayama! Uke wazama le nqubo njenge-standalone noma ngesikhathi sokuzijwayeza kwe-Asana? Khumbula njalo, yiba nomusa!

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Ungahlukıselana

Ukuzindla ngoMashi 2023: Pranayama (Ukuphefumula) - Nadi Shodhana Pranayama (Enye Ikhala / Ukuphefumula Kwesiteshi)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Ukuzindla Ngenjabulo Mashi 27, 2023 - Pranayama (Ukuphefumula) - Nadi Shodhana

Sawubona Yogis! Namuhla usuku lwePranayama!

umbono opholile vala amaqabunga aluhlaza anomthunzi esihlahleni endaweni enotshani - ukuphefumula kwe-pranayama Ingcaphuno: Bonga ngokuphefumula umoya omusha ukuze uphile futhi uphile. Vumela uthando nenjabulo kungene emqondweni nasemphefumulweni wakho. Zinike isikhathi sokuphumula futhi uphile esikhathini, manje, manje. Jabulela namuhla. - Amaka Imani Nkosazana
Bonga ngokuphefumula umoya omusha ukuze uphile futhi uphile kahle. Vumela uthando nenjabulo kungene emqondweni nasemphefumulweni wakho. Zinike isikhathi sokuphumula futhi uphile esikhathini, manje, manje. Jabulela namuhla. – Amaka Imani Nkosazana

Ibhonasi Daily Meditation Challenge

Siphakathi kwebhonasi Yenselele Yokuzindla Yansuku zonke kaMashi! Osukwini lwePranayama namuhla, ukuzindla kwami ​​kosuku kuyi- Ukuzijwayeza Okuqondisiwe kwe-Pranayama - uNadi Shodhana.

Lolu wuSuku lwethu lokugcina lwePranayama lwenyanga yethu ekhethekile yokuzindla, ngakho-ke namuhla sizohlanganisa ukuzindla I-Pranayama umkhuba - uNadi Shodhana (NAH-dee show-DAH-nuh). Lokhu kuhunyushwa ngokwezwi nezwi njengokuthi "ukususa isiteshi" kodwa sivamise ukusebenzisa ukuhumusha okuchazayo kokunye ukuphefumula kwekhala. Le nqubo ihloselwe ukusula imigudu yamandla omzimba, futhi ngiyithola iwukuhlanza kakhulu uhlelo lokuphefumula lonke - ungase ufune ukugcina izicubu ezithile zilungele le nqubo, futhi ungasebenzi uma unekhala elivalekile!

umfanekiso wokuphefumula owolintshi kungemuva legolide eliphuzi

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Nadi Shodhana noma i-Channel Clearing, i-Pranayama Hlanganisa. Iningi lethu lizamile ukuphefumula okwehlukile, okuyingxenye eyodwa yalo kuphefumula kwekhala. Sincoma ukuthi uzame le ndlela yokuphefumula ngesikhathi ukuzindla! Lokhu futhi kuyindlela enhle yokunciphisa ukukhathazeka.

Ukuphefumula kwe-diaphragmatic

  • Qala ngo isihlalo ngokunethezeka ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

U-Nadi Shodhana Pranayama – Ukusula Isiteshi / Ukuphefumula Kwekhala Okuhlukile

  • Ngena endaweni - uzofuna ukungena esihlalweni esithokomele. Beka isandla sakho sobunxele edolweni lakho lesokunxele. Letha isandla sakho sokudla sibe a Vishnu Mudra, ukugoqa iminwe yakho emibili yokuqala entendeni yesandla sakho (noma uma lokhu kungakhululekile, letha yonke iminwe emithathu ephakathi entendeni yesandla, noma umise iminwe yakho ephakathi ebunzini/esweni lesithathu)
  • Sebenzisa isithupha sokudla ukuvala ikhala elingakwesokudla. Khipha umoya bese uphefumula ngokugcwele ngekhala lakho lesokunxele kuphela, ugcine indlela yakho yokuphefumula kwe-diaphragmatic, uphefumulela esiswini sakho.
  • Hambisa indandatho yakho yangakwesokudla nomunwe wakho ophinki ukuze uvale ikhala lesobunxele. Khipha umoya bese uphefumula ngokugcwele ngekhala lakho langakwesokudla kuphela.
  • Qhubeka nalokhu kuphefumula kwekhala okuhlukile imizuzu engu-3-5. Khumbula, khipha umoya bese udonsa umoya, bese ushintsha izinhlangothi.

Le nqubo ingase idideke - ungase ufune ukulandela ividiyo yethu enconyiwe okokuqala!

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@dailyyogi.world
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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘦 𝘦 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘪𝘮𝘴𝘦𝘦 𝘦 𝘦 𝘦 𝘧𝘪𝘳𝘴𝘵 𝘢𝘯𝘥 𝘯𝘰𝘣𝘭𝘦𝘴𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘷𝘦𝘪𝘦 - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘪𝘧𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺𝘪𝘲 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘦𝘦𝘦𝘦 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘘𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘥 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘦𝘦𝘦 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘦𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘬𝘦𝘩𝘩 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘦𝘲 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦𝘬 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦𝘦 𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘦𝘦𝘦 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶𝘺𝘺 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘢 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘯𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘵𝘩𝘥 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

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Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Uke wazama lokhu kuphefumula kwekhala? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

I-Pranayama (Ukuphefumula) - Ukuzindla ngoMashi 2023: Ukuphefumula kwe-Yogic / Ukuphefumula Kwengxenye Ezintathu

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzindla

Okuqukethwe

Ukuzindla Okujabulisayo Mashi 12, 2023 - Pranayama - Yogic Breath

Sawubona Yogis! Namuhla usuku lwe-KISS (lugcine lulula kakhulu) lwe Isitho sesi-4 se-Yoga! Ngakho-ke, sizophinde sivakashele I-Yogic Breath, Ukuzijwayeza kwePranayama.

umbono opholile ubheka ehlathini likaphayini wentaba enelanga - ukuphefumula kwe-pranayama Quote: Ukuphefumula okujulile kuletha ukucabanga okujulile futhi ukuphefumula okungajulile kuletha ukucabanga okungajulile. - Elsie Lincoln Benedict
Ukuphefumula okujulile kuletha ukucabanga okujulile futhi ukuphefumula okungajulile kuletha ukucabanga okungajulile. – Elsie Lincoln Benedict

Ibhonasi Daily Meditation Challenge

Siphakathi kwebhonasi Yenselele Yokuzindla Yansuku zonke kaMashi! OkwePranayama Day namuhla, zama yethu Ukuzindla Okugxile Ukuphefumula nathi Ukuphefumula Okuthathu Ngezansi!

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Yogic Breath, Ukuzijwayeza kwePranayama. Iningi lethu lizamile ukuphefumula okwehlukile, okuyingxenye eyodwa yalo kuphefumula okuyizingxenye ezintathu. Sincoma ukuthi ufake le ndlela yokuphefumula kweyakho Asana ukuzijwayeza, futhi ukuletha phambili ekuzindleni! Lokhu futhi kuyindlela enhle yokunciphisa ukukhathazeka.

Ukuphefumula kwe-diaphragmatic

  • Qala ngo isihlalo ngokunethezeka ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

Ukuphefumula kwe-Yogic / Ukuphefumula Kwengxenye Ezintathu

  • INGXENYE 1 – Isisu: Ukuphefumula kwe-diaphragmatic ingxenye yokuqala yezingxenye ezintathu zokuphefumula! Qinisekisa ukuthi uqeda ukuhogela okugcwele oku-10 nokukhipha umoya, ubala ukuya ku-6 ngokuhogela ngakunye nokukhipha umoya.
  • INGXENYE 2 – Izimbambo: Ngemva kokuphefumula kwesisu oku-10 okuphelele, ngemva kokunwebela esiswini sakho – zama ukunweba ubambo lwakho uphumele ngaphandle ngokuhogela umoya futhi uvumele ukuminyanisa ekukhipheni umoya.
  • INGXENYE 3 - Isifuba: Ngemva kokudonsa umoya oku-10 okugcwele nokukhipha umoya ngokunwetshwa kwezimbambo - qala ugcwalise isisu sakho, bese ukhulisa izimbambo, bese uzama ukuvumela i-clavicle (collar bone) yakho ukuthi iphakame njengoba ugcwalisa futhi ukhiphe amaphaphu akho ngokuphelele ukuze uthole omunye ukuphefumula okungu-10.

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

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@dailyyogi.world
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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘦 𝘦 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘪𝘮𝘴𝘦𝘦 𝘦 𝘦 𝘦 𝘧𝘪𝘳𝘴𝘵 𝘢𝘯𝘥 𝘯𝘰𝘣𝘭𝘦𝘴𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘷𝘦𝘪𝘦 - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘪𝘧𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺𝘪𝘲 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘦𝘦𝘦𝘦 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘘𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘥 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘦𝘦𝘦 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘦𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘬𝘦𝘩𝘩 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘦𝘲 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦𝘬 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦𝘦 𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘦𝘦𝘦 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶𝘺𝘺 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘢 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘯𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘵𝘩𝘥 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Ingabe uyakufaka ukuphefumula kwe-diaphragmatic kanje, noma enye i-Pranayama kumkhuba wakho we-Asana? Uke wazama lokhu kuphefumula okuphelele okunezingxenye ezintathu? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

Februwari 2023 - Isizini yePisces: Matsyasana (Isimo Sezinhlanzi)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, 4 Pranayama, Holiday, I-Yoga Workouts

Okuqukethwe

Sikufisela uFebhuwari 18, 2023 Sinifisela inhlanhla - Isizini yePisces: Matsyasana (Isimo Sezinhlanzi)

Sawubona Yogis! Namuhla ukuqala kwe Isizini yePisces - Happy Birthday Pisces Yogis! PS ngingu Ama-Pisces akhuphuka ngakho lokhu kukhethekile kimi! Sizofaka i Asana namuhla liphefumulelwe ngu Pisces - I-Matsyasana (maht-SYA-sa-nuh) noma i-Fish Pose. Lesi isifuba esihle sokuvula isifuba kanye ne-counter-pose yokuzingela phezu kwedeski lakho, kodwa kufanele ugweme lesi simo uma unokulimala kwentamo noma ihlombe.

PS uma ungathanda ukuqeda isonto lethu lokuzivocavoca okukhethekile kwePranayama ngomoya onetimu yeZodiac, zama Simhasana Pranayama – Lion’s Breath ngoLeo.

I-Matsyasana - inhlanzi ibeka imilenze ye-lotus ukuhluka okumaphakathi - intombazane ye-yoga pose egqoke isethi yesilinganiso sikadrako esikalini esiluhlaza okwesibhakabhaka yenza i-yoga ngaphakathi ku-indigo blue studio
I-Matsyasana - I-Fish Pose enemilenze ye-Lotus

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla ukuzama i-Fish Pose Asanas egqugquzelwe ukuqala kwe Isizini yePisces!

Maka ku-@dailyyogi.world uvule izithombe zakho ze-Fish Pose Instagram!

blue and white pisces zodiac astrology symbol

I-Matsyasana - I-Fish Pose

I-Matsyasana - i-fish pose eshintshashintshayo - i-yoga pose intombazane egqoke isethi yesilinganiso sikadrako esikalini esiluhlaza okwesibhakabhaka yenza i-yoga ngaphakathi esitudiyo esipholile se-indigo blue
I-Matsyasana - I-Fish Pose

Inkulumo ephelele ethi Asana iwukuzilolonga okuphelele komzimba, futhi ilungele ikakhulukazi umnyombo. Ngivame ukuzijwayeza inguqulo yokuqala yalokhu Asana njenge-counter-pose to inversions njenge Ukuma Kwehlombe Okusekelwe. Ukubonakaliswa okugcwele kwalesi simo kunemilenze enwetshiwe, nomzimba wonke ngo-V ofana ne I-Navasana noma i-Boat Pose.

Uzongena kulesi simo ngokuhlala kucansi I-Dandasana noma i-Staff Pose nezandla phezu kwecansi. Ncika kancane, beka izingalo zakho kumata ngaphansi komzimba wakho nezintende kumata ngaphansi kwezinqulu zakho. Gcina isisindo somzimba wakho ezingalweni zakho, futhi ngobumnene uncikise ikhanda lakho emuva futhi uphumule kahle kumata ukuze ungene ku-Matsyasana oqalayo njengenhla. Bamba imizuzwana engu-30-60. Ukuze uphume, cindezela ngobumnene ubuyele phezulu ukuze uhlale ezikhwameni zakho, bese uhlehlela emuva kumata.

Uma usulungile, ungakwazi ukuqondisa imilenze yakho ukuze uze ekuboniseni okugcwele kwalesi simo esingezansi, noma usonge imilenze yakho ibe yimilenze ye-lotus njengenhla ukuze uthole inguqulo ephakathi nendawo evula i-hip.

PS Ngisanda kujabulela ukuguqulwa okusha kwe-Matsyasana Imilenze ye-Supta Badha Konasana kunoku Imilenze ye-Lotus!

I-Matsyasana - inhlanzi ibeka ukuhluka okuthuthukisiwe - intombazane ye-yoga pose egqoke isethi yesilinganiso sikadrako esikalini esiluhlaza okwesibhakabhaka yenza i-yoga ngaphakathi kusitudiyo esipholile se-indigo blue
I-Matsyasana - I-Fish Pose - Ithuthukile

Bheka Izinsiza zethu ezi-5 eziphezulu ze-Yoga nama-Yoga Mats!

Ungaziphusheli ebuhlungwini ohambweni lwakho lwe-Yoga! Ama-Yogi amaningi awo wonke amazinga amukela zonke izinhlobo izivimbela kanye nama-props. Ungangabazi ukubamba a umcamelo wesofa ukuze uthole ukwesekwa okwengeziwe, a vimba ukuze uthole ukwesekwa okwengeziwe noma lapho ungakwazi ukufinyelela phansi, noma a ibhande ukuze uthole ukufinyelela kwengalo okungeziwe kanye namandla.

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Okuningi Kothisha be-Yoga

YOGA TEACHERS - bona okwengeziwe Tummee

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi i-Fish pose yayinjani kuwe! Ingabe ufuna ukwabelana ngogqozi lwe-Asana lokuma kophawu lwakho? Khumbula njalo, yiba nomusa!

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Ungahlukıselana

Februwari 2023 - Pranayama (Ukuphefumula): U-Nadi Shodhana Pranayama (Enye Ikhala / Ukuphefumula Kwesiteshi)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Sijabule ngoFebhuwari 17, 2023 - Pranayama (Ukuphefumula): U-Nadi Shodhana Pranayama (Enye Ikhala / Ukuphefumula Kwesiteshi)

Sawubona Yogis! Sisekupheleni kwesonto lethu lemikhuba ekhethekile yePranayama! Sizoqala isonto elikhethekile eligxile ekuzindleni ngesonto elizayo, futhi namuhla sizozama umkhuba we-Pranayama wokuzindla - uNadi Shodhana (umbukiso we-NAH-dee-DAH-nuh). Lokhu kuhunyushwa ngokwezwi nezwi njengokuthi "ukususa isiteshi" kodwa sivamise ukusebenzisa ukuhumusha okuchazayo kokunye ukuphefumula kwekhala.

umbono opholile eduze-up yesimanje black metal ebaziwe kusukela decordova sculpture engadini phakathi egqamile izihlahla sunlit - pranayama ukuphefumula ukuphefumula Quote: Ukuphefumula ukuzindla; ukuphila kuwukuzindla. Kufanele uphefumule ukuze uphile, ngakho ukuphefumula kuyindlela othintana ngayo nesikhala esingcwele senhliziyo yakho. - UWillow Smith
Ukuphefumula kuwukuzindla; ukuphila kuwukuzindla. Kufanele uphefumule ukuze uphile, ngakho ukuphefumula kuyindlela othintana ngayo nesikhala esingcwele senhliziyo yakho. – Willow Smith

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Nadi Shodhana noma i-Channel Clearing, i-Pranayama Hlanganisa. Iningi lethu lizamile ukuphefumula kwe-diaphragmatic, okuyingxenye yalokhu kuphefumula kwekhala. Sincoma ukuthi uzame le ndlela yokuphefumula ngesikhathi ukuzindla! Lokhu futhi kuyindlela enhle yokunciphisa ukukhathazeka.

Le nqubo ihloselwe ukusula imigudu yamandla omzimba, futhi ngiyithola iwukuhlanza okumangalisayo kulo lonke uhlelo lokuphefumula - ungase ufune ukugcina izicubu ezithile zilungele le nqubo, futhi ungasebenzi uma unekhala elivalekile! Ungazama futhi a Ukuzilolonga Okuqondisiwe kwe-Pranayama - uNadi Shodhana.

Ukuphefumula kwe-diaphragmatic

  • Qala ngo isihlalo ngokunethezeka ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

U-Nadi Shodhana Pranayama – Ukusula Isiteshi / Ukuphefumula Kwekhala Okuhlukile

  • Ngena endaweni - uzofuna ukungena esihlalweni esithokomele. Beka isandla sakho sobunxele edolweni lakho lesokunxele. Letha isandla sakho sokudla sibe a Vishnu Mudra, ukugoqa iminwe yakho emibili yokuqala entendeni yesandla sakho (noma uma lokhu kungakhululekile, letha yonke iminwe emithathu ephakathi entendeni yesandla, noma umise iminwe yakho ephakathi ebunzini/esweni lesithathu)
  • Sebenzisa isithupha sokudla ukuvala ikhala elingakwesokudla. Khipha umoya bese uphefumula ngokugcwele ngekhala lakho lesokunxele kuphela, ugcine indlela yakho yokuphefumula kwe-diaphragmatic, uphefumulela esiswini sakho.
  • Hambisa indandatho yakho yangakwesokudla nomunwe wakho ophinki ukuze uvale ikhala lesobunxele. Khipha umoya bese uphefumula ngokugcwele ngekhala lakho langakwesokudla kuphela.
  • Qhubeka nalokhu kuphefumula kwekhala okuhlukile imizuzu engu-3-5. Khumbula, khipha umoya bese udonsa umoya, bese ushintsha izinhlangothi.

Le nqubo ingase idideke - ungase ufune ukulandela ividiyo yethu enconyiwe okokuqala!

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘦 𝘦 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘪𝘮𝘴𝘦𝘦 𝘦 𝘦 𝘦 𝘧𝘪𝘳𝘴𝘵 𝘢𝘯𝘥 𝘯𝘰𝘣𝘭𝘦𝘴𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘷𝘦𝘪𝘦 - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘪𝘧𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺𝘪𝘲 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘦𝘦𝘦𝘦 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘘𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘥 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘦𝘦𝘦 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘦𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘬𝘦𝘩𝘩 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘦𝘲 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦𝘬 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦𝘦 𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘦𝘦𝘦 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶𝘺𝘺 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘢 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘯𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘵𝘩𝘥 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Uke wazama lokhu kuphefumula kwekhala? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

              

Februwari 2023 - Pranayama (Ukuphefumula): Bhastrika Pranayama (Bellows Breath)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama

Okuqukethwe

Sijabule ngoFebruwari 16, 2023 - Pranayama (Ukuphefumula): Bhastrika Pranayama (Bellows Breath)

Sawubona Yogis! Siyaqhubeka nesonto lethu elikhethekile lePranayama! Namuhla sizophinde sivakashele indlela yokufudumala nenika amandla - Bhastrika Pranayama noma Bellows' Breath!

umbono opholile osondelene wobuciko be-fluorescent obumibalabala obuvela ku-meow wolf denver - ukuphefumula kwe-pranayama Ingcaphuno: Ngikholelwa ngempela ukuthi umoya, ngokwawo... ungaba ithuluzi lokugcina lokuzilapha. - Cary-Hiroyuki Tagawa
Ngikholelwa ngempela ukuthi umoya, wona ngokwawo… ungaba ithuluzi lokuzilapha. – Cary-Hiroyuki Tagawa

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Bhastrika Pranayama, i-Pranayama Practice enika amandla. Sizoqala ukuphefumula kwe-diaphragmatic, ukubeka phakathi nendawo ngaphambi kokuqala le nqubo. Sicela uqaphele ukuthi lena yindlela okufanele yenziwe yodwa, HHAYI ngesikhathi sokuzijwayeza kwe-Asana! Le Pranayama ingcono kakhulu into yokuqala ekuseni, noma uma udinga ukuthuthukiswa kwamandla phakathi nosuku. Futhi, le nqubo ingcono kakhulu esiswini esingenalutho, noma okungenani amahora ambalwa ngemva kokudla!

Lena indlela enhle yokubuka nokulandela - chofoza lapha ukuze uthole imiyalelo yevidiyo!

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

Ukuphefumula kwe-diaphragmatic

  • Qala ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!  
  • Phefulela ngaphakathi futhi uqinisekise ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

Bhastrika Pranayama / Bellows Breath

  • Ngemuva kokuphefumula kwe-Diphragmatic okugcwele okungu-5-10, vala umlomo wakho bese uqala i-Bellows Breath:
  • Khipha ngamandla ngekhala, kulandele ukuhogela ngamandla ngekhala.
    • Lokhu ukuphefumula okunamandla okusheshayo, cishe umzuzwana owodwa wokuhogela ngakunye nomzuzwana owodwa wokuphefumula ngakunye.
    • Sebenzisa i-diaphragm yakho ukuze uqalise lo kuphefumula, ukuze isisu sakho singene futhi siphume ngokushesha ngokuphefumula kwakho. Qaphela ukuthi ngenxa yejubane, umoya wakho cishe uzofinyelela esifubeni sakho, hhayi esiswini sakho.
    • Gcina ikhanda, intamo, namahlombe kusekhona kulo lonke lolu hlelo.
  • Qedela umzuliswano we-10 Bellows Breaths.
  • Buyela emuva ku-Diaphragmatic Breathing ukuze uthole ukuphefumula okuphelele okungu-5-10. Uma uba nesiyezi, vele ubambelele emzuliswaneni owodwa.
  • Qedela umzuliswano wesibili we-20 Bellows Breaths.
  • Buyela emuva ku-Diaphragmatic Breathing ukuze uthole ukuphefumula okungu-10 okuphelele.
  • Qedela umzuliswano wesithathu we-30 Bellows Breaths.
  • Ungazilolongi imijikelezo engaphezu kwemi-3 noma i-Bellows Breaths isiyonke engu-60 ngesikhathi.

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo
Bhalisela uhlu lwethu lwe-imeyili!

Ngokuchofoza thumela, uyavuma ukwabelana ngekheli lakho le-imeyili nomnikazi wesayithi kanye ne-Mailchimp ukuze uthole ukumaketha, izibuyekezo, namanye ama-imeyili avela kumnikazi wesayithi. Sebenzisa isixhumanisi sokuzikhipha ohlwini kulawo ma-imeyili ukuze uphume noma kunini.

Iyacubungula…
Impumelelo! Usohlwini.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Uke wazama le ndlela yokuphefumula? Mingaki imizuliswano oyiqedile? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

Februwari 2023 - Pranayama (Ukuphefumula): Vilona Pranayama (Ukuphefumula Okugciniwe)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Sikufisela uFebhuwari 15, 2023 Happy - Pranayama (Ukuphefumula): Vilona Pranayama (Ukuphefumula Okugciniwe)

Sawubona Yogis! Namuhla usuku lwePranayama! Siphakathi nesonto lePranayama elikhethekile.

umbono opholile osondelene wezithombe ezimibalabala ezihlukene zomdwebo we-van goh ovela embukisweni ogxilile - ukuphefumula kwe-pranayama Quote: Umfundisi wake wangitshela ukuthi uma kukhona ukumelana emzimbeni wakho, kungenxa nje yokumelana nomqondo wakho. Kumayelana nokungena ngaphakathi ekumiseni. Kuba umoya. - Lisa Bonet
Umfundisi wake wangitshela ukuthi uma kukhona ukumelana nomzimba wakho, kungenxa nje yokumelana nomqondo wakho. Kumayelana nokungena ngaphakathi ekumiseni. Kuba umoya. – Lisa Bonet

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Vilona Pranayama noma Ukuphefumula Okugciniwe, Ukuzijwayeza kwePranayama. Sizoqala ukuphefumula kwe-diaphragmatic, okuyingxenye eyodwa yalo kuphefumula. I-Vilona Pranayama ihumusha ngokuthi "ngokumelene namagagasi" futhi iyindlela yokuphefumula egcinwe. Sincoma ukuthi ufake le nqubo yokuphefumula kumkhuba wakho we-Asana uma izimo zibanjelwa isikhathi eside! Noma, ungasebenzisa le ndlela yokupholisa umoya ukuze wehlise umoya ngemva kokujima okumatasa, noma ukusiza ngokukhathazeka.

Ukuphefumula kwe-diaphragmatic

  • Qala ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!  
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

Vilona Pranayama / Ukuphefumula Okugciniwe

  • I-VARIATION 1 – Gcina ngaphambi Kokuhogela: Ukuphefumula kwe-diaphragmatic ingxenye yokuqala yalo kuphefumula! Qinisekisa ukuthi uqeda ukuhogela nokukhipha umoya oku-10 okugcwele, ubale ukuya ku-6 ngokuhogela ngakunye nokukhipha umoya. Bese, ubambe umoya wakho ukubala okungu-6 ngaphambi kokuhogela ngakunye. Iphethini yakho yokuphefumula izoba i-Inhale 6, Exhale 6, Bamba 6, Inhale 6…
  • I-VARIATION 2 - Gcina ngaphambi kokukhipha umoya: Ukuphefumula kwe-diaphragmatic ingxenye yokuqala yalo kuphefumula! Qinisekisa ukuthi uqeda ukuhogela nokukhipha umoya oku-10 okugcwele, ubale ukuya ku-6 ngokuhogela ngakunye nokukhipha umoya. Bese, ubambe umoya wakho ukubala okungu-6 ngaphambi kokukhipha umoya ngakunye. Iphethini yakho yokuphefumula izoba Homa 6, Bamba 6, Exhale 6, Inhale 6…
  • I-VARIATION 3 – Gcina ngaphambi kokuhogela kanye nokukhipha umoya: Ukuphefumula kwe-diaphragmatic ingxenye yokuqala yalo kuphefumula! Qinisekisa ukuthi uqeda ukuhogela nokukhipha umoya oku-10 okugcwele, ubale ukuya ku-6 ngokuhogela ngakunye nokukhipha umoya. Bese, ubambe umoya wakho ukubala okungu-6 ngaphambi kokuhogela ngakunye FUTHI uwukhiphe. Iphethini yakho yokuphefumula izoba Homa 6, Bamba 6, Exhale 6, Bamba 6, Inhale 6…

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

isithombe sokuphefumula esiluhlaza okwesibhakabhaka esikhanyayo kungemuva eliluhlaza okwesibhakabhaka ngokumnyama

Ufuna Ukubona okuningi okufana nalokhu?

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Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Ingabe ufaka i-Pranayama kweyakho Asana ukuzijwayeza? Uke wazama ukugcina umoya ngaphambili? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

Februwari 2023 - Pranayama (Ukuphefumula): Ujjayi Pranayama (Ukuphefumula Kolwandle)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Sikufisela uFebhuwari 14, 2023 Happy - Pranayama (Ukuphefumula): Ujjayi Pranayama (Ocean Breath)

Sawubona Yogis! Siphakathi kwesonto elikhethekile lePranayama! Namuhla futhi Valentines Day - Happy Valentines Yogis! Namuhla sizobe sivakashela kabusha i-Ujjayi (oo-JAW-yee) Pranayama. Lokhu kuhunyushwa ngokwezwi nezwi kusuka I-Sanskrit njenge-Victorious Breath, kodwa ngokuvamile ibizwa ngokuthi i-Ocean Breath ngenxa yomsindo wale nqubo. Lena enye indlela enhle yokupholisa nokupholisa umoya, futhi ilungile ngesikhathi Asana ukuzijwayeza. Kungenzeka ukuthi ukufundile lokhu ekilasini le-Yoga phambilini, ikakhulukazi uma uke waya ekilasini le-Hot Yoga.

isibhamu esipholile sibuka ngefasitela lendiza ebusuku phezu kwedolobha ngibheka emafini agqamile - ukuphefumula kwe-pranayama Ingcaphuno: Ukuphefumula kuyisipho esihle kunazo zonke semvelo. Bonga ngalesi sipho esihle kakhulu. - Ami Ray
Ukuphefumula kuyisipho esihle kunazo zonke semvelo. Bonga ngalesi sipho esihle kakhulu. – Amit Ray

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla uzama i-Ujjayi Pranayama noma i-Ocean Breathing.

Ujjayi Pranayama

Qala nge Ukuphefumula kwe-diaphragmatic ngokudonsa umoya oku-3 okugcwele nokukhipha umoya.

Vula umlomo wakho udonse umoya bese uwukhipha ngomlomo wakho. Xhuma umphimbo wakho ukuze uthi “HA” kuma-exhales. Gcina lokhu kufinyela okukhanyayo emphinjeni wakho ukuze uthi "SA" lapho uhogela. Uzoqala ukuqaphela umsindo wolwandle lapho le nqubo ithola khona igama layo.

Manje, vala umlomo wakho. Hofuza bese ukhipha umoya ngekhala lakho, kuyilapho ugcina lokhu kufinyela emphinjeni wakho ukuze ugcine umsindo wolwandle uqhubeka kukho kokubili ukuhogela nokukhipha umoya. Njengoba ukhululeka ngale ndlela yokuphefumula, zama eyakho Asana zijwayeze nalokhu Ujjayi Pranayama.

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

isithombe sokuphefumula esiluhlaza okwesibhakabhaka esikhanyayo kungemuva eliluhlaza okwesibhakabhaka ngokumnyama

Ufuna Ukubona okuningi okufana nalokhu?

Landela i-DailyYogi ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi we-Ujjayi Pranayama! Uke wazama le nqubo njenge-standalone noma ngesikhathi sokuzijwayeza kwe-Asana? Khumbula njalo, yiba nomusa!

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NgoFebhuwari 2023 - Pranayama (Ukuphefumula): Ukuphefumula kwe-Yogic / Ukuphefumula Kwengxenye Ezintathu

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Sijabule ngoFebhuwari 13, 2023 - Pranayama (Ukuphefumula): Ukuphefumula kwe-Yogic / Ukuphefumula Kwezingxenye Ezintathu

Sawubona Yogis! Siphakathi kokukhethekile Pranayama isonto futhi namuhla i-KISS (igcine ilula kakhulu) Usuku lwe-Pranayama namuhla! Sizophinde sivakashele i-Yogic Breath, Ukuzijwayeza kwePranayama. Lena enye yezindlela engizithandayo zePranayama!

isibhamu esipholile sibuka i-manhattan evela ezindlovukazi phezu komfula ebusuku - ukuphefumula kwe-pranayama Quote: Umoya esiwuphefumulayo, umoya ovunguza usizungezile, umhlaba esihamba kuwo, izimpilo zabanye abasizungezile, izinto eziseduze kakhulu ezimpilweni zethu , ziyindawo yokulala noma yokuvuka kwethu. - UJack Kornfield
Umoya esiwuphefumulayo, umoya ovunguzayo usizungezile, umhlaba esihamba kuwo, izimpilo zabanye abasizungezile, izinto eziseduze kakhulu ezimpilweni zethu, kuyindawo yokulala noma yokuvuka kwethu. - UJack Kornfield

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Yogic Breath, Ukuzijwayeza kwePranayama. Iningi lethu lizamile ukuphefumula kwe-diaphragmatic (umkhuba wayizolo, oxhunywe ngezansi), okuyingxenye eyodwa yalokhu kuphefumula okunezingxenye ezintathu. Sincoma ukuthi ufake le ndlela yokuphefumula kweyakho Asana ukuzijwayeza, nokuletha phambili kukho ukuzindla! Lokhu futhi kuyindlela enhle yokunciphisa ukukhathazeka!

Ukuphefumula kwe-diaphragmatic

  • Qala ngo isihlalo ngokunethezeka ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

Ukuphefumula kwe-Yogic / Ukuphefumula Kwengxenye Ezintathu

  • INGXENYE 1 – Isisu: Ukuphefumula kokwe-diaphragmatic ingxenye yokuqala yezingxenye ezintathu zokuphefumula! Qinisekisa ukuthi uqeda ukuhogela nokukhipha umoya oku-10 okugcwele, ubale ukuya ku-6 ngokuhogela ngakunye nokukhipha umoya.
  • INGXENYE 2 – Izimbambo: Ngemva kokuphefumula kwesisu oku-10 okuphelele, ngemva kokunwebela esiswini sakho – zama ukunweba ubambo lwakho uphumele ngaphandle ngokuhogela umoya futhi uvumele ukuminyanisa ekukhipheni umoya.
  • INGXENYE 3 - Isifuba: Ngemva kokudonsa umoya oku-10 okugcwele nokukhipha umoya ngokunwetshwa kwezimbambo - qala ugcwalise isisu sakho, bese ukhulisa izimbambo, bese uzama ukuvumela i-clavicle (collar bone) yakho ukuthi iphakame njengoba ugcwalisa futhi ukhiphe amaphaphu akho ngokuphelele ukuze uthole omunye ukuphefumula okungu-10.

Thola i-Daily Yogi App - Thola ukufinyelela okusheshayo kulo
umkhuba wanamuhla kanye nezikhumbuzi ze-pop-up zansuku zonke!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Ingabe uyakufaka ukuphefumula kwe-diaphragmatic kanje, noma enye i-Pranayama kumkhuba wakho we-Asana? Uke wazama lokhu kuphefumula okuphelele okunezingxenye ezintathu? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

Februwari 2023 - Pranayama (Ukuphefumula): Ukuphefumula kwe-Diphragmatic

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama

Okuqukethwe

Sikufisela uFebhuwari 12, 2023 Happy - Pranayama (Ukuphefumula): Ukuphefumula kwe-Diphragmatic

ISonto Elihle! Senza uchungechunge olukhethekile kule nyanga oluhlanganisa umhlaka-3-8 Izitho ze-Yoga. Sisanda kuqeda isonto lokukhethekile Asana (I-3rd Limb) imikhuba egxilile ehlola okuhlukile izitayela ze-Yoga cishe uzothola esitudiyo sakho se-Yoga. Kuleli sonto sizohlanganisa Pranayama imikhuba, futhi ngokulandelayo sizogxila kulokhu imilenze yangaphezulu kanye nemikhuba yokuzindla. Sizobuyekeza i-Diaphragmatic Breathing namuhla, okuvamise ukuba yisinyathelo sokuqala (okungenani njengokulungiselela nokubeka maphakathi) kuwo wonke amasu e-Pranayama.

izibani ezinemibala ehlukahlukene ezintanta ezansi nomfula omnyama wentaba ogeleza ngaphansi kwebhuloho elikhanyisiwe eligcwele isixuku esigubha unyaka omusha wenyanga - ukuphefumula kwe-pranayama Ingcaphuno: Ngifunde ukuthi lapho ukuphila kukudonsela ngaphansi, ungakhahlela phansi, uhlephule phezulu, bese uphefumula futhi. - USheryl Sandberg
Ngafunda ukuthi lapho ukuphila kukudonsela ngaphansi, ungakwazi ukukhahlela phansi, uhlephule phezulu, bese uphefumula futhi. – Sheryl Sandberg

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla Ukuphefumula kwe-Diaphragmatic, Ukuzijwayeza kwePranayama. Namuhla sizozama noma ukuma phakathi dasana, noma alale, kunokuba a isihlalo ngokunethezeka njengoba senzile esikhathini esidlule. Ngithanda ukuzijwayeza iPranayama ngilala phansi shavasana,lapho ngizwa ngiphefumulela phezulu esiswini. Sincoma ukuthi ufake le nqubo yokuphefumula kumkhuba wakho we-Asana, futhi uwulethe phambili ekuzindleni! Lokhu futhi kuyindlela enhle yokunciphisa ukukhathazeka.

Ukuphefumula kwe-diaphragmatic

  • Qala noma ume phakathi dasana noma ukuhlala phansi shavasana. Qala ngokuhlola iphethini yakho yamanje yokuphefumula. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!  
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

Thola i-Daily Yogi App - Thola ukufinyelela okusheshayo kulo
umkhuba wanamuhla kanye nezikhumbuzi ze-pop-up zansuku zonke!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Ingabe uzame ukuma e-Tadasana noma walala phansi e-Shavasana namuhla? Ucabangeni? Khumbula njalo, yiba nomusa!

              

Januwari 2023 30 Day Challenge: Aquarius Season - Navasana (Boat Pose)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, 4 Pranayama, Holiday, I-Yoga Workouts

Okuqukethwe

Sikufisela Janawari 20, 2023 - Asanas (Poses): Isizini ye-Aquarius - Navasana (Isimo Sesikebhe)

Happy Sunday Yogis! Abaphikisi bethu bathatha ikhefu ku-Sitali Pranayama, umoya opholile esiwumboze ku-Summer Solstice! Uma kubanda njengoba kubanda eColorado namuhla, ungase ufune ukuzama ukufudumala Pranayama njenge Umoya Ongcwele futhi namuhla!

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

uphawu lwezinkanyezi olunsomi nomhlophe lwe-aquarius zodiac

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

Namuhla ukuqala kwe Isizini ye-Aquarius - Usuku Oluhle Lokuzalwa luka-Aquarius Yogis! Sizofaka i Asana namuhla liphefumulelwe ngu I-Aquarius - Navasana (nah-VA-sa-nuh) noma i-Boat Pose. Khumbula ukuthi u-Aquarius unguMPHATHI wamanzi, uphawu lomoya hhayi uphawu lwamanzi!

I-Daily Yogi Practice yanamuhla ukuzama i-Boat Pose Asanas egqugquzelwe ukuqala kwe Isizini ye-Aquarius!

U-Ardha Navasana - ukuma kwesikebhe esiyingxenye - intombazane ye-yoga esuka eceleni egqoke ihembe likadayi othayi elinengemuva elipholile elinsomi neliluhlaza okwesibhakabhaka
I-Ardha Navasana - I-Half Boat Pose

Maka ku-@dailyyogi.world uvule izithombe zakho ze-Boat Pose Instagram!

I-Navasana - I-Boat Pose

Lokhu Asana kuwukujima okukhulu komzimba ogcwele, futhi kuhle kakhulu kumongo. Ngisebenzisa i-Ardha Navasana noma i-Half Boat Pose. Ukubonakaliswa okugcwele kwalesi simo kunemilenze enwetshiwe, nomzimba wonke ku-V.

Uzongena kulesi simo ngokuhlala kucansi I-Dandasana noma i-Staff Pose nezandla phezu kwecansi. Gxila emuva kancane, qinisa umgogodla wakho, futhi uphakamise futhi ugobe amadolo akho, ukuze ungene e-Ardha Navasana njengenhla. Phakamisa izingalo nezinxele ukuze zihambisane naphansi. Gcina amahlombe phansi nangemuva. Bamba imizuzwana engu-30-60. Ukuze uphume, yehlisa imilenze yakho emuva kumata. Ngisikisela I-Crab Pose emva kwalokhu Asana ukuphikisa, bese uphinda lezi zimo ezimbili ukuze uthole i-Yoga Workout!

Uma usulungile, ungakwazi ukuqondisa imilenze yakho ukuze ungene ekuboniseni okuphelele kwalesi simo ngezansi kwe-Paripurna Navasana noma i-Full Boat Pose. Ukuze uthole inselele eyengeziwe yomlenze, faka ibhulokhi noma incwadi phakathi kwamadolo akho!

I-Paripurna Navasana - ukuma kwesikebhe esigcwele - intombazane ye-yoga esuka eceleni egqoke emnyama enengemuva elipholile eliluhlaza okwesibhakabhaka nomphumela wobuciko obusakazi
I-Paripurna Navasana - Ukuma Kwesikebhe Esigcwele

Bheka Izinsiza zethu ezi-5 eziphezulu ze-Yoga nama-Yoga Mats!

Ungaziphusheli ebuhlungwini ohambweni lwakho lwe-Yoga! Ama-Yogi amaningi awo wonke amazinga amukela zonke izinhlobo izivimbela kanye nama-props. Ungangabazi ukubamba a umcamelo wesofa ukuze uthole ukwesekwa okwengeziwe, a vimba ukuze uthole ukwesekwa okwengeziwe noma lapho ungakwazi ukufinyelela phansi, noma a ibhande ukuze uthole ukufinyelela kwengalo okungeziwe kanye namandla.

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Okuningi Kothisha be-Yoga

YOGA TEACHERS - bona okwengeziwe Tummee

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi ukuma kwesikebhe bekunjani kuwe! Ingabe ufuna ukwabelana ngogqozi lwe-Asana lokuma kophawu lwakho? Khumbula njalo, yiba nomusa!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

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