Isigaba: Ukuzindla

Meyi 2023 Yoga Challenge: Aphezulu 4 Izitho Yoga - Ukuzindla

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Happy May 13, 2023 – Upper 4 Limbs of Yoga – Meditation

Happy Saturday Yogis! Namuhla sinosuku lwe-KISS - zama a Ukuzindla Ukuzijwayeza ozikhethele!

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

i-midtown atlanta ebusuku enezakhiwo ezivuthayo kanye neziqhumane zesine zikaJulayi edolobheni - ukuzindla, izitho ezingaphezulu, izinkanyezi Ingcaphuno: Uma abantu behlala ngaphandle futhi babheke izinkanyezi ubusuku ngabunye, ngingabheja ukuthi bazophila ngendlela ehluke kakhulu... bheka kokungapheli, uzoqaphela ukuthi kunezinto ezibaluleke kakhulu kunalokho okwenziwa abantu usuku lonke. - UCalvin & Hobbes
Uma abantu behlala ngaphandle babheke izinkanyezi ubusuku ngabunye, ngingabheja ukuthi bazophila ngendlela ehluke kakhulu… uma ubheka okungapheli, uzobona ukuthi kunezinto ezibaluleke kakhulu kunalokho okwenziwa abantu usuku lonke. - UCalvin & Hobbes

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla yinoma yimuphi Umkhuba Wokuzindla Wosuku Lwemilenze Engaphezulu. Leli sonto futhi Usuku Lwamazwe Ngamazwe Lwesayensi Yezinkanyezi (ezimbili ngonyaka!) ngakho-ke mhlawumbe zama lokhu kupholile I-Celestial Visualization Guided Meditation noma ezinye ukubuka izinkanyezi okuzindla. Noma, ekukhanyeni kukaMeyi Lungisa Inyanga Yakho Yokuma, zama okwendabuko ukuzindla okugxile ekuphefumuleni ngokugxila ekuqondaneni kwakho. Ungakwazi skena kukho konke ukuzindla kwethu kwakamuva noma hlola yethu Upper Limbs Guide ngezinqubo zokuzindla ezigxile ezinhlobonhlobo.

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi yikuphi ukuzindla okukhethele namuhla! Uma unokunye ukuzindla okuyintandokazi, sicela wabelane ngesixhumanisi! Khumbula njalo, yiba nomusa!

              

Asana April 2023: Asanas (Poses) - Asanas Ehlezi

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, I-5-8-Imilenze Engaphezulu Ye-Yoga, Grounding Asanas, Ulwazi Lwesingeniso, Ukuzindla, Imikhonzo yeLanga

Okuqukethwe

Happy Asana April 23, 2023 - Asanas (Poses) - Uhlezi u-Asanas

Sawubona Yogis! Sisanda kuphothula umkhuba ngamunye Izitho ze-Yoga. Namuhla sizoqala uchungechunge ngezigaba ezahlukene asana Ngisebenzisa - Ngihlezi, Ibhalansi Yengalo, Isivuli Senhliziyo / I-Backbend, I-Hip Opener / I-Bend Eya Phambili, Ukuma, Ukuguquguquka, Ukusonta, Nokuhlehla. Namuhla sizoqala ngokuthi Uhlezi futhi sibuyekeze ukuma kwezintandokazi zokuhlala ezikulungele ukuzindla. Sicela uqaphele ngalolu chungechunge ukuthi ama-Asana amaningi angaba seqenjini elingaphezu kwelilodwa - ngokwesibonelo ukusonteka okuhleziyo kungaba ngokusobala kuzo zombili izigaba ezihlezi kanye ne-Twist, futhi ukusonteka okuhlehlisiwe kuzoba kuzo zombili i-Reclined ne-Twist.

I-Sukhasana - ukuma okulula - i-yoga pose intombazane egqoke ileyisi epinki nesethi emnyama yenza i-yoga ngaphakathi esitudiyo se-yoga esipholile esipinki nesinsomi
I-Sukhasana - Ukuma Okulula

Uyayithanda le sethi ye-Yoga? Chofoza lapha ukuze uthole izixhumanisi zomkhiqizo namakhodi esaphulelo!

Ibhonasi Yansuku zonke ye-Asana Challenge

Siphakathi nenselelo yansuku zonke yokuzilolonga ye-Asanas ka-April! Pleasbheka ikhasi lethu lezitayela ze-Asana ukuze uthole izixhumanisi zamavidiyo e-YouTube ezitayela ze-Yoga ezahlukahlukene. Ngokugxila kwethu ku-Seated Asanas namuhla, ngincoma ukungenzi lutho Yin noma ikilasi Lokubuyisela.

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-Wifi noma isignali yefoni. Namuhla ngenza enye yezintandokazi zami - i-Beginner AM (Imizuzu engama-20), ehlanganisa inguqulo yokuqala yalesi simo engingayenza! Ngilungisa ngezinguqulo ezithuthuke kakhulu zokuma okuhlanganisa ipulangwe eliseceleni eligcwele, i-engeli eseceleni enwetshiwe evamile, futhi yehla kancane isuka epulangeni iye Chaturanga Dandasana / Yoga Push-Up… Ngisasebenza ngamandla ukuze ngenze inguqulo emaphakathi yaleli klasi!

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama noma iyiphi i-Asana ehlezi. Okokuqala, sicela uzame zonke, okungenani kafushane, futhi ubone ukuthi yikuphi okukulungele! Sicela uqaphele izihlalo ezahlukene zinethezekile imizimba eyahlukene. Ngiyakujabulela I-Padmasana / Lotus Pose okuyinto ama-Yogi amaningi ayithola ingakhululekile, futhi ngiyayithola I-Virasana / I-Hero's Pose kancane emadolweni ami futhi best nge a vimba ngaphansi kwesihlalo sami. Futhi, lezi zimo ezihlezi nazo ziyizikhundla ezingcono kakhulu zakho ukuzindla futhi Pranayama zijwayeze! Mhlawumbe khetha intandokazi yakho njengendawo yokuhlala enethezekile yeyakho ukuzindla mkhuba ukuya phambili!

Uma ukwazi, ngincoma I-Padmasana / Lotus Pose noma zama Gomukhasana / Cow Face Pose okwamanje Isizini yeTaurus!

Ehlezi uAsanas

Umzimba ophezulu

Okokuqala, kufanele ugcine ikhanda, intamo, namahlombe akho aqondaniswe okhalweni lwakho endaweni ngayinye. Okwesibili, gcina amahlombe akho ephansi nangemuva, futhi uzame ukugcina umhlane wakho ungazungezi. Ekugcineni, izandla zakho zingaphumula kancane emadolweni kanye/noma kweyakho i-mudra eyintandokazi / ukubekwa kokuzindla. Sizogxila kuphela emzimbeni ophansi endaweni ngayinye yalezi zikhundla. Futhi, uma noma yikuphi ukuma kungakhululekile, zama nge-a umcamelo wesofa or vimba ngaphansi kwesihlalo sakho! Okokugcina, ngikuthola kuyasiza ukushintsha imilenze yami futhi ngenze izinhlangothi zombili kunoma yiziphi izindawo ezinemilenze ephambanayo ukuze ngimise ukuma kwami!

I-Sukhasana - Ukuma Okulula

U-Sukhasana - ukuma okulula kwemilenze ephambene - ukuma kwe-yoga intombazane yehlathi egqoke okumnyama, ngaphandle kwe-yoga ehlathini
I-Sukhasana - Ukuma Okulula

I-Sukhasana (sook-HA-sa-nuh) ngokuyisisekelo iyindawo yokuhlala enethezekile! Okokuqala, bheka phansi emilenzeni yakho - kufanele ubone unxantathu omncane wesikhala esingenalutho. Gcina i-torso yakho iqondile futhi mude phezu kwezinqulu zakho. Bese uqaphela ubambo lwakho. Uma ubona ukuthi ingaphansi le-rib cage liphumela ngaphandle, hlehlisa futhi ungene ukuze ulungise ukuma kwakho. Ekugcineni, qaphela amahlombe akho. Zama ukugoqa amahlombe akho ngobumnene emuva naphansi, kude nezindlebe zakho. Qaphela ukuthi lokhu kusiza kanjani isifuba sakho sivuleke. Ungakwazi ukubeka izandla zakho phansi bese ucindezela ngobumnene ukuze welule umhlane wakho, noma ubeke izandla zakho emadolweni akho. Ungakwazi ukudonsa kancane ngamadolo ukuze usize ukuvula isifuba sakho futhi usize ukugcina umhlane wakho uqondile.

YOGA TEACHERS - bona okwengeziwe Tummee

Siddhasana - Isikhundla se-Adept

I-Siddhasana - i-adept's pose - i-yoga pose intombazane ye-yogi yasehlathini egqoke ezimnyama, i-yoga yangaphandle ehlathini
Siddhasana - Isikhundla se-Adept

I-Siddhasana (sid-DAH-sa-nuh) inguqulo enzima kakhulu Sukhasana / Easy Pose. Qala ku-Sukhasana / Easy Pose. Khona-ke, vula amadolo akho kancane kancane, futhi ulethe izinyawo zakho ngasezinqeni zakho. Okulandelayo, bheka phansi futhi uqinisekise ukuthi akukho sikhala esingenalutho phakathi kwemilenze yakho. Okokugcina, qiniseka ukuthi ugcina umhlane wakho uqondile, hhayi oyindilinga! Uma ubona ukuthi iqolo lakho lizungeza kulokhu, buyisela imilenze yakho ku-Sukhasana / ukuma okulula. Ngikhetha i-Siddhasana kune-Sukhasana, ikakhulukazi ngoba ukuletha izinyawo zami kungisiza ukuthi ngigcine umhlane oqondile.

YOGA TEACHERS - bona okwengeziwe Tummee

I-Padmasana - I-Lotus Pose

I-Padmasana - ukuma okugcwele kwe-lotus - intombazane ye-yoga yasehlathini egqoke i-yoga emnyama, i-yoga yangaphandle ehlathini
I-Padmasana - I-Lotus Pose

Lesi yisihlalo esinethezekile sama-Yogi athuthukile kuphela. Sicela ungaziphoqi kulesi simo! Ama-Yogi amaningi asebenza u-Ardha Padmasana (ARD-ha pahd-MA-sa-nuh), noma i-Half Lotus futhi angaveza kuphela ukuma okugcwele ngemva kokuzijwayeza okubanzi kwe-Asana. Qiniseka ukuthi ugcina umhlane wakho uqondile, hhayi oyindilinga! NGIHLALE ngenza uchungechunge lwe-Asana kulesi simo, ngiwele imilenze yami ngenye indlela, bese ngiphinda! Lesi sisekelo somlenze sisetshenziswa kwamanye ama-Asanas amaningi athuthukile nokuhlukahluka, njenge I-Tolasana / Izikali Pose kanye ne-Matsyasana ethuthukisiwe - i-Fish Pose.

Okokuqala, qala ngo Siddhasana / Adept's Pose. Phakamisa futhi udonse unyawo lwakho lwesokudla, futhi ubeke phezu kwethanga lakho lesokunxele, eduze nenqulu yakho ngangokunokwenzeka. Ungashiya omunye umlenze wakho lapha, e-Ardha Padmasana - Half Lotus. Noma, ungadonsa umlenze wakho wesokunxele phezulu nangaphezulu emlenzeni wakho wesokudla, ukuze ungene ekukhulumeni okugcwele kwePadmasana.

Uma wenza imikhosi eyengeziwe namuhla, mhlawumbe futhi uzame I-Lotus Mudra ngezandla zakho, futhi ufunde kabanzi ngomlando wayo!

YOGA TEACHERS - bona okwengeziwe Tummee

I-Virasana - Isimo Seqhawe

I-Virasana - ukuma kweqhawe - i-yoga pose intombazane ye-yogi yasehlathini egqoke emnyama, ngaphandle kwe-yoga ehlathini
I-Virasana - Isimo Seqhawe

Njengoba i-Virasana (veer-AH-sa-nuh) noma i-Hero's Pose iyi-Asana eguqayo, ivamise ukukhululeka kakhulu kuma-Yogi anezinqulu eziqinile kunokuma kwemilenze ephambanayo ngenhla. Okokuqala qala ukuguqa ngamadolo nezinzwani ndawonye. Bese, hlukanisa izinzwane, futhi uhlale phansi phakathi kwemilenze yakho. Lesi simo singaba nzima emadolweni ami, futhi ngezinye izikhathi kungikhathaza izithende zami neziqongo zezinyawo zami uma bengigqoke izithende eziphakeme. Ngakho-ke ngithola lesi simo sikhululekile kakhulu nge- vimba ngaphansi kwesihlalo sami njengoba kuboniswe ngezansi.

I-Virasana - ukuma kweqhawe eline-block - intombazane ye-yoga yasehlathini igqoke i-yoga emnyama, i-yoga yangaphandle ehlathini
I-Virasana - ukuma kweqhawe eline-block - intombazane ye-yoga yasehlathini igqoke i-yoga emnyama, i-yoga yangaphandle ehlathini

YOGA TEACHERS - bona okwengeziwe Tummee

More Behlezi Asanas

Gomukhasana – Cow Face Pose

Dandasana - Staff Pose

I-Navasana - I-Boat Pose

I-Parivrtta Sukhasana - I-Twist Pose ehlezi

Bheka ama-Asanas amaningi ku-Yoga Journal

Ufuna ukuhlola ezinye izinhlobo ze-Yoga? Bheka umhlahlandlela wethu wezitayela ze-Asana!

Bheka ama-Yoga Mats ethu aphezulu ayi-5 nezisetshenziswa zabasanda kuhlanganyela!

Ungase ufune ukuzama a vimba, umcamelo wesofa, ingubo, noma ukuqinisa ukuze uzisize uthole isihlalo esithokomele.

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho! Ucabangeni? Iyiphi obuyintandokazi yakho kulezi zimo ezihlezi? Khumbula njalo, yiba nomusa!

              

I-Asana Ephreli 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla: 4/20

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Happy Asana Ephreli 20, 2023 - Izizindlo: 4/20

Good Morning Yogis, kunjalo Izitho Ezingenhla Usuku! Sisanda kuqeda uchungechunge oluhlanganisayo asana ngayinye kwezintathu zokuqala Izitho ze-Yoga! Namuhla futhi umhlaka-20 Ephreli - Happy 420 stony Yogis!

Ibhonasi Yansuku zonke ye-Asana Challenge

Siphakathi nenselelo yansuku zonke yokuzilolonga ye-Asana yango-Ephreli. Sicela ubheke ikhasi lethu lezitayela ze-Asana ukuze uthole izixhumanisi zamavidiyo we-youtube wezitayela ezahlukene ze-Yoga. Ukuze Izitho Ezingenhla Usuku namuhla, ngincoma ukuzindla Yin noma Ukubuyisela iseshini.

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-Wifi noma isignali yefoni. Namuhla ngenza i-Intermediate Relaxation (Imizuzu engama-30)!

umbono opholile osondelene we-multicolor glass reflections of van goh painting from the immersive exhibition - meditation upper nemilenze ye-yoga evulekile ingqondo Ingcaphuno: Abantu abanomqondo ovulekile abaphoqeleli izinkolelo zabo kwabanye. Bavele bamukele yonke imibono namaqiniso empilo, benze izinto zabo ngokuthula ngaphandle kokwahlulela muntu. - USteven Aitchison
Abantu abanengqondo evulekile abaphoqeleli izinkolelo zabo kwabanye. Bavele bamukele yonke imibono namaqiniso empilo, benze izinto zabo ngokuthula ngaphandle kokwahlulela muntu. – USteven Aitchison

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Inkambiso Yokuzindla ozikhethele yona yoSuku Lwemilenze Yaphezulu. Ungazama wethu ukuzindla okugxile ekuphefumuleni, enye I-Dharana egxilile ukuzindla, noma okunye ukuzindla okuqondisiwe Okukhethile.

420 - Insangu & Yoga

Ukusetshenziswa kwensangu ku-Yogis kuyisihloko esihlukanisa kakhulu! Ngeke ngabelane ngesimo sami somuntu siqu, kodwa nansi imibono embalwa ehlukene ezokusiza unqume ukuthi le nto izokwengeza noma iphazamise umkhuba wakho we-Yoga!

I-Cannabis ne-Yoga: Umhlahlandlela Obalulekile 

Izizathu Ezi-5 I-Yogis Akufanele Ibheme Insangu

I-Yoga Ngenkathi Iphakeme? Ukuhlanganisa i-Cannabis ne-Asanas

ICannabis neYoga Zihamba Ndawonye Njenge…

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi yikuphi ukuzindla okuzamile noma imibono yakho ngengxoxo yanamuhla. Khumbula njalo, yiba nomusa!

              

Asana April 2023: Asanas (Poses) - Shavasana (Corpse Pose)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, Grounding Asanas, Ulwazi Lwesingeniso, Ukuzindla

Okuqukethwe

Happy Asana April 18, 2023 - Asanas (Poses) - Shavasana (Isimo Sezidumbu)

Sawubona Yogis! Siyaqhubeka nomjikelezo wethu I-Yoga Sutras ngesitho sesithathu se-Yoga - asana. Njengoba simaphakathi ne-April Asana Challenge, sifaka i-Asana entsha emele i-Yoga Sutras ngayinye! I-Shavasana (shah-VA-sa-nuh) noma i-Corse Pose ngiyikhethelo lami Asana Usuku namuhla - lena kungenzeka i-Asana ebaluleke kakhulu, ngakho-ke ngingathanda ukuphinde ngivakashele lokhu namuhla!

Ibhonasi Yansuku zonke ye-Asana Challenge

Siphakathi nenselelo yansuku zonke yokuzilolonga ye-Asana yango-April! Sicela ubheke ikhasi lethu lezitayela ze-Asana ukuze uthole izixhumanisi zamavidiyo e-YouTube ezitayela ze-Yoga ezahlukahlukene. Ngosuku lwe-Asana namuhla, ngincoma i-mnene Yin noma ikilasi Lokubuyisela.

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-WiFi noma isignali yefoni. Namuhla ngenza i-Intermediate Relaxation (imizuzu engama-30).

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla eyokuzama ukugxila ku-Shavasana noma i-Corse Pose ekuzilolongeni kwakho kwe-Asana namuhla kwe-Asana. Usuku! I-Shavasana ekupheleni kweseshini yakho ye-Asana ibalulekile ukuze umzimba wakho uthathe izinguquko ozenzile phakathi naleso sikhathi. Futhi, isigaba se-Shavasana sekilasi le-Asana yisikhathi esihle kakhulu ukuzindla futhi Pranayama.

Ukuze uguqule i-Shavasana namuhla - mhlawumbe zama imizuliswano embalwa Imikhonzo yeLanga bese iphetha nge-Shavasana emile I-Tadasana / I-Mountain Pose!

Ngifunde ukuthi kufanele ube nemizuzu emi-5 ye-Shavasana njalo ngemizuzu engama-30 yokuzilolonga. Kodwa-ke, lokhu kusho imizuzu eyi-10 kuphela ye-Shavasana ngemuva kwehora lokuzilolonga, kodwa ngifunde ngakho izinzuzo zokuzindla ezengeziwe ze-Shavasana ngemizuzu engu-15 nangaphezulu. Mhlawumbe lungisa uhlelo lwakho lokuzilolonga ukuze uvumele i-Shavasana ende namuhla!

I-Shavasana - I-Corse Pose

I-shavasana savasana - ukuma kwesidumbu - izinwele ezibomvu ze-yoga zentombazane egqoke ezimnyama kumata e-yoga ampunga
I-Shavasana - I-Corse Pose

Lala ngomhlane wakho, futhi uvumele imilenze nezinyawo zakho zivuleke kancane. Phumula izingalo zakho ngamasentimitha ambalwa ukusuka emzimbeni wakho, izintende zibheke phezulu. Vala amehlo akho, futhi uvumele wonke umzimba wakho ukuba ukhululeke futhi ucwile kumata.

Ukuze uphume, gingqa ngobumnene ohlangothini lwakho lwesokudla, bese ucindezela isandla sakho kumata ukuze ubuye kancane kancane endaweni yokuhlala.

Thatha umoya ojulile esiswini sakho (mhlawumbe uzame Vilona Pranayama or I-Yogic / Ingxenye Ezintathu Ukuphefumula). Ungasebenzisa umcamelo wesofa ngaphansi kwekhanda lakho kanye/noma amadolo, nanoma yiziphi izinguquko ukuze wenze lokhu kukhululeke kakhudlwana isikhathi eside. Ngike ngithathe i-Shavasana ngamadolo egobile nezinyawo phansi, kanye/noma izindololwane ezigobile nezandla ngaphansi kwekhanda lami noma izingalo ze-cactus eceleni.

PS Uma ukhululekile ngokuhlukahluka kwalezi zimo, sicela usimake ngezithombe zakho Instagram!

Bheka ama-Yoga Mats ethu aphezulu ayi-5 nezisetshenziswa zabasanda kuhlanganyela!

Ungase ufune ukuzama a umcamelo wesofa, ingubo, noma ukuqinisa ukuze uzisize uthole i-Shavasana ekhululekile.

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

m/ore for Yoga Teachers

YOGA TEACHERS - bona okwengeziwe Tummee

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho! Ingabe uhlala ufaka i-Shavasana ngokwenza kwakho kwe-Asana? Ingabe uke wathatha imizuzu engu-15 noma ngaphezulu kwe-Shavasana ngaphambili? Khumbula njalo, yiba nomusa!

              

I-Asana Ephreli 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Happy Asana Ephreli 6, 2023 - Izitho Eziphezulu Ezi-4 Ze-Yoga - Ukuzindla

Sawubona Yogis! Namuhla sine-KISS (igcine ilula kakhulu) Usuku Lwemilenze Engaphezulu namuhla nge Ukuzindla Ukuzijwayeza ozikhethele!

umbono opholile oseduze womdwebo ophuzi ovela embukisweni ocwilayo - ukuzindla, izitho ezingaphezulu, ukuzindla okunyakazayo Ingcaphuno: Ukuzindla kwesigamu sehora usuku ngalunye kubalulekile, ngaphandle kwalapho umatasatasa. Bese kudingeka ihora eligcwele. - Saint Francis de Sales
Ukuzindla kwesigamu sehora usuku ngalunye kubalulekile, ngaphandle kwalapho umatasatasa. Bese kudingeka ihora eligcwele. – Saint Francis de Sales

Ibhonasi Yansuku zonke ye-Asana Challenge

Siphakathi nenselelo yansuku zonke yokuzilolonga ye-Asana yango-Ephreli. Sicela ubheke ikhasi lethu lezitayela ze-Asana ukuze uthole izixhumanisi zamavidiyo we-youtube wezitayela ezahlukene ze-Yoga. Ngincoma a Vinyasa series namuhla ukugeleza kokuzindla.

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-Wifi noma isignali yefoni. Namuhla ngenza i-Intermediate Relaxation (Imizuzu engama-30)!

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla yinoma yimuphi Umkhuba Wokuzindla ozikhethele wona woSuku Lwemilenze Engaphezulu. Ungakwazi skena kuzo zonke izinqubo zethu zakamuva zokuzindla noma hlola umhlahlandlela wethu ngezansi ukuze uthole izinqubo zokuzindla ezigxilile. Noma, uma ukhetha ukuzindla okunyakazayo kokwethu Asana Inyanga, zama a Uchungechunge lweVinyasa lokugeleza kokuzindla.

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi yikuphi ukuzindla okukhethele namuhla! Uma unokunye ukuzindla okuyintandokazi, sicela wabelane ngesixhumanisi! Khumbula njalo, yiba nomusa!

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Ungahlukıselana

Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Okugxile Ukuphefumula

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Ukuzindla Okujabulisayo ngomhla ka-31 Mashi 2023 - Ukuzindla Okugxile Kokuphefumula

Sawubona Yogis! Sihlanganisa ezimbalwa zemikhuba yami yokuzindla ye-Upper Limbs engiyintandokazi ehlanganisa ibhonasi ekhethekile yansuku zonke yokuzindla. Kusasa sizoqala kabusha imikhuba yethu ekhuthazwe yi-8 Limbs of Yoga kanye nenselelo yethu yansuku zonke ye-Asana yebhonasi.

umbono opholile osondelene wengilazi emnyama emnyama ebonisa ubuciko - imilenze engaphezulu ye-yoga yokuphefumula umoya ukuzindla Ithiphu: Ukuzindla okuphefumulayo kungathulisa ingqondo, kuvule umzimba, futhi kuthuthukise amandla amakhulu okugxilisa ingqondo. - UJack Kornfield
Ukuzindla ngokuphefumula kungathulisa ingqondo, kuvule umzimba, futhi kuthuthukise amandla amakhulu okugxilisa ingqondo. - UJack Kornfield

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama umkhuba wokuzindla ogxile ku-Breath-Focused. Le ndlela yokuzindla yendabuko kufanele ikulethe eSamadhi - usuka eDharana uye eDhyana. Ukuzindla (ikakhulukazi ngedwa ngokuphefumula hhayi ukuzindla okuqondisiwe noma umkhuba we-Dharana) bekulokhu kunzima kimina uqobo, "ngomqondo wami wezinkawu" kodwa lezi zindlela ezingezansi zingisebenzele!

Qala ukuhlala endaweni enethezekile enemilenze ephambene. Zama ukuthola indawo ethule, enethezekile. Nethezeka futhi ugxile ekuphefumuleni kwakho. Vumela isisu sakho ukuthi sinwebeke ekuhogeleni ngakunye, futhi vumelane nokukhipha amaphaphu akho ngokugcwele ku-exhale ngayinye. (Bheka wethu Pranayama ukuze uthole imininingwane eyengeziwe mayelana nokuphefumula kwe-diaphragmatic).

Qaphela noma yiziphi iziphazamiso zangaphandle ezinjengomoya noma imisindo evela emgwaqeni, bese uzama ukuzivumela ukuthi zifiphele ngemuva njengoba ngokuzola uphendulela ukugxila kwakho ngaphakathi. Qaphela noma yiziphi iziphazamiso zangaphakathi ezivela engqondweni yakho, njengoba izwe/izwi lethu langaphakathi livame ukusetshenziselwa ukuhlasela ngokuzenzakalelayo umshayeli wendiza. Ngokuzola vumela le micabango edlulayo ukuthi iphele, futhi uphendule ukunaka kwakho emuva ekuphefumuleni kwakho. 

Qala ukusebenzela ukuthulisa ingqondo yakho. Gxila ekubaleni ufike ku-10 ngokuphefumula kwakho. Donsa umoya 1, khipha umoya 2, phefumula 3, khipha 4, futhi uqhubeke uye ku-10. Uma ubona imicabango yakho izulazula, yiyeke kancane, buyisela ukunaka kwakho ekuphefumuleni kwakho, bese uqala futhi ngo-1 ekuhogeleni kwakho okulandelayo.

Noma, uma ukhetha ngaphezu kwezinombolo zokugxila kwakho, zama ukuzicabangela wena “hogela ukuthula nokuphumula” ngakunye, futhi “khipha ukucindezeleka nokungezwani” umoya ngamunye. Ama-Yogi amaningi ayakujabulela ukuzindla okuqondisiwe ukusiza ukugxila.

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Olandelayo INTRO INSELELE Kwangathi 2023

Izinsuku
amahora
imizuzu
imizuzwana

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wokuzindla! Uma uzindla, uzindla isikhathi esingakanani futhi kaningi kangakanani? Ingabe unayo enye indlela yokuzindla noma ukuzindla okuqondisiwe okujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Okunyakazayo

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Ukuzindla Okujabulisayo Mashi 30, 2023 - Ukuzindla Okunyakazayo

Sawubona Yogis! Sihlanganisa ezimbalwa zemikhuba yami yokuzindla ye-Upper Limbs engiyintandokazi ehlanganisa ibhonasi ekhethekile yansuku zonke yokuzindla.

isibhamu esipholile sesigodi se-alpine esinamafu esinamafu amnyama ampunga phezu kwezihlahla zikaphayini okuluhlaza okumnyama ezintabeni - ukuzindla, imilenze engaphezulu ye-yoga, ukuzindla okunyakazayo, ukugeleza, ukunyakaza Ingcaphuno: Umqondo uwukuthi amanzi agelezayo awasoze adala, ngakho qhubeka nokugeleza. - Bruce Lee
Umqondo uwukuthi amanzi agelezayo awasoze aphelelwa yisikhathi, ngakho qhubeka ugeleza. – Bruce Lee

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama ukuzindla okunyakazayo. Ngincoma a idrayivu yokuzindla or ukushaywa!

Ukuzindla Okunyakazayo

Ukushayela kuwumsebenzi wami wokuzindla oyintandokazi, Impela nginomqondo “wenkawu” ngakho-ke ukuba nento enkulu engingagxila kuyo kuyangisiza kakhulu, futhi lezi zidrayivu zokuzindla zivame ukuphumela ezixazululweni zezinkinga noma imibono yami engcono kakhulu.

Ukuhlehla kwe-Yoga kuvame ukunikezwa ukuhamba kokuzindla noma ukuhamba ngezinyawo kwengqondo. Lokhu kuyinto engizama ngayo yethu Imikhuba ye-Santosha yokujabulela isikhathi samanje! Ukuhamba ngezinyawo okuzindlayo noma ukuqwala intaba kuyindlela enhle yokuqala ukuzindla, ikakhulukazi uma imikhuba yokucabangela kukusha kuwe, noma unobunzima bokuthulisa ingqondo ngenkathi uhlezi uthule.

Noma zama a Ikilasi le-Asana lokubuyisela elinokuzindla okuqondisiwe okwesikhathi sokuzindla se-Asana.

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Olandelayo INTRO INSELELE Kwangathi 2023

Izinsuku
amahora
imizuzu
imizuzwana

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana ukuze wabelane ngokuthi yikuphi ukuzindla okunyakazayo okuzamile noma okuncamelayo. Khumbula njalo, yiba nomusa!

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Ungahlukıselana

Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Kwakusihlwa

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Sikufisela Ukuzindla Okujabulisayo Mashi 29, 2023 - Ukuzindla Kwakusihlwa

Sawubona Yogis! Sihlanganisa ezimbalwa zemikhuba yami yokuzindla ye-Upper Limbs engiyintandokazi ehlanganisa ibhonasi ekhethekile yansuku zonke yokuzindla.

isibhamu esihle sokushona kwelanga kwe-alpine enamafu nesawolintshi elikhanyayo elikhanyayo phakathi kwamafu ampunga ansomi phezu kwezintaba ezimnyama nezihlahla zikaphayini - ukuzindla, izitho ezingaphezulu, kusihlwa Ingcaphuno: Kuyinto evamile ukuthi inkinga enzima ebusuku ixazululwa ekuseni ngemva kwekomiti. wokulala usesebenzile. - UJohn Steinbeck
Kuyinto evamile ukuthi inkinga enzima ebusuku ixazululwe ekuseni ngemva kokuba ikomiti lezobuthongo seliyilungisile. - UJohn Steinbeck

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Ukuzindla Ngesikhathi Sokulala noma Ukulala NgoSuku Lwemilenze Engaphezulu. Nginikeza izincomo ezimbalwa zalesi sitayela sokuzindla okuqondisiwe ngokusekelwe kokuncamelayo. Ngithola ukuthi ngilala kulula kakhulu ngokuzindla kokulala, futhi ngithola ukuzindla kwamahora angu-6-8 kungisiza ukuthi ngilale ubusuku bonke.

Ukuzindla Okuqondiswa Ukulala

Ukulala Kwakusihlwa/Ukuzindla Ngokuphumula (imizuzu engama-50)

Ukuzindla Okuqondiswayo Kwendlela Yokulala (Amahora angu-8)

Umculo Wokulala Wokuzindla (Amahora angu-8)

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo - Bhalisela uhlu lwethu lwe-imeyili!

Thola ukufinyelela okulula kumikhuba yethu yansuku zonke ekhuthazwe yi-Yoga Sutras khona kanye ebhokisini lakho lokungenayo

Ngokuchofoza thumela, uyavuma ukwabelana ngekheli lakho le-imeyili nomnikazi wesayithi kanye ne-Mailchimp ukuze uthole ukumaketha, izibuyekezo, namanye ama-imeyili avela kumnikazi wesayithi. Sebenzisa isixhumanisi sokuzikhipha ohlwini kulawo ma-imeyili ukuze uphume noma kunini.

Iyacubungula…
Impumelelo! Usohlwini.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi ikuphi ukuzindla okuzamile, noma sicela wabelane nganoma yikuphi ukuzindla okuqondisiwe okuyintandokazi noma imikhuba yokuzindla!! Khumbula njalo, yiba nomusa!

              

Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Kwasekuseni

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, Ukuzindla

Okuqukethwe

Ukuzindla Okujabulisayo Mashi 28, 2023 - Ukuzindla Kwasekuseni

Sawubona Yogis, usuku lwe-Upper Limbs! Sisonga ibhonasi ekhethekile yenyanga yokuzindla yansuku zonke ehambisana nemikhuba yethu ye-8 Limb Yoga, ngakho-ke sizovala inyanga ngemikhuba yami yokuzindla ekhethekile embalwa embalwa.

ichibi elijulile le-alpine eliluhlaza okwesibhakabhaka esigodini sezintaba eligcwele izihlahla zikaphayini eziluhlaza ngaphansi kwesibhakabhaka esiluhlaza okwesibhakabhaka - ukuzindla, izitho ezingaphezulu, i-Quote yasekuseni: Ngosuku olusha kuza amandla amasha nemicabango emisha. - Eleanor Roosevelt
Ngosuku olusha kuza amandla amasha nemicabango emisha. – Eleanor Roosevelt

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Ukuzindla Kwasekuseni Kosuku Lwemilenze Engaphezulu. Nginikeza izincomo ezimbalwa zalesi sitayela sokuzindla okuqondisiwe ngokusekelwe ekutheni singakanani isikhathi ositholayo sokuzilolonga. Ngempela ngithola ukuthi nginosuku olungcono kakhulu lapho ngiqala ekuseni ngokuzindla okuqondisiwe!

Morning Guided Meditation

Ukuzindla Okuqondisiwe Kwasekuseni (imizuzu emi-5)

Ukuzindla Okuqondiswayo Kwezisusa Zasekuseni (imizuzu eyi-10)

Ukuzindla okuqondisiwe kwe-Morning Manifest (20 imizuzu)

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Ufuna okwengeziwe Ngokuzindla?
Bheka Ibhodi lethu Lokuzindla ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi ikuphi ukuzindla okuzamile. Noma, sicela wabelane nganoma yikuphi ukuzindla okuqondisiwe okuyintandokazi noma imikhuba yokuzindla !! Khumbula njalo, yiba nomusa!

              

Ukuzindla ngoMashi 2023: Brahmacharya (Ukulinganisela)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 1-Yama, Ukuzindla, I-Y4-Brahmacharya

Okuqukethwe

Sikufisela Ukuzindla Okujabulisayo Mashi 19, 2023 - Brahmacharya (Ukulinganisela)

Sawubona Yogis! Namuhla i-Brahmacharya noma Usuku Lokulinganisela. Mina ngokwami ​​ngidinga ibhalansi eyengeziwe yokuphila komsebenzi empilweni yami njengamanje, ngakho-ke sinenye i-KISS (igcine ilula kakhulu) Usuku!

Ibhonasi Daily Meditation Challenge

Siphakathi kwebhonasi Yenselele Yokuzindla Yansuku zonke kaMashi! Ngoba Usuku lwe-Brahmacharya namuhla, ukuzindla kwami ​​kosuku kuyi- Ukuzindla Okuqondisiwe Kubhalansi.

ihlathi elinezihlahla ezinamaqabunga aluhlaza ngaphansi kwesibhakabhaka esiluhlaza - brahmacharya ukulinganisela indlela ephakathi nendawo Ingcaphuno: Isikhathi nokulinganisela izinto ezimbili ezinzima kakhulu ukuzilawula, nokho zombili ziyizinto esizilawulayo. - UCatherine Pulsifer
Isikhathi nokulinganisa izinto ezimbili ezinzima kakhulu ukuzilawula, nokho zombili ziyizinto esizilawulayo. – Catherine Pulsifer

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuvivinya ukulinganisela noma ukuthatha uMgudu Ophakathi ngendlela enenjongo kuwe namuhla osukwini lwe-Brahmacharya. Udinga imibono?

  • Bheka izilingo emini, futhi ungazenzisi noma ungazinaki isifiso, kodwa esikhundleni salokho wenze ukukhetha okunempilo. Njengokungathi mhlawumbe isaladi esikhundleni sokudla okusheshayo, noma izithelo esikhundleni sikaswidi, noma iyogathi esikhundleni sekhekhe noma u-ayisikhilimu. Mhlawumbe yiba nezingcezu ezimbalwa zikaswidi esikhundleni sokuthi U-NOMMING sonke isikhwama (lesi sikhuthazwe futhi siqondiswe kimina!)
  • Yenza namuhla usuku lokuqala lokuthatha izinyathelo zokunciphisa ukukhetha okungenampilo. Mhlawumbe thola inhlaka ye-nicotine noma isichibi sokuyeka ukubhema, noma uhlele isimiso esinengqondo sokuhlehlisa ngemigomo emincane ongayifinyelela kunendlela yokubanda.
  • Uma ubumatasatasa ngomsebenzi nomndeni ngesimo sethu samanje sokuvalelwa, cela usizo futhi uthathe imizuzu eyi-15 ubuncane ukuzilimaza ngokugeza noma ukuzivocavoca noma ukulala kancane, noma yini oyidingayo!
  • Thatha ikhefu ledijithali - hlela namuhla ukuba nobusuku ngaphandle kocingo noma inkundla yezokuxhumana.
  • Khetha indlela yakho yokuzijwayeza indlela yokuphila elinganiselayo namuhla ezwakala ilungile kuwe.

Ufuna imikhuba eminingi ye-Brahmacharya? Bheka umhlahlandlela wethu we-Brahmacharya!

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@dailyyogi.world
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𝘐𝘧 𝘰𝘯𝘦’𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘰𝘯𝘵𝘦𝘯𝘵𝘮𝘦𝘯𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦, 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘷𝘪𝘵𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘵 𝘦𝘯𝘰𝘶𝘨𝘩 𝘧𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘵𝘰 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵𝘴. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘵𝘺 𝘴𝘵𝘢𝘵𝘦𝘴 𝘰𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘰𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯’𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘮𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘤𝘭𝘦𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘢 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘴 𝘶𝘴 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘥𝘴 𝘵𝘩𝘪𝘴 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘴𝘵, 𝘣𝘶𝘵 𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶’𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶𝘺𝘺 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘢 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘯𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘵𝘩𝘥 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Namuhla sivakashela kabusha uSuku Lukazwelonke Lokucwiliswa Kwamanzi. Lesi ngesinye seZinqumo zami Zonyaka Omusha engifuna ukuzivakashela kabusha. Namuhla landelela ukuthi angakanani amanzi owaphuzayo, futhi uhlole ukuthi ingabe udinga ukuphuza kakhulu noma ngaphansi usuku ngalunye. . Namuhla simisa isikhashana ukuhlaziya kwethu ukuma ngakunye kokuthi Ukubingelela Lilanga! Ama-Yogi amasha afunda i-Sitali Pranayama, umoya opholile omuhle ehlobo! .

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi ukhethe ukwenza kanjani i-Brahmacharya namuhla! Khumbula njalo, yiba nomusa!

              

Ukuzindla ngoMashi 2023: Satya (Iqiniso)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 1-Yama, Ukuzindla, Y2-Satya

Okuqukethwe

Sikufisela Ukuzindla Okujabulisayo Mashi 17, 2023 - Satya (Iqiniso)

Sawubona Yogis! Siyaqhubeka nokuzijwayeza ukweluka ngayinye yalezi Yama osukwini lwethu. Namuhla iSatya noma Usuku Lweqiniso. Okokugcina sizilolonge i okwesibili kwe Yamas, ngeqiniso elinomusa, kodwa namuhla sizohlola futhi sizilolonge sisuka kwelinye i-engeli.

Ibhonasi Daily Meditation Challenge

Siphakathi kwebhonasi Yenselele Yokuzindla Yansuku zonke kaMashi! Osukwini lweSatya namuhla, ukuzindla kwami ​​kosuku kuyi- Ukuzindla Okuqondisiwe ekuvezeni Isiqu Sakho Seqiniso.

Ihlathi le-alpine elinamatshe ambozwe ulele kanye ne-moss phakathi kwezihlahla zikaphayini eziluhlaza - satya iqiniso iqiniso ukwethembeka kwakho Ingcaphuno: Inkululeko yokuba uwena isipho kuphela ongazinika sona. Kodwa uma usukwenzile, akekho ongakususa. - Doe Zantamata
Inkululeko yokuba nguwe iyisipho kuphela ongazinika wena. Kodwa uma usukwenzile, akekho ongakwazi ukukuphuca. – Doe Zantamata

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla ukusebenzisa i-Satya ngenkuthalo noma ukuba neqiniso kithi namuhla. Udinga imibono? Kungaba kukhulu noma kuncane.

Lokhu ngokuvamile kusho ukuhlola imiqondo, imikhuba, noma abantu ekuphileni kwethu okungenzeka abasisebenzisi. Isibonelo, mhlawumbe ufana nami futhi kufanele uhlole ngempela ukudla uswidi omncane kanye nemifino eminingi. Noma mhlawumbe unezinye izinqubo ezingenampilo njengokubhema, noma inkinga yezempilo obukuhlehlisa ukuyihlola. Mhlawumbe “unabangane” abakuncisha phansi ukuze bazikhulise noma bahlale bekwamukela kodwa abakaze bakusekele.

Ngokuvamile sazi ekujuleni kwenhliziyo ukuthi yimaphi amaqiniso okudingeka siwamukele… mhlawumbe cabanga ukuvumela lemicabango ukuthi iqhamuke. Ukwamukela amaqiniso anzima kuyisinyathelo esikhulu, futhi ungazicindezeli ukwenza noma yini uze ulungele. Kodwa, uma unquma ukuthi ukulungele, hlela inkambo yokwenza ukuze uxazulule obukade ukugwema.

Ufuna imikhuba eminingi ye-Satya? Bheka umhlahlandlela wethu we-Satya!

Bheka Izinsiza zethu ezi-5 eziphezulu ze-Yoga nama-Yoga Mats!

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukwenza kanjani i-Satya nawe namuhla. Lokhu kungaba nzima, kodwa ukwethembeka kuhlala kuyinqubomgomo engcono kakhulu. Khumbula njalo, yiba nomusa!

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Ungahlukıselana

Ukuzindla ngoMashi 2023: Ahimsa (Ayilimazi)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 1-Yama, Ukuzindla, Y1-Ahimsa

Sikufisela Ukuzindla Okujabulisayo Mashi 16, 2023 - Ahimsa (Akulimazi)

Okuqukethwe

Sawubona Yogis! Siqala kabusha i- Izitho ze-Yoga ngemikhuba yethu emihle yansuku zonke nge-Ahimsa noma engalimazi. Okokugcina kwethu Usuku lwe-Ahimsa sizilolonge ngesenzo somusa esingahleliwe, kodwa namuhla sizogxila ekuzilolongeni ubudlova.

Ibhonasi Daily Meditation Challenge

Siphakathi kwebhonasi Yenselele Yokuzindla Yansuku zonke kaMashi! Osukwini lwe-Ahimsa namuhla, ukuzindla kwami ​​kosuku kuyi- Ukuzindla Okuqondisiwe Ngokungenalo Udlame.

isibhamu esipholile sibheka phezulu emagatsheni esihlahla sikaphayini - i-ahimsa ukungabi nabudlova ukuthula okungalimazi. - Estella Eliot
Ukuthula kuletha imizwa eminingi eyakhayo okufanele iphokophele kuzo zonke izimo. – Estella Eliot

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla wukuzivocavoca i-Ahimsa noma okungalimazi namuhla. Udinga imibono? Kungaba kukhulu noma kuncane. Kufanele silwele ukungalimazi imicabango yethu, amazwi kanye/noma ngezenzo.

Ngezenzo, ungagwema ukubulala isinambuzane osithola endlini, futhi esikhundleni salokho usebenzise inkomishi nephepha noma amakhadibhodi ukuthwala ngaphandle. Mhlawumbe shayela ngozwelo uma kufanele ushayele namuhla. Mhlawumbe ugweme ukuvumela intukuthelo yakho ikulawule futhi uhlale unomusa phakathi nokusebenzelana okunzima. lokhu cishe ngeke kungalimazi kokubili amazwi nezenzo. Gcina engqondweni yakho bese uzama ukulandela "uma ungenayo into enhle ongakusho, ungasho lutho." Noma, ukuze usebenzise i-Ahimsa ngemicabango yethu, zama ukuhlala unethemba namuhla kuwe, futhi uqaphele futhi uzinqande kunoma yikuphi ukuzikhulumela okungekuhle.

Ufuna imikhuba eminingi ye-Ahimsa? Bheka umhlahlandlela wethu we-Ahimsa!

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo - Bhalisela uhlu lwethu lwe-imeyili!

Thola ukufinyelela okulula kumikhuba yethu yansuku zonke ekhuthazwe yi-Yoga Sutras khona kanye ebhokisini lakho lokungenayo

Ngokuchofoza thumela, uyavuma ukwabelana ngekheli lakho le-imeyili nomnikazi wesayithi kanye ne-Mailchimp ukuze uthole ukumaketha, izibuyekezo, namanye ama-imeyili avela kumnikazi wesayithi. Sebenzisa isixhumanisi sokuzikhipha ohlwini kulawo ma-imeyili ukuze uphume noma kunini.

Iyacubungula…
Impumelelo! Usohlwini.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukwenza kanjani i-Ahimsa namuhla. Kukwenze wazizwa kanjani? Khumbula njalo, yiba nomusa!

              

Izitho Ezi-4 Eziphezulu Ze-Yoga - Dhyana (Ukuzindla Okugcwele): Ukuzindla Mashi 2023

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, 8 Izitho zeYoga, Ukuzindla, Philosophy

Okuqukethwe

Sikufisela Ukuzindla Okujabulisayo Mashi 15, 2023 - Dhyana (Ukuzindla Okugcwele)

Sawubona Yogis! Siphakathi nenyanga sigxile ekuzindleni ngoMashi. Ngokuvamile sichitha isikhathi esiningi sizijwayeza izitho ezingezansi, kodwa phakathi nezinyanga zokuzindla sizothatha izinsuku ezimbalwa ukuvala isitho ngasinye kwezine ezingaphezulu, kunokuba sihlanganise sibe sinye.

Sesivele sihlanganise UPratyahara noma ukuhoxiswa kwezinzwa kanye dhana noma I-Intense Focus.

Ibhonasi Daily Meditation Challenge

Sinenselelo yokuzindla yansuku zonke eyibhonasi kaMashi. Funda ngeDharana bese uzama isiphakamiso esihle sanamuhla sokuzijwayeza noma ukuzindla okukhethile!

eduze nendawo ekhula amaqabunga aluhlaza anemithende - izitho ezingenhla ze-yoga Dhyana ukuzindla okugcwele Ingcaphuno: Ukuzindla ukuhlakazwa kwemicabango ekuqwashiseni okuphakade noma ukwazi okumsulwa ngaphandle kokuphikiswa, ukwazi ngaphandle kokucabanga, ukuhlanganisa umkhawulo ngokungapheli. - Voltaire
Ukuzindla kungukuqedwa kwemicabango ekuqapheliseni okuphakade noma ukwazi okumsulwa ngaphandle kokuphikiswa, ukwazi ngaphandle kokucabanga, ukuhlanganisa umkhawulo ngokungapheli. – Voltaire

U-Dhyana (Ukuzindla Okugcwele)

Abathathu bokugcina Izitho ze-Yoga - dhana, I-Dhyana, Futhi Samadhi kuvame ukubizwa ngokuthi “ukufuna kwangaphakathi” futhi kufundwe ndawonye. Njengoba sesixoxile, izitho ezingenhla zakha phezu kwazo zonke ezine ezingezansi, futhi ngokulandelana kwazo. Kodwa-ke, lezi zinqubo zonke zigxile ekuzindleni, futhi kufanele zenziwe ngempela futhi ziqondwe uwedwa. I-Samadhi iwumgomo wethu futhi kuzoxoxwa ngayo ngezikhathi ezithile kuphela... seqa i-Samadhi kulo mjikelezo we-Yoga emilenzeni engu-8, futhi sigxumela ezinkambisweni zethu zenyanga zokuzindla kusasa. Namuhla sizoxoxa Dhyana bese uzama Ukuzindla ukuze ufinyelele kulesi simo.

U-Dhyana nguye Isitho sesi-7 se-Yoga, futhi ngokuvamile lihunyushwa ngokuthi ukuzindla. Ngincamela ukucabanga ngo-Dhyana njengokuzindla okugcwele, okunamandla futhi okuqondile kunokuthi "ukuzindla". Lokhu ngokuvamile umgomo wokuzindla, ukumisa ngokugcwele imicabango yethu futhi sibe nengqondo ethule. Ngemva kokuhoxa ngaphakathi kithi nge-Pratyahara nokugxilisa izingqondo zethu esihlokweni esisodwa ne-Dharaha, singase sifinyelele izinga lokuzindla lapho imicabango yethu ima khona ngempela. Ku-Dhyana yeqiniso noma ukuzindla kweqiniso, ngokuvamile asisazi lesi simo somqondo ocacile kuze kube yilapho siphuma kuso.

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Ukuzilolonga okugxile e-Dhyana. Ungazama wethu ukuzindla okugxile ekuphefumuleni futhi, bese uvumela ingqondo yakho ukuthi ithule. Noma, ungazama ukuzindla okuqondisiwe okuhloselwe ukusiza ukuletha isimo sase-Dhyana.

Khumbula lokhu kuwumkhuba, futhi kunzima.. ngakho-ke yiba nesineke nawe kulolu hambo! Ngisebenzela i-Dhyana.. Ngivame ukugxila entweni eyodwa nge-Dharana, kodwa ingqondo yami iyazulazula ngokushesha uma ngizama ukuyithulisa ukuze ngizindle ngokugcwele.

I-Dhyana Eqondiswa Ukuzindla

Ukuzindla Kwethu Okugxile Ukuphefumula - qala ngokugxila ekuphefumuleni, bese uvumela ingqondo yakho ukuthi ithule.

ingemuva elibomvu le-yogi elibomvu

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Thola i-Daily Yogi App - Thola ukufinyelela okusheshayo kulo
umkhuba wanamuhla kanye nezikhumbuzi ze-pop-up zansuku zonke!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi uzame ini, nokuthi ucabangeni ngalo msebenzi we-Dhyana! Uma unokunye ukuzindla okuqondisiwe okuyintandokazi, sicela wabelane ngesixhumanisi! Khumbula njalo, yiba nomusa!

              

Izitho Ezi-4 Eziphezulu Ze-Yoga - Dharana (Ukugxila Okuqinile): Ukuzindla Mashi 2023

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-5-8-Imilenze Engaphezulu Ye-Yoga, 8 Izitho zeYoga, Ukuzindla, Philosophy

Okuqukethwe

Sikufisela Ukuzindla Okujabulisayo Mashi 14, 2023 - Dharana (Ukugxila Okuqinile)

Sawubona Yogis! Siphakathi nenyanga sigxile ekuzindleni ngoMashi. Ngokuvamile sichitha isikhathi esiningi sizijwayeza izitho ezingezansi, kodwa phakathi nezinyanga zokuzindla sizothatha izinsuku ezimbalwa ukuvala isitho ngasinye kwezine ezingenhla, kunokuba sihlanganise sibe sinye. Sahlanganisa UPratyahara noma ukuhoxiswa komqondo izolo. Njengoba sesixoxile, izitho ezingenhla zakha phezu kwezitho ezine ezingezansi, bese zilandelana ngokulandelana. Le mikhuba yonke igxile ekuzindleni ngakho-ke kufanele kuzuzwe uwedwa ngempela. Namuhla sizophinde sivakashele i-Dharana, bese sizame Ukuzindla Okuqondiswayo kwe-Dharana noma okunye Ukuzilolonga Kokuzindla.

ukusondelana nombono opholile wengilazi emnyama emnyama ebonisa ubuciko - izitho ezingaphezulu ze-yoga dharana ukuzindla kugxilwe kakhulu Ingcaphuno: Ukuhlakanipha kuza nekhono lokuthula. Bheka nje ulalele. Akusekho okudingekayo. - Eckhart Tolle
Ukuhlakanipha kuza nekhono lokuthula. Bheka nje ulalele. Akusekho okudingekayo. – Eckhart Tolle

Ibhonasi Daily Meditation Challenge

Sinenselelo yokuzindla yansuku zonke eyibhonasi kaMashi. Zama noma iyiphi imikhuba yethu ye-Dharana namuhla!

I-Dharana (Ukugxila Okuqinile)

Cishe zonke izinqubo zokuzindla ocabanga ngazo ziyizinhlobo ze-Dharana.

UDharana ungowesi-6 Umzimba we-Yoga, futhi ngokuvamile lihunyushwa ngokuthi ukugxilisa ingqondo. Lokhu kuvela kumsuka wesiSanskrit othi “dhri” okusho ukubamba, ukuthwala, noma ukunakekela. Ngincamela ukucabanga nge-Dharana njengokugxila okujulile, okunamandla kunokuthi "ukugxilisa ingqondo". Lesi isinyathelo sesibili sokuzindla - ngemva kokuvumela izwe langaphandle lishelele, bese siqondisa ukugxila kwethu ngaphakathi. Ngakho-ke imikhuba eminingi yokuzindla esiyicabangayo iyimikhuba ye-Dharana - bona uhlu lwethu olugcwele!

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Indlela Yokuzindla egxile e-Dharana. Mhlawumbe zama wethu ukuzindla okugxile ekuphefumuleni futhi ukulungiselela izinga elilandelayo lokuzindla lakusasa. Mhlawumbe gxila emoyeni wakho noma emzimbeni wakho I-Shavasana / I-Corse Pose ngemuva kwe- an Asana ukuzijwayeza, omunye umkhuba wokuzindla ohlwini lwethu, zama ukuzindla okuqondisiwe ngezansi, nanoma iyiphi enye indlela yakho.. noma yini ozizwa ilungile kuwe. Sizomboza ama-mandala nokubuka ilangabi kamuva!

I-Dharana noma Imikhuba Yokuzindla Egxile Kakhulu

Khumbula lokhu kuwumkhuba, futhi kunzima.. ngakho-ke yiba nesineke nawe kulolu hambo!

Morning Motivational Ukuzindla (10 imizuzu)

Ukulala Kwakusihlwa / Ukuzindla Ukuphumula (50 imizuzu)

Ukuzindla Ukulala Okugcwele Kwasebusuku (Amahora angu-8)

Grounding Meditation (9 imizuzu)

Ukuskena Umzimba Ukuzindla Okuqondiswayo (15 imizuzu)

Umusa Wothando Ukuzindla Okuqondiswayo (15 imizuzu)

Ukuzindla Okuqondiswayo Okuzikhombisayo (15 imizuzu)

I-Positive Affirmation Guided Meditation (12 imizuzu)

I-Celestial Visualization Guided Meditation (7 imizuzu)

Bonisa ukuzindla (Amandla Okuheha) (10 imizuzu) 

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

ingemuva le-yogi eligolide elimpunga

Bheka ama-Yoga Mats ethu aphezulu ayi-5 nezisetshenziswa zabasanda kuhlanganyela!

Ungase ufune ukuzama a vimba, umcamelo wesofa, ingubo, noma ukuqinisa ukuze uzisize uthole a isihlalo esikhululekile sokuzindla.

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ozamile, nokuthi ucabangeni ngalo msebenzi we-Dharana! Uma unenye intandokazi, sicela wabelane ngesixhumanisi! Khumbula njalo, yiba nomusa!