Isigaba: I-5-8-Imilenze Engaphezulu Ye-Yoga

Meyi 2023 Yoga Challenge: Aphezulu 4 Izitho Yoga - Ukuzindla

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Happy May 13, 2023 - Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla

Happy Saturday Yogis! Namuhla sinosuku lwe-KISS - zama a Ukuzindla Ukuzijwayeza ozikhethele!

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

i-midtown atlanta ebusuku enezakhiwo ezivuthayo kanye neziqhumane zesine zikaJulayi edolobheni - ukuzindla, izitho ezingaphezulu, izinkanyezi Ingcaphuno: Uma abantu behlala ngaphandle futhi babheke izinkanyezi ubusuku ngabunye, ngingabheja ukuthi bazophila ngendlela ehluke kakhulu... bheka kokungapheli, uzoqaphela ukuthi kunezinto ezibaluleke kakhulu kunalokho okwenziwa abantu usuku lonke. - UCalvin & Hobbes
Uma abantu behlala ngaphandle babheke izinkanyezi ubusuku ngabunye, ngingabheja ukuthi bazophila ngendlela ehluke kakhulu… uma ubheka okungapheli, uzobona ukuthi kunezinto ezibaluleke kakhulu kunalokho okwenziwa abantu usuku lonke. - UCalvin & Hobbes

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla yinoma yimuphi Umkhuba Wokuzindla Wosuku Lwemilenze Engaphezulu. Leli sonto futhi Usuku Lwamazwe Ngamazwe Lwesayensi Yezinkanyezi (ezimbili ngonyaka!) ngakho-ke mhlawumbe zama lokhu kupholile I-Celestial Visualization Guided Meditation noma ezinye ukubuka izinkanyezi okuzindla. Noma, ekukhanyeni kukaMeyi Lungisa Inyanga Yakho Yokuma, zama okwendabuko ukuzindla okugxile ekuphefumuleni ngokugxila ekuqondaneni kwakho. Ungakwazi skena kukho konke ukuzindla kwethu kwakamuva noma hlola yethu Umhlahlandlela Wezitho Ezingenhla ngezinqubo zokuzindla ezigxile ezinhlobonhlobo.

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi yikuphi ukuzindla okukhethele namuhla! Uma unokunye ukuzindla okuyintandokazi, sicela wabelane ngesixhumanisi! Khumbula njalo, yiba nomusa!

              

Asana April 2023: Asanas (Poses) - Asanas Ehlezi

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, I-5-8-Imilenze Engaphezulu Ye-Yoga, Grounding Asanas, Ulwazi Lwesingeniso, Ukuzindla, Imikhonzo yeLanga

Okuqukethwe

Happy Asana April 23, 2023 - Asanas (Poses) - Uhlezi u-Asanas

Sawubona Yogis! Sisanda kuphothula umkhuba ngamunye Izitho ze-Yoga. Namuhla sizoqala uchungechunge ngezigaba ezahlukene asana Ngisebenzisa - Ngihlezi, Ibhalansi Yengalo, Isivuli Senhliziyo / I-Backbend, I-Hip Opener / I-Bend Eya Phambili, Ukuma, Ukuguquguquka, Ukusonta, Nokuhlehla. Namuhla sizoqala ngokuthi Uhlezi futhi sibuyekeze ukuma kwezintandokazi zokuhlala ezikulungele ukuzindla. Sicela uqaphele ngalolu chungechunge ukuthi ama-Asana amaningi angaba seqenjini elingaphezu kwelilodwa - ngokwesibonelo ukusonteka okuhleziyo kungaba ngokusobala kuzo zombili izigaba ezihlezi kanye ne-Twist, futhi ukusonteka okuhlehlisiwe kuzoba kuzo zombili i-Reclined ne-Twist.

I-Sukhasana - ukuma okulula - i-yoga pose intombazane egqoke ileyisi epinki nesethi emnyama yenza i-yoga ngaphakathi esitudiyo se-yoga esipholile esipinki nesinsomi
I-Sukhasana - Ukuma Okulula

Uyayithanda le sethi ye-Yoga? Chofoza lapha ukuze uthole izixhumanisi zomkhiqizo namakhodi esaphulelo!

Ibhonasi Yansuku zonke ye-Asana Challenge

Siphakathi nenselelo yansuku zonke yokuzilolonga ye-Asanas ka-April! Pleasbheka ikhasi lethu lezitayela ze-Asana ukuze uthole izixhumanisi zamavidiyo e-YouTube ezitayela ze-Yoga ezahlukahlukene. Ngokugxila kwethu ku-Seated Asanas namuhla, ngincoma ukungenzi lutho Yin noma ikilasi Lokubuyisela.

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-Wifi noma isignali yefoni. Namuhla ngenza enye yezintandokazi zami - i-Beginner AM (Imizuzu engama-20), ehlanganisa inguqulo yokuqala yalesi simo engingayenza! Ngilungisa ngezinguqulo ezithuthuke kakhulu zokuma okuhlanganisa ipulangwe eliseceleni eligcwele, i-engeli eseceleni enwetshiwe evamile, futhi yehla kancane isuka epulangeni iye Chaturanga Dandasana / Yoga Push-Up… Ngisasebenza ngamandla ukuze ngenze inguqulo emaphakathi yaleli klasi!

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama noma iyiphi i-Asana ehlezi. Okokuqala, sicela uzame zonke, okungenani kafushane, futhi ubone ukuthi yikuphi okukulungele! Sicela uqaphele izihlalo ezahlukene zinethezekile imizimba eyahlukene. Ngiyakujabulela I-Padmasana / Lotus Pose okuyinto ama-Yogi amaningi ayithola ingakhululekile, futhi ngiyayithola I-Virasana / I-Hero's Pose kancane emadolweni ami futhi best nge a vimba ngaphansi kwesihlalo sami. Futhi, lezi zimo ezihlezi nazo ziyizikhundla ezingcono kakhulu zakho ukuzindla futhi Pranayama zijwayeze! Mhlawumbe khetha intandokazi yakho njengendawo yokuhlala enethezekile yeyakho ukuzindla mkhuba ukuya phambili!

Uma ukwazi, ngincoma I-Padmasana / Lotus Pose noma zama Gomukhasana / Cow Face Pose okwamanje Isizini yeTaurus!

Ehlezi uAsanas

Umzimba ophezulu

Okokuqala, kufanele ugcine ikhanda, intamo, namahlombe akho aqondaniswe okhalweni lwakho endaweni ngayinye. Okwesibili, gcina amahlombe akho ephansi nangemuva, futhi uzame ukugcina umhlane wakho ungazungezi. Ekugcineni, izandla zakho zingaphumula kancane emadolweni kanye/noma kweyakho i-mudra eyintandokazi / ukubekwa kokuzindla. Sizogxila kuphela emzimbeni ophansi endaweni ngayinye yalezi zikhundla. Futhi, uma noma yikuphi ukuma kungakhululekile, zama nge-a umcamelo wesofa or vimba ngaphansi kwesihlalo sakho! Okokugcina, ngikuthola kuyasiza ukushintsha imilenze yami futhi ngenze izinhlangothi zombili kunoma yiziphi izindawo ezinemilenze ephambanayo ukuze ngimise ukuma kwami!

I-Sukhasana - Ukuma Okulula

U-Sukhasana - ukuma okulula kwemilenze ephambene - ukuma kwe-yoga intombazane yehlathi egqoke okumnyama, ngaphandle kwe-yoga ehlathini
I-Sukhasana - Ukuma Okulula

I-Sukhasana (sook-HA-sa-nuh) ngokuyisisekelo iyindawo yokuhlala enethezekile! Okokuqala, bheka phansi emilenzeni yakho - kufanele ubone unxantathu omncane wesikhala esingenalutho. Gcina i-torso yakho iqondile futhi mude phezu kwezinqulu zakho. Bese uqaphela ubambo lwakho. Uma ubona ukuthi ingaphansi le-rib cage liphumela ngaphandle, hlehlisa futhi ungene ukuze ulungise ukuma kwakho. Ekugcineni, qaphela amahlombe akho. Zama ukugoqa amahlombe akho ngobumnene emuva naphansi, kude nezindlebe zakho. Qaphela ukuthi lokhu kusiza kanjani isifuba sakho sivuleke. Ungakwazi ukubeka izandla zakho phansi bese ucindezela ngobumnene ukuze welule umhlane wakho, noma ubeke izandla zakho emadolweni akho. Ungakwazi ukudonsa kancane ngamadolo ukuze usize ukuvula isifuba sakho futhi usize ukugcina umhlane wakho uqondile.

YOGA TEACHERS - bona okwengeziwe Tummee

Siddhasana - Isikhundla se-Adept

I-Siddhasana - i-adept's pose - i-yoga pose intombazane ye-yogi yasehlathini egqoke ezimnyama, i-yoga yangaphandle ehlathini
Siddhasana - Isikhundla se-Adept

I-Siddhasana (sid-DAH-sa-nuh) inguqulo enzima kakhulu Sukhasana / Easy Pose. Qala ku-Sukhasana / Easy Pose. Khona-ke, vula amadolo akho kancane kancane, futhi ulethe izinyawo zakho ngasezinqeni zakho. Okulandelayo, bheka phansi futhi uqinisekise ukuthi akukho sikhala esingenalutho phakathi kwemilenze yakho. Okokugcina, qiniseka ukuthi ugcina umhlane wakho uqondile, hhayi oyindilinga! Uma ubona ukuthi iqolo lakho lizungeza kulokhu, buyisela imilenze yakho ku-Sukhasana / ukuma okulula. Ngikhetha i-Siddhasana kune-Sukhasana, ikakhulukazi ngoba ukuletha izinyawo zami kungisiza ukuthi ngigcine umhlane oqondile.

YOGA TEACHERS - bona okwengeziwe Tummee

I-Padmasana - I-Lotus Pose

I-Padmasana - ukuma okugcwele kwe-lotus - intombazane ye-yoga yasehlathini egqoke i-yoga emnyama, i-yoga yangaphandle ehlathini
I-Padmasana - I-Lotus Pose

Lesi yisihlalo esinethezekile sama-Yogi athuthukile kuphela. Sicela ungaziphoqi kulesi simo! Ama-Yogi amaningi asebenza u-Ardha Padmasana (ARD-ha pahd-MA-sa-nuh), noma i-Half Lotus futhi angaveza kuphela ukuma okugcwele ngemva kokuzijwayeza okubanzi kwe-Asana. Qiniseka ukuthi ugcina umhlane wakho uqondile, hhayi oyindilinga! NGIHLALE ngenza uchungechunge lwe-Asana kulesi simo, ngiwele imilenze yami ngenye indlela, bese ngiphinda! Lesi sisekelo somlenze sisetshenziswa kwamanye ama-Asanas amaningi athuthukile nokuhlukahluka, njenge I-Tolasana / Izikali Pose kanye ne-Matsyasana ethuthukisiwe - i-Fish Pose.

Okokuqala, qala ngo Siddhasana / Adept's Pose. Phakamisa futhi udonse unyawo lwakho lwesokudla, futhi ubeke phezu kwethanga lakho lesokunxele, eduze nenqulu yakho ngangokunokwenzeka. Ungashiya omunye umlenze wakho lapha, e-Ardha Padmasana - Half Lotus. Noma, ungadonsa umlenze wakho wesokunxele phezulu nangaphezulu emlenzeni wakho wesokudla, ukuze ungene ekukhulumeni okugcwele kwePadmasana.

Uma wenza imikhosi eyengeziwe namuhla, mhlawumbe futhi uzame I-Lotus Mudra ngezandla zakho, futhi ufunde kabanzi ngomlando wayo!

YOGA TEACHERS - bona okwengeziwe Tummee

I-Virasana - Isimo Seqhawe

I-Virasana - ukuma kweqhawe - i-yoga pose intombazane ye-yogi yasehlathini egqoke emnyama, ngaphandle kwe-yoga ehlathini
I-Virasana - Isimo Seqhawe

Njengoba i-Virasana (veer-AH-sa-nuh) noma i-Hero's Pose iyi-Asana eguqayo, ivamise ukukhululeka kakhulu kuma-Yogi anezinqulu eziqinile kunokuma kwemilenze ephambanayo ngenhla. Okokuqala qala ukuguqa ngamadolo nezinzwani ndawonye. Bese, hlukanisa izinzwane, futhi uhlale phansi phakathi kwemilenze yakho. Lesi simo singaba nzima emadolweni ami, futhi ngezinye izikhathi kungikhathaza izithende zami neziqongo zezinyawo zami uma bengigqoke izithende eziphakeme. Ngakho-ke ngithola lesi simo sikhululekile kakhulu nge- vimba ngaphansi kwesihlalo sami njengoba kuboniswe ngezansi.

I-Virasana - ukuma kweqhawe eline-block - intombazane ye-yoga yasehlathini igqoke i-yoga emnyama, i-yoga yangaphandle ehlathini
I-Virasana - ukuma kweqhawe eline-block - intombazane ye-yoga yasehlathini igqoke i-yoga emnyama, i-yoga yangaphandle ehlathini

YOGA TEACHERS - bona okwengeziwe Tummee

More Behlezi Asanas

Gomukhasana – Cow Face Pose

Dandasana - Staff Pose

I-Navasana - I-Boat Pose

I-Parivrtta Sukhasana - I-Twist Pose ehlezi

Bheka ama-Asanas amaningi ku-Yoga Journal

Ufuna ukuhlola ezinye izinhlobo ze-Yoga? Bheka umhlahlandlela wethu wezitayela ze-Asana!

Bheka ama-Yoga Mats ethu aphezulu ayi-5 nezisetshenziswa zabasanda kuhlanganyela!

Ungase ufune ukuzama a vimba, umcamelo wesofa, ingubo, noma ukuqinisa ukuze uzisize uthole isihlalo esithokomele.

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho! Ucabangeni? Iyiphi obuyintandokazi yakho kulezi zimo ezihlezi? Khumbula njalo, yiba nomusa!

              

I-Asana Ephreli 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla: 4/20

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Happy Asana Ephreli 20, 2023 - Izizindlo: 4/20

Good Morning Yogis, kunjalo Izitho Ezingenhla Usuku! Sisanda kuqeda uchungechunge oluhlanganisayo asana ngayinye kwezintathu zokuqala Izitho ze-Yoga! Namuhla futhi umhlaka-20 Ephreli - Happy 420 stony Yogis!

Ibhonasi Yansuku zonke ye-Asana Challenge

Siphakathi nenselelo yansuku zonke yokuzilolonga ye-Asana yango-Ephreli. Sicela ubheke ikhasi lethu lezitayela ze-Asana ukuze uthole izixhumanisi zamavidiyo we-youtube wezitayela ezahlukene ze-Yoga. Ukuze Izitho Ezingenhla Usuku namuhla, ngincoma ukuzindla Yin noma Ukubuyisela iseshini.

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-Wifi noma isignali yefoni. Namuhla ngenza i-Intermediate Relaxation (Imizuzu engama-30)!

umbono opholile osondelene we-multicolor glass reflections of van goh painting from the immersive exhibition - meditation upper nemilenze ye-yoga evulekile ingqondo Ingcaphuno: Abantu abanomqondo ovulekile abaphoqeleli izinkolelo zabo kwabanye. Bavele bamukele yonke imibono namaqiniso empilo, benze izinto zabo ngokuthula ngaphandle kokwahlulela muntu. - USteven Aitchison
Abantu abanengqondo evulekile abaphoqeleli izinkolelo zabo kwabanye. Bavele bamukele yonke imibono namaqiniso empilo, benze izinto zabo ngokuthula ngaphandle kokwahlulela muntu. – USteven Aitchison

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Inkambiso Yokuzindla ozikhethele yona yoSuku Lwemilenze Yaphezulu. Ungazama wethu ukuzindla okugxile ekuphefumuleni, enye I-Dharana egxilile ukuzindla, noma okunye ukuzindla okuqondisiwe Okukhethile.

420 - Insangu & Yoga

Ukusetshenziswa kwensangu ku-Yogis kuyisihloko esihlukanisa kakhulu! Ngeke ngabelane ngesimo sami somuntu siqu, kodwa nansi imibono embalwa ehlukene ezokusiza unqume ukuthi le nto izokwengeza noma iphazamise umkhuba wakho we-Yoga!

I-Cannabis ne-Yoga: Umhlahlandlela Obalulekile 

Izizathu Ezi-5 I-Yogis Akufanele Ibheme Insangu

I-Yoga Ngenkathi Iphakeme? Ukuhlanganisa i-Cannabis ne-Asanas

ICannabis neYoga Zihamba Ndawonye Njenge…

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi yikuphi ukuzindla okuzamile noma imibono yakho ngengxoxo yanamuhla. Khumbula njalo, yiba nomusa!

              

I-Asana Ephreli 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Happy Asana Ephreli 6, 2023 - Izitho Eziphezulu Ezi-4 Ze-Yoga - Ukuzindla

Sawubona Yogis! Namuhla sine-KISS (igcine ilula kakhulu) Usuku Lwemilenze Engaphezulu namuhla nge Ukuzindla Ukuzijwayeza ozikhethele!

umbono opholile oseduze womdwebo ophuzi ovela embukisweni ocwilayo - ukuzindla, izitho ezingaphezulu, ukuzindla okunyakazayo Ingcaphuno: Ukuzindla kwesigamu sehora usuku ngalunye kubalulekile, ngaphandle kwalapho umatasatasa. Bese kudingeka ihora eligcwele. - Saint Francis de Sales
Ukuzindla kwesigamu sehora usuku ngalunye kubalulekile, ngaphandle kwalapho umatasatasa. Bese kudingeka ihora eligcwele. – Saint Francis de Sales

Ibhonasi Yansuku zonke ye-Asana Challenge

Siphakathi nenselelo yansuku zonke yokuzilolonga ye-Asana yango-Ephreli. Sicela ubheke ikhasi lethu lezitayela ze-Asana ukuze uthole izixhumanisi zamavidiyo we-youtube wezitayela ezahlukene ze-Yoga. Ngincoma a Vinyasa series namuhla ukugeleza kokuzindla.

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-Wifi noma isignali yefoni. Namuhla ngenza i-Intermediate Relaxation (Imizuzu engama-30)!

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla yinoma yimuphi Umkhuba Wokuzindla ozikhethele wona woSuku Lwemilenze Engaphezulu. Ungakwazi skena kuzo zonke izinqubo zethu zakamuva zokuzindla noma hlola umhlahlandlela wethu ngezansi ukuze uthole izinqubo zokuzindla ezigxilile. Noma, uma ukhetha ukuzindla okunyakazayo kokwethu Asana Inyanga, zama a Uchungechunge lweVinyasa lokugeleza kokuzindla.

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi yikuphi ukuzindla okukhethele namuhla! Uma unokunye ukuzindla okuyintandokazi, sicela wabelane ngesixhumanisi! Khumbula njalo, yiba nomusa!

1             
1
Ungahlukıselana

Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Okugxile Ukuphefumula

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Ukuzindla Okujabulisayo ngomhla ka-31 Mashi 2023 - Ukuzindla Okugxile Kokuphefumula

Sawubona Yogis! Sihlanganisa ezimbalwa zemikhuba yami yokuzindla ye-Upper Limbs engiyintandokazi ehlanganisa ibhonasi ekhethekile yansuku zonke yokuzindla. Kusasa sizoqala kabusha imikhuba yethu ekhuthazwe yi-8 Limbs of Yoga kanye nenselelo yethu yansuku zonke ye-Asana yebhonasi.

umbono opholile osondelene wengilazi emnyama emnyama ebonisa ubuciko - imilenze engaphezulu ye-yoga yokuphefumula umoya ukuzindla Ithiphu: Ukuzindla okuphefumulayo kungathulisa ingqondo, kuvule umzimba, futhi kuthuthukise amandla amakhulu okugxilisa ingqondo. - UJack Kornfield
Ukuzindla ngokuphefumula kungathulisa ingqondo, kuvule umzimba, futhi kuthuthukise amandla amakhulu okugxilisa ingqondo. - UJack Kornfield

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama umkhuba wokuzindla ogxile ku-Breath-Focused. Le ndlela yokuzindla yendabuko kufanele ikulethe eSamadhi - usuka eDharana uye eDhyana. Ukuzindla (ikakhulukazi ngedwa ngokuphefumula hhayi ukuzindla okuqondisiwe noma umkhuba we-Dharana) bekulokhu kunzima kimina uqobo, "ngomqondo wami wezinkawu" kodwa lezi zindlela ezingezansi zingisebenzele!

Qala ukuhlala endaweni enethezekile enemilenze ephambene. Zama ukuthola indawo ethule, enethezekile. Nethezeka futhi ugxile ekuphefumuleni kwakho. Vumela isisu sakho ukuthi sinwebeke ekuhogeleni ngakunye, futhi vumelane nokukhipha amaphaphu akho ngokugcwele ku-exhale ngayinye. (Bheka wethu Pranayama ukuze uthole imininingwane eyengeziwe mayelana nokuphefumula kwe-diaphragmatic).

Qaphela noma yiziphi iziphazamiso zangaphandle ezinjengomoya noma imisindo evela emgwaqeni, bese uzama ukuzivumela ukuthi zifiphele ngemuva njengoba ngokuzola uphendulela ukugxila kwakho ngaphakathi. Qaphela noma yiziphi iziphazamiso zangaphakathi ezivela engqondweni yakho, njengoba izwe/izwi lethu langaphakathi livame ukusetshenziselwa ukuhlasela ngokuzenzakalelayo umshayeli wendiza. Ngokuzola vumela le micabango edlulayo ukuthi iphele, futhi uphendule ukunaka kwakho emuva ekuphefumuleni kwakho. 

Qala ukusebenzela ukuthulisa ingqondo yakho. Gxila ekubaleni ufike ku-10 ngokuphefumula kwakho. Donsa umoya 1, khipha umoya 2, phefumula 3, khipha 4, futhi uqhubeke uye ku-10. Uma ubona imicabango yakho izulazula, yiyeke kancane, buyisela ukunaka kwakho ekuphefumuleni kwakho, bese uqala futhi ngo-1 ekuhogeleni kwakho okulandelayo.

Noma, uma ukhetha ngaphezu kwezinombolo zokugxila kwakho, zama ukuzicabangela wena “hogela ukuthula nokuphumula” ngakunye, futhi “khipha ukucindezeleka nokungezwani” umoya ngamunye. Ama-Yogi amaningi ayakujabulela ukuzindla okuqondisiwe ukusiza ukugxila.

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Olandelayo INTRO INSELELE Kwangathi 2023

Izinsuku
amahora
imizuzu
imizuzwana

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wokuzindla! Uma uzindla, uzindla isikhathi esingakanani futhi kaningi kangakanani? Ingabe unayo enye indlela yokuzindla noma ukuzindla okuqondisiwe okujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Okunyakazayo

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Ukuzindla Okujabulisayo Mashi 30, 2023 - Ukuzindla Okunyakazayo

Sawubona Yogis! Sihlanganisa ezimbalwa zemikhuba yami yokuzindla ye-Upper Limbs engiyintandokazi ehlanganisa ibhonasi ekhethekile yansuku zonke yokuzindla.

isibhamu esipholile sesigodi se-alpine esinamafu esinamafu amnyama ampunga phezu kwezihlahla zikaphayini okuluhlaza okumnyama ezintabeni - ukuzindla, imilenze engaphezulu ye-yoga, ukuzindla okunyakazayo, ukugeleza, ukunyakaza Ingcaphuno: Umqondo uwukuthi amanzi agelezayo awasoze adala, ngakho qhubeka nokugeleza. - Bruce Lee
Umqondo uwukuthi amanzi agelezayo awasoze aphelelwa yisikhathi, ngakho qhubeka ugeleza. – Bruce Lee

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama ukuzindla okunyakazayo. Ngincoma a idrayivu yokuzindla or ukushaywa!

Ukuzindla Okunyakazayo

Ukushayela kuwumsebenzi wami wokuzindla oyintandokazi, Impela nginomqondo “wenkawu” ngakho-ke ukuba nento enkulu engingagxila kuyo kuyangisiza kakhulu, futhi lezi zidrayivu zokuzindla zivame ukuphumela ezixazululweni zezinkinga noma imibono yami engcono kakhulu.

Ukuhlehla kwe-Yoga kuvame ukunikezwa ukuhamba kokuzindla noma ukuhamba ngezinyawo kwengqondo. Lokhu kuyinto engizama ngayo yethu Imikhuba ye-Santosha yokujabulela isikhathi samanje! Ukuhamba ngezinyawo okuzindlayo noma ukuqwala intaba kuyindlela enhle yokuqala ukuzindla, ikakhulukazi uma imikhuba yokucabangela kukusha kuwe, noma unobunzima bokuthulisa ingqondo ngenkathi uhlezi uthule.

Noma zama a Ikilasi le-Asana lokubuyisela elinokuzindla okuqondisiwe okwesikhathi sokuzindla se-Asana.

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Olandelayo INTRO INSELELE Kwangathi 2023

Izinsuku
amahora
imizuzu
imizuzwana

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana ukuze wabelane ngokuthi yikuphi ukuzindla okunyakazayo okuzamile noma okuncamelayo. Khumbula njalo, yiba nomusa!

1             
1
Ungahlukıselana

Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Kwakusihlwa

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Sikufisela Ukuzindla Okujabulisayo Mashi 29, 2023 - Ukuzindla Kwakusihlwa

Sawubona Yogis! Sihlanganisa ezimbalwa zemikhuba yami yokuzindla ye-Upper Limbs engiyintandokazi ehlanganisa ibhonasi ekhethekile yansuku zonke yokuzindla.

isibhamu esihle sokushona kwelanga kwe-alpine enamafu nesawolintshi elikhanyayo elikhanyayo phakathi kwamafu ampunga ansomi phezu kwezintaba ezimnyama nezihlahla zikaphayini - ukuzindla, izitho ezingaphezulu, kusihlwa Ingcaphuno: Kuyinto evamile ukuthi inkinga enzima ebusuku ixazululwa ekuseni ngemva kwekomiti. wokulala usesebenzile. - UJohn Steinbeck
Kuyinto evamile ukuthi inkinga enzima ebusuku ixazululwe ekuseni ngemva kokuba ikomiti lezobuthongo seliyilungisile. - UJohn Steinbeck

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Ukuzindla Ngesikhathi Sokulala noma Ukulala NgoSuku Lwemilenze Engaphezulu. Nginikeza izincomo ezimbalwa zalesi sitayela sokuzindla okuqondisiwe ngokusekelwe kokuncamelayo. Ngithola ukuthi ngilala kulula kakhulu ngokuzindla kokulala, futhi ngithola ukuzindla kwamahora angu-6-8 kungisiza ukuthi ngilale ubusuku bonke.

Ukuzindla Okuqondiswa Ukulala

Ukulala Kwakusihlwa/Ukuzindla Ngokuphumula (imizuzu engama-50)

Ukuzindla Okuqondiswayo Kwendlela Yokulala (Amahora angu-8)

Umculo Wokulala Wokuzindla (Amahora angu-8)

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo - Bhalisela uhlu lwethu lwe-imeyili!

Thola ukufinyelela okulula kumikhuba yethu yansuku zonke ekhuthazwe yi-Yoga Sutras khona kanye ebhokisini lakho lokungenayo

Ngokuchofoza thumela, uyavuma ukwabelana ngekheli lakho le-imeyili nomnikazi wesayithi kanye ne-Mailchimp ukuze uthole ukumaketha, izibuyekezo, namanye ama-imeyili avela kumnikazi wesayithi. Sebenzisa isixhumanisi sokuzikhipha ohlwini kulawo ma-imeyili ukuze uphume noma kunini.

Iyacubungula…
Impumelelo! Usohlwini.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi ikuphi ukuzindla okuzamile, noma sicela wabelane nganoma yikuphi ukuzindla okuqondisiwe okuyintandokazi noma imikhuba yokuzindla!! Khumbula njalo, yiba nomusa!

              

Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Kwasekuseni

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Ukuzindla Okujabulisayo Mashi 28, 2023 - Ukuzindla Kwasekuseni

Sawubona Yogis, usuku lwe-Upper Limbs! Sisonga ibhonasi ekhethekile yenyanga yokuzindla yansuku zonke ehambisana nemikhuba yethu ye-8 Limb Yoga, ngakho-ke sizovala inyanga ngemikhuba yami yokuzindla ekhethekile embalwa embalwa.

ichibi elijulile le-alpine eliluhlaza okwesibhakabhaka esigodini sezintaba eligcwele izihlahla zikaphayini eziluhlaza ngaphansi kwesibhakabhaka esiluhlaza okwesibhakabhaka - ukuzindla, izitho ezingaphezulu, i-Quote yasekuseni: Ngosuku olusha kuza amandla amasha nemicabango emisha. - Eleanor Roosevelt
Ngosuku olusha kuza amandla amasha nemicabango emisha. – Eleanor Roosevelt

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Ukuzindla Kwasekuseni Kosuku Lwemilenze Engaphezulu. Nginikeza izincomo ezimbalwa zalesi sitayela sokuzindla okuqondisiwe ngokusekelwe ekutheni singakanani isikhathi ositholayo sokuzilolonga. Ngempela ngithola ukuthi nginosuku olungcono kakhulu lapho ngiqala ekuseni ngokuzindla okuqondisiwe!

Morning Guided Meditation

Ukuzindla Okuqondisiwe Kwasekuseni (imizuzu emi-5)

Ukuzindla Okuqondiswayo Kwezisusa Zasekuseni (imizuzu eyi-10)

Ukuzindla okuqondisiwe kwe-Morning Manifest (20 imizuzu)

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi ikuphi ukuzindla okuzamile. Noma, sicela wabelane nganoma yikuphi ukuzindla okuqondisiwe okuyintandokazi noma imikhuba yokuzindla !! Khumbula njalo, yiba nomusa!

              

Izitho Ezi-4 Eziphezulu Ze-Yoga - Dhyana (Ukuzindla Okugcwele): Ukuzindla Mashi 2023

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, 8 Izitho zeYoga, Ukuzindla, Philosophy

Okuqukethwe

Sikufisela Ukuzindla Okujabulisayo Mashi 15, 2023 - Dhyana (Ukuzindla Okugcwele)

Sawubona Yogis! Siphakathi nenyanga sigxile ekuzindleni ngoMashi. Ngokuvamile sichitha isikhathi esiningi sizijwayeza izitho ezingezansi, kodwa phakathi nezinyanga zokuzindla sizothatha izinsuku ezimbalwa ukuvala isitho ngasinye kwezine ezingaphezulu, kunokuba sihlanganise sibe sinye.

Sesivele sihlanganise UPratyahara noma ukuhoxiswa kwezinzwa kanye dhana noma I-Intense Focus.

Ibhonasi Daily Meditation Challenge

Sinenselelo yokuzindla yansuku zonke eyibhonasi kaMashi. Funda ngeDharana bese uzama isiphakamiso esihle sanamuhla sokuzijwayeza noma ukuzindla okukhethile!

eduze nendawo ekhula amaqabunga aluhlaza anemithende - izitho ezingenhla ze-yoga Dhyana ukuzindla okugcwele Ingcaphuno: Ukuzindla ukuhlakazwa kwemicabango ekuqwashiseni okuphakade noma ukwazi okumsulwa ngaphandle kokuphikiswa, ukwazi ngaphandle kokucabanga, ukuhlanganisa umkhawulo ngokungapheli. - Voltaire
Ukuzindla kungukuqedwa kwemicabango ekuqapheliseni okuphakade noma ukwazi okumsulwa ngaphandle kokuphikiswa, ukwazi ngaphandle kokucabanga, ukuhlanganisa umkhawulo ngokungapheli. – Voltaire

U-Dhyana (Ukuzindla Okugcwele)

Abathathu bokugcina Izitho ze-Yoga - dhana, I-Dhyana, Futhi Samadhi kuvame ukubizwa ngokuthi “ukufuna kwangaphakathi” futhi kufundwe ndawonye. Njengoba sesixoxile, izitho ezingenhla zakha phezu kwazo zonke ezine ezingezansi, futhi ngokulandelana kwazo. Kodwa-ke, lezi zinqubo zonke zigxile ekuzindleni, futhi kufanele zenziwe ngempela futhi ziqondwe uwedwa. I-Samadhi iwumgomo wethu futhi kuzoxoxwa ngayo ngezikhathi ezithile kuphela... seqa i-Samadhi kulo mjikelezo we-Yoga emilenzeni engu-8, futhi sigxumela ezinkambisweni zethu zenyanga zokuzindla kusasa. Namuhla sizoxoxa Dhyana bese uzama Ukuzindla ukuze ufinyelele kulesi simo.

U-Dhyana nguye Isitho sesi-7 se-Yoga, futhi ngokuvamile lihunyushwa ngokuthi ukuzindla. Ngincamela ukucabanga ngo-Dhyana njengokuzindla okugcwele, okunamandla futhi okuqondile kunokuthi "ukuzindla". Lokhu ngokuvamile umgomo wokuzindla, ukumisa ngokugcwele imicabango yethu futhi sibe nengqondo ethule. Ngemva kokuhoxa ngaphakathi kithi nge-Pratyahara nokugxilisa izingqondo zethu esihlokweni esisodwa ne-Dharaha, singase sifinyelele izinga lokuzindla lapho imicabango yethu ima khona ngempela. Ku-Dhyana yeqiniso noma ukuzindla kweqiniso, ngokuvamile asisazi lesi simo somqondo ocacile kuze kube yilapho siphuma kuso.

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Ukuzilolonga okugxile e-Dhyana. Ungazama wethu ukuzindla okugxile ekuphefumuleni futhi, bese uvumela ingqondo yakho ukuthi ithule. Noma, ungazama ukuzindla okuqondisiwe okuhloselwe ukusiza ukuletha isimo sase-Dhyana.

Khumbula lokhu kuwumkhuba, futhi kunzima.. ngakho-ke yiba nesineke nawe kulolu hambo! Ngisebenzela i-Dhyana.. Ngivame ukugxila entweni eyodwa nge-Dharana, kodwa ingqondo yami iyazulazula ngokushesha uma ngizama ukuyithulisa ukuze ngizindle ngokugcwele.

I-Dhyana Eqondiswa Ukuzindla

Ukuzindla Kwethu Okugxile Ukuphefumula - qala ngokugxila ekuphefumuleni, bese uvumela ingqondo yakho ukuthi ithule.

ingemuva elibomvu le-yogi elibomvu

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Thola i-Daily Yogi App - Thola ukufinyelela okusheshayo kulo
umkhuba wanamuhla kanye nezikhumbuzi ze-pop-up zansuku zonke!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi uzame ini, nokuthi ucabangeni ngalo msebenzi we-Dhyana! Uma unokunye ukuzindla okuqondisiwe okuyintandokazi, sicela wabelane ngesixhumanisi! Khumbula njalo, yiba nomusa!

              

Izitho Ezi-4 Eziphezulu Ze-Yoga - Dharana (Ukugxila Okuqinile): Ukuzindla Mashi 2023

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, 8 Izitho zeYoga, Ukuzindla, Philosophy

Okuqukethwe

Sikufisela Ukuzindla Okujabulisayo Mashi 14, 2023 - Dharana (Ukugxila Okuqinile)

Sawubona Yogis! Siphakathi nenyanga sigxile ekuzindleni ngoMashi. Ngokuvamile sichitha isikhathi esiningi sizijwayeza izitho ezingezansi, kodwa phakathi nezinyanga zokuzindla sizothatha izinsuku ezimbalwa ukuvala isitho ngasinye kwezine ezingenhla, kunokuba sihlanganise sibe sinye. Sahlanganisa UPratyahara noma ukuhoxiswa komqondo izolo. Njengoba sesixoxile, izitho ezingenhla zakha phezu kwezitho ezine ezingezansi, bese zilandelana ngokulandelana. Le mikhuba yonke igxile ekuzindleni ngakho-ke kufanele kuzuzwe uwedwa ngempela. Namuhla sizophinde sivakashele i-Dharana, bese sizame Ukuzindla Okuqondiswayo kwe-Dharana noma okunye Ukuzilolonga Kokuzindla.

ukusondelana nombono opholile wengilazi emnyama emnyama ebonisa ubuciko - izitho ezingaphezulu ze-yoga dharana ukuzindla kugxilwe kakhulu Ingcaphuno: Ukuhlakanipha kuza nekhono lokuthula. Bheka nje ulalele. Akusekho okudingekayo. - Eckhart Tolle
Ukuhlakanipha kuza nekhono lokuthula. Bheka nje ulalele. Akusekho okudingekayo. – Eckhart Tolle

Ibhonasi Daily Meditation Challenge

Sinenselelo yokuzindla yansuku zonke eyibhonasi kaMashi. Zama noma iyiphi imikhuba yethu ye-Dharana namuhla!

I-Dharana (Ukugxila Okuqinile)

Cishe zonke izinqubo zokuzindla ocabanga ngazo ziyizinhlobo ze-Dharana.

UDharana ungowesi-6 Umzimba we-Yoga, futhi ngokuvamile lihunyushwa ngokuthi ukugxilisa ingqondo. Lokhu kuvela kumsuka wesiSanskrit othi “dhri” okusho ukubamba, ukuthwala, noma ukunakekela. Ngincamela ukucabanga nge-Dharana njengokugxila okujulile, okunamandla kunokuthi "ukugxilisa ingqondo". Lesi isinyathelo sesibili sokuzindla - ngemva kokuvumela izwe langaphandle lishelele, bese siqondisa ukugxila kwethu ngaphakathi. Ngakho-ke imikhuba eminingi yokuzindla esiyicabangayo iyimikhuba ye-Dharana - bona uhlu lwethu olugcwele!

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Indlela Yokuzindla egxile e-Dharana. Mhlawumbe zama wethu ukuzindla okugxile ekuphefumuleni futhi ukulungiselela izinga elilandelayo lokuzindla lakusasa. Mhlawumbe gxila emoyeni wakho noma emzimbeni wakho I-Shavasana / I-Corse Pose ngemuva kwe- an Asana ukuzijwayeza, omunye umkhuba wokuzindla ohlwini lwethu, zama ukuzindla okuqondisiwe ngezansi, nanoma iyiphi enye indlela yakho.. noma yini ozizwa ilungile kuwe. Sizomboza ama-mandala nokubuka ilangabi kamuva!

I-Dharana noma Imikhuba Yokuzindla Egxile Kakhulu

Khumbula lokhu kuwumkhuba, futhi kunzima.. ngakho-ke yiba nesineke nawe kulolu hambo!

Morning Motivational Ukuzindla (10 imizuzu)

Ukulala Kwakusihlwa / Ukuzindla Ukuphumula (50 imizuzu)

Ukuzindla Ukulala Okugcwele Kwasebusuku (Amahora angu-8)

Grounding Meditation (9 imizuzu)

Ukuskena Umzimba Ukuzindla Okuqondiswayo (15 imizuzu)

Umusa Wothando Ukuzindla Okuqondiswayo (15 imizuzu)

Ukuzindla Okuqondiswayo Okuzikhombisayo (15 imizuzu)

I-Positive Affirmation Guided Meditation (12 imizuzu)

I-Celestial Visualization Guided Meditation (7 imizuzu)

Bonisa ukuzindla (Amandla Okuheha) (10 imizuzu) 

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

ingemuva le-yogi eligolide elimpunga

Bheka ama-Yoga Mats ethu aphezulu ayi-5 nezisetshenziswa zabasanda kuhlanganyela!

Ungase ufune ukuzama a vimba, umcamelo wesofa, ingubo, noma ukuqinisa ukuze uzisize uthole a isihlalo esikhululekile sokuzindla.

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ozamile, nokuthi ucabangeni ngalo msebenzi we-Dharana! Uma unenye intandokazi, sicela wabelane ngesixhumanisi! Khumbula njalo, yiba nomusa!

              

Izitho ezi-4 eziphezulu ze-Yoga - Pratyahara (Ukuhoxiswa Kwezinzwa): Ukuzindla ngoMashi 2023

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla, Philosophy

Okuqukethwe

Ukuzindla Okujabulisayo Mashi 13, 2023 - Pratyahara (Ukuhoxiswa Kwezinzwa)

Sawubona Yogis! Siqede imikhuba yethu emihle yansuku zonke nokuzindla okukhuthazwe ezine zokuqala Izitho ze-Yoga, futhi babuyela e Izitho Ezingenhla. Nathi siphakathi nenyanga sigxile ekuzindleni ngoMashi. Ngokuvamile sichitha isikhathi esiningi sizijwayeza izitho ezingezansi, kodwa phakathi nezinyanga zokuzindla sizothatha izinsuku ezimbalwa ukuvala isitho ngasinye kwezine ezingenhla, kunokuba sihlanganise sibe usuku olulodwa lokuzindla.

umbono opholile oseduze wemifanekiso emibalabala eluhlaza eyizicucu yomdwebo we-van goh ovela embukisweni ogxilile- izitho eziphezulu ze-yoga pratyahara ukuhoxiswa kwezinzwa kuya ngaphakathi kokuthula ngaphakathi I-Quote: Ingxenye yokuqala yempilo izinikele ekwakheni i-ego enempilo, ingxenye yesibili iyahamba. ngaphakathi futhi ayidedele. - UCarl Jung
Ingxenye yokuqala yokuphila inikezelwe ekwakheni i-ego enempilo, ingxenye yesibili ingena ngaphakathi futhi iyayiyeka. - UCarl Jung

Ibhonasi Daily Meditation Challenge

Sinenselelo yokuzindla yansuku zonke eyibhonasi kaMashi. Namuhla ngincoma ukuthi uzame lokhu Pratyahara Ukuzindla Okuqondiswayo ilungele shavasana emva kwakho Asana sebenzisa.

I-Pratyahara (Ukuhoxiswa Kwezinzwa)

Njengoba sesixoxile, izitho ezingenhla zakha phezu kwazo zonke izitho ezine zangaphambili, futhi ngokulandelana kwazo. Le mikhuba yonke igxile ekuzindleni ngakho-ke kufanele kuzuzwe uwedwa ngempela. Sizothatha izinsuku ezimbalwa ezizayo enyangeni yethu egxile ekuzindleni ngemikhuba yansuku zonke egqugquzelwe Izitho Zokuqala ezintathu Ezingenhla. Namuhla sizophinde sivakashele i-5th Limb of Yoga - Pratyahara futhi sizame Ukuzindla Okuqondiswayo kwe-Pratyahara.

I-Pratyahara iyilungu lesi-5 le-Yoga, futhi ngokuvamile lihunyushwa ngokuthi ukuhoxiswa kwezinzwa. Igama elithi “Prati” lisho ukuphikisa noma ukudeda, kanti elithi “Ahara” lisho ukudla nanoma yini esizifaka kuyo. Ngakho-ke, lokhu kusho ukuyeka ukuthatha izinto kithi. Lesi isinyathelo sokuqala sokuzindla - ukuvumela izwe langaphandle lishelele, futhi ungene ngaphakathi. Iphuzu alikho mayelana nokuzihlukanisa neziphazamiso zangaphandle, limayelana nokuhoxa kuwe, bese uvumela iziphazamiso zangaphandle ukuthi ziphele.

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Ukuzilolonga okugxile ku-Pratyahara. Ungazama lokhu nge-Shavasana / isidumbu ngemuva komkhuba we-Asana, ngokuzindla okuqondisiwe, noma ngokwakho .. noma yini ezizwa ilungile kuwe! Khumbula lokhu kuwumkhuba, futhi kunzima.. ngakho-ke yiba nesineke nawe kulolu hambo!

Pratyahara Ukuzindla Okuqondiswayo

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

ingemuva elimpunga ye-yogi eluhlaza

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo
Bhalisela uhlu lwethu lwe-imeyili!

Thola ukufinyelela okulula kukho konke ukuzindla kulolu chungechunge kubhokisi lakho lokungenayo

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi uzame ini, nokuthi ucabangeni ngalokhu Kuzindla kwePratyahara! Uma unenye intandokazi, sicela wabelane ngesixhumanisi! Khumbula njalo, yiba nomusa!

1             
1
Ungahlukıselana

I-Asanas (Izimo) - Ukuzindla ngoMashi 2023: Izimo Eziphezulu Ezi-5 Zokuzindla

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, I-5-8-Imilenze Engaphezulu Ye-Yoga, Grounding Asanas, Ulwazi Lwesingeniso, Ukuzindla, Ama-5 aphezulu

Okuqukethwe

Ukuzindla Okujabulisayo Mashi 11, 2023 - Ama-Asanas Okuzindla Oku-5 aphezulu (Izimo)

Sawubona Yogis! Sisanda kuphothula umkhuba ngamunye Yama futhi Niyam, futhi manje siyaqhubeka I-Asanas, i-3rd Limb ye-Yoga. Namuhla sizovala iTop 5 Positions yami noma asana ngoba Ukuzindla.

Sicela uzame zonke lezi zimo zokuzindla, okungenani kafushane futhi ubone ukuthi yikuphi okungcono kakhulu kuwe! Sicela wazi ukuthi akukho okulungile noma okungalungile lapha. Isibonelo, ngithola i-Virasana / Hero Pose ikhululekile isikhathi eside kuphela nge vimba ngaphansi kwesihlalo sami, futhi ngezikhathi ezithile ngithola i-Lotus Pose ijabulisa, eqine kakhulu kuma-Yogi amaningi.

Ibhonasi Daily Meditation Challenge

Siphakathi kwebhonasi yeDaily Meditation Challenge kaMashi. Zama wethu ukuzindla okugxile ekuphefumuleni, noma mhlawumbe a idrayivu yokuzindla or ukushaywa! Uma ukhetha ukuzindla okuqondisiwe, ngoSuku lwe-Asana namuhla zama a Ikilasi le-Asana lokubuyisela ngokuzindla okuqondisiwe.

ihlathi green yogi female zindla siddhasana adept's pose imbondela yesihlahla
Siddhasana - Isikhundla se-Adept

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla ukuzama ukuzindla endaweni / i-Asana oyikhethile. Engikuthandayo ngu-#1!

Izikhundla Eziphezulu Ezi-5 Zokuzindla (Asanas)

1. I-Siddhasana (I-Adept's Pose) - Ukuzindla Okuhlaliswe Ngemilenze Ephambanayo

I-Siddhasana - i-adept's pose - i-yoga pose intombazane ye-yogi yasehlathini egqoke ezimnyama, i-yoga yangaphandle ehlathini
Siddhasana - Isikhundla se-Adept

Ngijabulela i-Siddhasana (sid-DAH-sa-na) noma i-Adepts Pose Yokuzindla. Lokhu empeleni indawo yami yokuhlala enethezekile, futhi yileyo ndlela engangihlale ngicabanga ngayo ukuzindla! Le Asana empeleni inguqulo enzima kakhudlwana ye-Sukhasana / Easy Pose.

Qala endaweni enethezekile enemilenze ephambanayo. Bese wendlala amadolo akho kancane, futhi ulethe izinyawo zakho ngasezinqeni zakho - gcina umlenze wakho kumata bese ubeka amaqakala/izinqe zakho phezu komunye. Bheka phansi futhi uqinisekise ukuthi akukho sikhala esingenalutho phakathi kwemilenze nezinyawo zakho. Gcina i-torso yakho iqondile futhi mude phezu kwezinqulu zakho. Qaphela ubambo lwakho. Uma ubona ukuthi ingaphansi le-rib cage liphumela ngaphandle, hlehlisa futhi ungene ukuze ulungise ukuma kwakho. Okulandelayo qaphela amahlombe akho. Zama ukugoqa amahlombe akho ngobumnene emuva naphansi, kude nezindlebe zakho. Qaphela ukuthi lokhu kusiza kanjani isifuba sakho sivuleke. Ungakwazi ukubeka izandla zakho phansi bese ucindezela ngobumnene ukuze welule umhlane wakho, noma ubeke izandla zakho emadolweni akho. Ungakwazi ukudonsa kancane ngamadolo ukuze usize ukuvula isifuba sakho futhi usize ukugcina umhlane wakho uqondile. Kufanele ugcine ikhanda lakho, intamo, namahlombe akho aqondaniswe phezu kwezinqulu zakho kunoma iyiphi indawo ehlezi. Izandla zakho zingaphumula kancane emadolweni kanye/noma kweyakho udaka/ukubekwa okuthandayo kokuzindla. PS uma noma yikuphi ukuma kungakhululekile, zama nge a umcamelo wesofa or vimba ngaphansi kwesihlalo sakho! Zama ukungawunyakazi umzimba wakho ngenkathi uzindla, ngikuthola kuyasiza ukushintsha imilenze yami usuku ngalunye lokuzilolonga ukuze ngithole noma yikuphi ukuma okunemilenze ephambanayo ukuze ngimise kahle!

Qiniseka ukuthi ugcina umhlane wakho uqondile, awukayindilinga kunoma iyiphi indawo yokuhlala! Uma ubona ukuthi umhlane wakho uzungeza kulesi simo, buyisela imilenze yakho ku-Sukhasana / ukuma okulula, wenze unxantathu omncane wesikhala esingenalutho phakathi kwemilenze yakho. Ngikhetha i-Siddhasana kune-Sukhasana, ngoba ukuletha izinyawo zami kungisiza ngigcine umhlane oqondile. Ngiyakhetha futhi Siddhasana phezu kwePadmasana / Lotus Pose ukuzindla, njengoba i-Lotus ingathola amandla kancane emaqakaleni isikhathi eside.

2. Uhlezi Esitulweni - Uhlezi Uzindla

I-Chair Yoga ivame kakhulu, futhi izihlalo ngokuvamile ziyizihlalo ezinethezeka kakhulu esingazithola! Kubalulekile ukukhululeka futhi ugcine ukuma kwakho uma uzobe uhlezi isikhathi eside, futhi isihlalo singasiza kokubili. Ukushayela futhi kuwumsebenzi wami wokuzindla oyintandokazi, ngakho-ke ukuhlala esihlalweni (isihlalo somshayeli sibalwa nami) kwenza lokhu ku-#2 kwe-Top 5 yami!

3. I-Shavasana (I-Corpse Pose) - I-Reclined / Supine Meditation

I-shavasana savasana - ukuma kwesidumbu - izinwele ezibomvu ze-yoga zentombazane egqoke ezimnyama kumata e-yoga ampunga
I-Shavasana - I-Corse Pose

I-Shavasana noma i-Corse Pose ivame ukubhekwa njenge-Asana ebaluleke kakhulu, ikakhulukazi ngemva I-Asana Class. Ngezinye izikhathi ngijabulela ukuzindla okujulile uma ngidinga usizo ukuze ngilale, futhi kuyadingeka ngempela ukuba ngibe embhedeni eShavasana kulabo ukuzindla okuqondisiwe! Enye yezinto engizikhonzile ngokuzindla eShavasana ukuthi ngiyakwazi ukuphefumula kakhulu ngijule esiswini sami kunalokho engikwazi ukukwenza ngihlezi.

Lala ngomhlane wakho, futhi uvumele imilenze nezinyawo zakho zivuleke kancane. Phumula izingalo zakho ngamasentimitha ambalwa ukusuka emzimbeni wakho, izintende zibheke phezulu. Vala amehlo akho, futhi uvumele wonke umzimba wakho ukuba ukhululeke futhi ucwile kumata. Ungasebenzisa a umcamelo wesofa ngaphansi kwekhanda lakho kanye/noma amadolo, nanoma yiziphi izinguquko zokwenza lokhu kukhululeke kakhudlwana isikhathi eside. Ngike ngithathe shavasana ngamadolo egobile nezinyawo phansi, kanye/noma ngezindololwane ezigobile nezandla ngaphansi kwekhanda lami noma cactus-izingalo eceleni.

Ukuze uphume, gingqa ngobumnene ohlangothini lwakho lwesokudla, bese ucindezela isandla sakho kumata ukuze ubuye kancane kancane endaweni yokuhlala.

4. Tadasana (Mountain Pose) – Ukuma / Ukuhamba Ukuzindla

I-Tadasana - ukuma kwentaba - i-yoga pose intombazane egqoke emnyama yenza i-yoga ngaphandle kwezintaba ezinamatshe
I-Tadasana - I-Mountain Pose

I-Tadasana (Mountain Pose) kuvame ukucatshangwa njengokuma kokungathathi hlangothi, kodwa lokhu kuyisimo samandla kuma-Yogi amaningi. I-Yoga Retreats ivame ukunikezwa ukuhamba kokuzindla noma ukuhamba ngezinyawo kwengqondo. Lokhu kuyinto engizama ngayo yethu Imikhuba ye-Santosha yokujabulela isikhathi samanje! Ukuhamba ngezinyawo okuzindlayo noma ukuqwala intaba kuyindlela enhle yokuqala ukuzindla, ikakhulukazi uma imikhuba yokucabangela kukusha kuwe, noma unobunzima bokuthulisa ingqondo ngenkathi uhlezi uthule.

5. Virasana (Isimo Seqhawe) – Ukuguqa Ukuzindla

I-Virasana - ukuma kweqhawe - i-yoga pose intombazane ye-yogi yasehlathini egqoke emnyama, ngaphandle kwe-yoga ehlathini
I-Virasana - Isimo Seqhawe

I-Virasana/I-Hero's Pose empeleni iyisihlalo esintofontofo kunazo zonke kuma-Yogi amaningi. Nokho, lena iTop 5 yami, futhi ngithola ukuguqa kungikhandla ezinyaweni nasemadolweni isikhathi eside. Ngingakwazi ukubamba izindawo zokuguqa ngokukhululeka nge- vimba ngaphansi kwesihlalo sami! Ngiyakujabulela ukuzindla lapho ngiguqe ngamadolo, ngibeka izandla zami emadolweni ami.

Lena i-Asana eguqile, futhi imvamisa inethezeka kakhulu kuma-Yogi anezinqulu eziqinile kunezindawo ezinemilenze ephambene ngenhla. Qala ukuguqa ngamadolo nezinzwani ndawonye. Bese, hlukanisa izinzwane, futhi uhlale phansi phakathi kwemilenze yakho. Qinisekisa ukuthi ugcine umhlane wakho uqondile, unezinqulu, amahlombe, nekhanda kumugqa. Lesi simo singaba nzima emadolweni ami, futhi ngezinye izikhathi kungikhathaza izithende zami neziqongo zezinyawo zami uma bengigqoke izithende eziphakeme. Ngithola lesi simo sinethezeke kakhulu nge-a vimba ngaphansi kwesihlalo sami njengoba kuboniswe ngezansi.

I-Virasana - ukuma kweqhawe eline-block - intombazane ye-yoga yasehlathini igqoke i-yoga emnyama, i-yoga yangaphandle ehlathini
I-Virasana ene-block

HLOLA OLUNYE Uhlu Lwethu Oluphezulu Olu-5
TOP 5 YOGA Equipment kanye ne-Yoga MATS!

Ngingancoma a vimba, imicamelo yesofa, noma mhlawumbe a ingubo egoqiwe ukuze uthole ukwesekwa ngaphansi kwesihlalo. Khetha isitulo sakho osithandayo ukuze uzindle uhlezi, noma izicathulo ezinethezekile zohambo lokuzindla noma uhambe ngezinyawo!

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

intaba yogi padmasana lotus tarryn vokes tarryn tyler

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Lapho usunakho, Izikhundla zami Eziphezulu Ezi-5 Zokuzindla! Sicela ubeke amazwana ukuze wabelane uma ngabe i-Top 5 yakho izohluka. Ngiyazi ukuthi ama-Yogi amaningi ajabulela izikhundla ngaphandle kwe-Adept's Pose, noma akhetha u-Shavasana kunoma yisiphi esinye isikhundla. Khumbula njalo, yiba nomusa!

1             
1
Ungahlukıselana

Februwari 2023 - Izitho Ezi-4 Ezingaphezulu Ze-Yoga: Ukuzindla kwe-OM Mantra

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla, N5-Ishvara Pranidhana

Okuqukethwe

Sikufisela ngoFebhuwari 27, 2023 Happy - Izitho Ezi-4 Ezingaphezulu Ze-Yoga: Ukuzindla kwe-OM Mantra

Sawubona Yogis! Sisonga isipesheli sethu Izitho Ezingenhla isonto! Ngenyanga ezayo sizoba nenyanga yokuzindla yebhonasi ekhethekile yansuku zonke ehambisana nemikhuba yethu ye-8 Limb Yoga, kodwa kuleli sonto sizohlanganisa izinqubo zokuzindla ezikhethekile.

uphawu lwe-om esiliva kungemuva eliluhlaza okwesibhakabhaka okumnyama
Om - Sanskrit

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla ukuzilolonga okunye Oms ngoSuku lwethu lokugcina Lokuzindla. Lokhu ngokwezobuchwepheshe kuyi-Mantra njengokwenza kwethu kusukela ezinsukwini ezimbalwa ezedlule.

I-OM ibizwa ngokuthi i-AUM noma i-OOOM ende kakhulu, hhayi njengokuthi “vuliwe” eno-m. I-OM ijwayele eMpumalanga, kodwa ngokuvamile okuwukuphela kokuchayeka kwalabo abaseNtshonalanga kusekilasini le-Yoga. Sicela ubheke isigaba se-OM somhlahlandlela we-Ishvara Pranidhana ukuze uthole ulwazi olwengeziwe nezixhumanisi zocwaningo olujulile. Ungakwenza lokhu ngokwakho uma uke wazilolongela ngaphambili, noma uhlole le vidiyo ukuze ufunde indlela efanele ye-OM ngokwakho. Uma uthanda, zama le vidiyo njengokuzindla okuqondisiwe.

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo
Bhalisela uhlu lwethu lwe-imeyili!

Ngokuchofoza thumela, uyavuma ukwabelana ngekheli lakho le-imeyili nomnikazi wesayithi kanye ne-Mailchimp ukuze uthole ukumaketha, izibuyekezo, namanye ama-imeyili avela kumnikazi wesayithi. Sebenzisa isixhumanisi sokuzikhipha ohlwini kulawo ma-imeyili ukuze uphume noma kunini.

Iyacubungula…
Impumelelo! Usohlwini.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngolwazi lwakho uma une-OM yakho nathi namuhla! Uke wazama lokhu ngaphambilini, noma ingabe i-OM entsha kuwe? Ucabangeni? Khumbula njalo, yiba nomusa!

              

Februwari 2023 - Izitho Ezi-4 Ezingaphezulu Ze-Yoga: Ukuzindla Okugxile Kokuphefumula

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Sikufisela ngoFebhuwari 26, 2023 Happy - Izitho Ezi-4 Ezingaphezulu Ze-Yoga: Ukuzindla Okugxiliswe Ukuphefumula

Sawubona Yogis! Sisonga isipesheli sethu Izitho Ezingenhla isonto! Ngenyanga ezayo sizoba nenyanga yokuzindla yebhonasi ekhethekile yansuku zonke ehambisana nemikhuba yethu ye-8 Limb Yoga, kodwa kuleli sonto sizohlanganisa izinqubo zokuzindla ezikhethekile.

umbono opholile osondelene we-fluorescent omibalabala ushiya ubuciko bamahlamvu busuka e-meow wolf denver - ukuphefumula kwe-pranayama Ingcaphuno: Gxila esimangalisweni umoya oyiwo. - UJacqueline Whitney
Gxila esimangalisweni umoya oyiwo. – Jacqueline Whitney

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama umkhuba wokuzindla ogxile ku-Breath-Focused. Le ndlela yokuzindla yendabuko kufanele ikulethe kuyo Samadhi - kusuka dhana futhi ungene I-Dhyana. Ukuzindla (ikakhulukazi ngedwa ngokuphefumula hhayi ukuzindla okuqondisiwe noma Ukuzivocavoca kwe-Dharana) bekulokhu kunzima kimi uqobo, "ngomqondo wami wenkawu" kodwa lezi zindlela ezingezansi zingisebenzele!

Traditional Breath-Focused Meditation

Qala ukuhlala endaweni enethezekile enemilenze ephambene. Zama ukuthola indawo ethule, enethezekile. Nethezeka futhi ugxile ekuphefumuleni kwakho. Vumela isisu sakho ukuthi sinwebeke ekuhogeleni ngakunye, futhi vumelane nokukhipha amaphaphu akho ngokugcwele ku-exhale ngayinye. (Bheka wethu Pranayama Umhlahlandlela ukuze uthole imininingwane eyengeziwe mayelana nokuphefumula kwe-diaphragmatic).

Qaphela noma yiziphi iziphazamiso zangaphandle ezinjengomoya noma imisindo evela emgwaqeni, bese uzama ukuzivumela ukuthi zifiphele ngemuva njengoba ngokuzola uphendulela ukugxila kwakho ngaphakathi. Qaphela noma yiziphi iziphazamiso zangaphakathi ezivela engqondweni yakho, njengoba izwe/izwi lethu langaphakathi livame ukusetshenziselwa ukuhlasela ngokuzenzakalelayo umshayeli wendiza. Ngokuzola vumela le micabango edlulayo ukuthi iphele, futhi uphendule ukunaka kwakho emuva ekuphefumuleni kwakho. 

Qala ukusebenzela ukuthulisa ingqondo yakho. Gxila ekubaleni ufike ku-10 ngokuphefumula kwakho. Donsa umoya 1, khipha umoya 2, phefumula 3, khipha 4, futhi uqhubeke uye ku-10. Uma ubona imicabango yakho izulazula, yiyeke kancane, buyisela ukunaka kwakho ekuphefumuleni kwakho, bese uqala futhi ngo-1 ekuhogeleni kwakho okulandelayo.

Noma, uma ukhetha ngaphezu kwezinombolo zokugxila kwakho, zama ukuzicabangela wena “hogela ukuthula nokuphumula” ngakunye, futhi “khipha ukucindezeleka nokungezwani” umoya ngamunye. Ama-Yogi amaningi ayakujabulela ukuzindla okuqondisiwe ukusiza ukugxila.

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wokuzindla! Uma uzindla, uzindla isikhathi esingakanani futhi kaningi kangakanani? Ingabe unayo enye indlela yokuzindla noma ukuzindla okuqondisiwe okujabulela kakhulu? Khumbula njalo, yiba nomusa!