Isigaba: Ukuzinakekela

May 2023 Yoga Challenge: Hydration and Ayurveda

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-Ayurveda, Ukuzinakekela

Okuqukethwe

Sikufisela okuhle ngoMeyi 23, 2023 - I-Hydration ne-Ayurveda

Happy Tuesday Yogis! Usuku Lukazwelonke Lokucwiliswa Kwamanzi kwase kuphakathi nenyanga yami yokuqala ngingenela, manje osekuyimi 30 Day Isingeniso Challenge. Ngiyajabula ukuphinde ngivakashele lokhu phakathi nonyaka, ngoba ngihlala ngikhohlwa ukubeka phambili lokhu! Ngike ngabalula ukuthi ngiyazithanda izinqumo, futhi “ukuphuza amanzi amaningi” kube phezulu ohlwini lwami Lwezinqumo Zonyaka Omusha minyaka yonke okungenani iminyaka engama-20. Ngiyawathanda futhi amaholide nanoma yisiphi isizathu sokugubha, ngakho-ke ngithemba ukuthi nonke nijabulela ukuqaphela amanye alawa maholide kazwelonke namazwe ngamazwe angahleliwe.

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

vala amanzi echibi le-aqua aluhlaza okwesibhakabhaka ngokukhanyayo
I-Colorado Pool

Namuhla sizogxila ku-hydration futhi ngaphambi kokuqala kabusha kwethu I-8 Limbed Yoga imikhuba, njengoba mina mathupha KUDINGEKA ngiphinde ngivakashele isinqumo sami sokuphuza amanzi engeziwe futhi abaningi benu bangase bathwale kanzima ngalokhu. Ngakho-ke, mhlawumbe lokhu kuyisihluthulelo sami ekugcineni ukugcina isinqumo sami sokuphuza amanzi engeziwe.. indlela yokujikeleza, kodwa yay! Ngiphinde ngaphothula i-Ayurveda Continuing Education yami, ngakho ngihlanganisa zombili njengoba zinokuhlobana okuthile.

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukulandelela, ukuhlola, futhi ngokunokwenzeka nokwandisa amazinga akho e-hydration. Uma ufana nami futhi udinga usizo ngalokhu, mhlawumbe uthole ibhodlela lamanzi elisha ukuze ugcine amanzi nawe futhi usize ukulandelela i-oz oyiphuzayo phakathi nosuku. Uma usunebhodlela olithandayo kakade, mhlawumbe zama Ulla isiqeshana okuzocwayiza ukuze kukukhumbuze uma ungazange uphuze isikhathi eside (sibonga i-SEB ngaleli thiphu!). Zama ukufaka izithelo, iminti, itiye, ikhukhamba, njll emanzini akho uma lokho kukukhuthaza ukuba uphuze kakhulu emini. Noma mhlawumbe zama uhlelo lokusebenza olufana nokuphuza Amanzi - Isikhumbuzi Sansuku zonke (inguqulo yamahhala ilungile) ukuze usize ngokulandela umkhondo nezikhumbuzi ezizivelelayo, kanye nethuluzi le-oz yamanzi enconyiwe yomuntu siqu ngosuku.

I-Ayurveda - Umjikelezo Wasekuseni

I-Ayurveda incoma a nsuku zonke ekuseni ukuzinakekela. Okokuqala imikhuba yasekuseni e-Ayurveda ngokuvamile ukuzinakekela nokuhlanzeka kugxile. Ngizamile lo mkhuba phakathi nokuqeqeshwa kwami ​​kwe-Ayurveda, kodwa muva nje ngimise ezinye zemikhuba yasekuseni noma ngizilolonge ngaphansi kwansuku zonke. Lokhu kuyinto engifuna ukuyivakashela kabusha, futhi ngiphinde ngiyivakashele Ukukhuhla Ulimi, amanzi ngaphambi kwekhofi, kanye a i-morning positivity nokuzindla kokugqugquzela futhi ukubingelela kwelanga, okuthatha cishe imizuzu engu-20 ngokwesilinganiso. Ngigcina ukudonsa uwoyela ngamafutha kakhukhunathi nezinye izinto ezimbalwa zokuzinakekela njalo ezinsukwini ezimbalwa.

Uma ufuna ukuzama ukuzijwayeza okusha kwe-Ayurvedic, mhlawumbe engeza okumbalwa kwalokhu kundlela yakho yasekuseni futhi ubone ukuthi ucabangani!

Udinga usizo ngokufaka amanzi? Bheka amabhodlela ethu okulandelela anconyiwe nezikhumbuzi


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngemicabango yakho ngengxoxo yanamuhla ye-hydration. Ngithemba ukuthi wenza kangcono kunalokho engikuhambisana nemigomo yakho ye-hydration kunami 🙂 Khumbula njalo, yiba nomusa!

              

May 2023 Yoga Challenge: Saucha (Purity)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 2-Niyama, I-N1-Saucha, Ukuzinakekela

Okuqukethwe

Sikufisela okuhle ngoMeyi 6, 2023 - Saucha (Ubumsulwa)

Happy Saturday Yogis! Siqala kabusha i- Niyam ngemikhuba yethu yansuku zonke Saucha noma Usuku Lokuhlanzeka. Sizogcina imikhuba yethu ivunyelaniswe neqembu lenselele!

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

ukubuka ebusuku kwe-manhattan idolobha lase-New York kanye nebhuloho eliwela umfula usuka endlovukazini - ukuhlanzeka kwe-saucha inhlanzeko Ingcaphuno: Ukuthuthwa kwendle nenhlanzeko kuphakathi kwezinto ezithobekile kakhulu zobuntu bomphakathi, futhi kulula ukubukela phansi ukubaluleka kwazo. - URam Nath Kovind
Ukuthuthwa kwendle nenhlanzeko kuphakathi kwezimfanelo eziphansi kakhulu zomphakathi, futhi kulula ukukubukela phansi ukubaluleka kwakho. - URam Nath Kovind

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuhlanza okujulile noma ukutotoswa kwemizimba yethu ye-Saucha Usuku. Udinga imibono? UMeyi yinyanga yokuqwashisa ngomdlavuza wesikhumba. Ngincoma ukugxila esikhumbeni namuhla - ngizokwenza imaski yobuso yokwelapha ejulile, futhi muva nje ngihlele ukuhlolwa kwe-dermatology.

Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Ingabe ufuna eminye imibono yokuzinakekela kanye nama-hacks?
Bheka Ibhodi lethu Lokuzinakekela Ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukwenza kanjani i-Saucha namuhla. Kukwenze wazizwa kanjani? Khumbula njalo, yiba nomusa!

              

I-Asana Ephreli 2023: Usuku Lwezempilo Lomhlaba lwango-2023

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-Ayurveda, Holiday, Ukuzinakekela

Okuqukethwe

Sikufisela u-Asana omuhle ngo-Ephreli 7, 2023 - Usuku Lomhlaba Lwezempilo lwango-2023

Sawubona Yogis! Namhlanje u Usuku Lwezempilo Lomhlaba futhi ekuqaleni kwaleli sonto kwaba Usuku Lukazwelonke Lokuhamba E-USA. Ngakho-ke, ngaphambi kokuthi siqale imikhuba ekhuthazwe yi-8 Limbs of Yoga, sizoqondanisa umkhuba wanamuhla omuhle nalawa maholide.

PS bewazi Usuku Lwezempilo Lomhlaba inetimu ehlukile unyaka ngamunye? Isiqubulo salo nyaka sithi “Iminyaka Engama-75 Yokuthuthukisa Impilo Yomphakathi” ukugubha iminyaka engama-75 kwasungulwa iNhlangano Yezempilo Yomhlaba.

Ibhonasi Yansuku zonke ye-Asana Challenge

Siphakathi nenselelo yansuku zonke yokuzilolonga ye-Asana yango-April! Sicela ubheke ikhasi lethu lezitayela ze-Asana ukuze uthole izixhumanisi zamavidiyo we-youtube wezitayela ezahlukene ze-Yoga. NgoSuku Lomhlaba Lwezempilo namuhla, ngincoma i-dynamic Vinyasa series ukugxila empilweni yomzimba, noma a I-Yin kanye Nochungechunge Lokubuyisela

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-Wifi noma isignali yefoni. Namuhla ngizama ikilasi elisha lokugxila kwezempilo yengqondo, okukodwa kokugxila okukhethekile engizame kanye kuphela.

i-close-up cool view of colorful luminescent bubble art from meow wolf denver - self-care health day world health Ingcaphuno: Impilo yisimo senhlalakahle engokwengqondo, yenhlalo nengokwenyama ephelele, hhayi nje ukungabibikho kwesifo noma ubuthakathaka. - I-World Health Organization
Impilo yisimo sokuphila kahle ngokwengqondo, kwezenhlalo nangokomzimba, hhayi nje ukungabibikho kwezifo noma ubuthakathaka. - Inhlangano Yezempilo Yomhlaba

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwumkhuba wokuzinakekela ozikhethele wona ogxile empilweni yakho engokomzimba noma engokwengqondo osukwini lwanamuhla Lwezempilo Lomhlaba. Ngo-April Inyanga Yokuqwashisa Ngengcindezi nayizolo futhi Usuku Lukazwelonke Lokuhamba E-USA, ngakho mhlawumbe cabanga uhambo lokuzindla noma ukuqwala izintaba. Ngiyacabanga Asana zijwayeze kokubili ukuzinakekela nokuzivocavoca, ngakho-ke mhlawumbe zama okunye kokusikisela kwethu Amakilasi e-Asana ngenhla. Noma, hlola umfanekiso wolwazi ngezansi ukuze uthole izinqubo ezihlukahlukene zokuzinakekela zempilo yengqondo nokukhululeka kwengcindezi, bese wengeza noma wandise lezi zinqubo ezimbalwa osukwini lwakho.

Uma unentshisekelo yokudla kanye nokudla, ngincoma kakhulu ukwenza ucwaningo ngakho Ama-MacroNutients eyamukelwa kabanzi imiphakathi yesayensi nokuqina. Noma, mhlawumbe qhubeka nokumba I-Ayurveda yasendulo uma ngivuse isithakazelo sakho futhi wajabulela umsebenzi wethu weshadi lenkanyezi. Ngimane ngiyisihlakaniphi futhi njengakho konke ukufunda 🙂

imikhuba yezempilo yengqondo i-infographic: ukudla kahle, ukulala ngokwanele, ukulawula ingcindezi, ukuba nobudlelwane, ukuzijabulisa, ukunyakazisa umzimba nokuzivocavoca, gwema ukubhema uphuzo oludakayo nezidakamizwa, thola ilanga eliningi, ukuzijwayeza ukucabanga okunempilo, ukunakekela umzimba wakho, i-digital detox, ukusiza abanye, behlisa ijubane, bexazulula izinkinga, bacele usizo
ukudla kahle, ukulala ngokwanele, ukuphatha ukucindezeleka, ukuba nobudlelwane, ukuzijabulisa, umsebenzi nokuzivocavoca, gwema ukubhema utshwala nezidakamizwa, ukuthola ilanga eliningi, ukuzijwayeza ukucabanga okunempilo, ukunakekela umzimba wakho, i-digital detox, ukusiza abanye, ukunciphisa ijubane, ukuxazulula izinkinga, cela usizo

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo
Bhalisela uhlu lwethu lwe-imeyili!

Ngokuchofoza thumela, uyavuma ukwabelana ngekheli lakho le-imeyili nomnikazi wesayithi kanye ne-Mailchimp ukuze uthole ukumaketha, izibuyekezo, namanye ama-imeyili avela kumnikazi wesayithi. Sebenzisa isixhumanisi sokuzikhipha ohlwini kulawo ma-imeyili ukuze uphume noma kunini.

Iyacubungula…
Impumelelo! Usohlwini.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho! Iyiphi indlela yokuzinakekela ngokomzimba noma ngokwengqondo oyikhethele namuhla? Khumbula njalo, yiba nomusa!

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Ungahlukıselana

Usuku Lweziwula lwango-April 2023 - Inyanga Yokuqwashisa Ngengcindezi, Inyanga Yamahlaya kanye ne-Laughter Yoga

by UTarryn Tyler - I-Daily Yogikuthunyelwe Holiday, Ulwazi Lwesingeniso, Philosophy, Ukuzinakekela

Happy Asana Ephreli 1, 2023 – Inyanga Yamahlaya ne-Laughter Yoga

Sawubona Yogis! Happy April futhi I-April Fool's Day! Ngo-April Inyanga Yokuqwashisa Ngengcindezi futhi okunye Inyanga Yamahlaya Kazwelonke.

Ngithola izinyanga ezigxile enseleleni ziwusizo kakhulu ekukhuthazeni kwami, ngakho-ke namuhla siqala enye inselelo yebhonasi ka-April - I-Asanas Yansuku zonke! Akudingekile ukuba ubambe iqhaza kulokhu noma kunoma yimaphi amatimu ethu enselelo yanyanga zonke, sizobe siqhubeka nosuku lwethu Imikhuba Emihle ethathwe ku-Yoga Philosophy inyanga yonke ezayo. Cabangela ukuthola i I-Daily Yogi App ukuze uthole izikhumbuzo uma ubamba iqhaza - lokhu kuhle kakhulu Tapas ithuluzi!

Ukuhleka iYoga

Kulungile, leli akulona ihlaya I-April Fool's Day! Kukhona Isitayela se-Yoga esibizwa Ukuhleka iYoga. Leli akulona ikilasi le-Asana, kodwa umkhuba okhethekile ohlanganisa ukuhleka, ukuphefumula, ukushaya izandla, nokucula. Ngincoma ukuthi uhlole le vidiyo emfushane ukuze uthole ulwazi olusheshayo kanye neseshini yesingeniso. amavidiyo akhe amade angcono nakakhulu! Ngithanda lesisho “Imicabango engemihle ingaqedwa yimicabango emihle” ukusuka I-Yoga Sutras, Futhi Ukuhleka iYoga kuyindlela enhle yokwenza izinto! Bona okuningi ku-positivity ngezansi.

Ibhonasi Yansuku zonke ye-Asana Challenge

Siqala inselele yokuzilolonga ye-Asana yansuku zonke ka-April! Okokuqala namuhla kwe Inyanga Yokuqwashisa Ngengcindezi, ngincoma i-Yin ephumuzayo noma ikilasi Lokubuyisela.

Ngivame ukuzilolonga ne Uhlelo lokusebenza lwe-Yoga Studio kunamasevisi okusakaza-bukhoma, ukuze ngikwazi ukulanda amakilasi engiwathandayo futhi ngisebenzise ezindaweni ezingenayo i-WiFi noma isignali yefoni. Namuhla ngenza i-Intermediate Relaxation (imizuzu engama-30).

close-up cool shot of swirling van goh painting from the immersive exhibition - april fools day laughter: Uma Ukuhleka kungakwazi ukuxazulula izinkinga zakho, KUZOQEDA izinkinga zakho nakanjani; ukuze ucabange kahle ukuthi wenzeni ngabo. - UDkt Madan Kataria
Uma Ukuhleka kungakwazi ukuxazulula izinkinga zakho, KUZOQEDA izinkinga zakho; ukuze ucabange kahle ukuthi wenzeni ngabo. – UDkt Madan Kataria

Njengoba siqala inselelo yethu yebhonasi yansuku zonke ye-Asana, ngifuna ukuxoxa ngomqondo obalulekile ojwayelekile ovela I-Yoga Philosophy - Ukusetha Izinhloso! Uma uye wamakilasi e-Yoga eSitudiyo se-Yoga, kungenzeka ukuthi uzwile uthisha wakho encoma ukubeka inhloso yokuzijwayeza kwakho ngalolo suku. Sikhulume ngokugcina Santosha noma ukwaneliseka ku-Asana ukuzijwayeza ukugwema ukulimala. Ngivame ukubeka Pranayama noma Breath njengenhloso yami ye-Asana ukuzijwayeza nge-mantra ethi "phefumula" noma "vele uphefumule", ngoba emakilasini ashukumisayo ngikhohlwa ukugcina engikuthandayo. I-Ocean Breath njengoba uchungechunge lwe-Asana lukhula ngesivinini. Ngiphinde ngisethe u-Ocean njengomculo wangemuva ku-Yoga Studio App ukuze ngithole isikhumbuzi esengeziwe. Nasi isihloko esihle ngokuningi ngezinhloso kanye namazwi akhulumayo ngaphakathi nangaphandle kwe-Yoga mat.

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzibekela inhloso enhle ka-April, ukhumbula itimu yokunciphisa ukucindezeleka yango-April. Lokhu kungaba kukhulu noma kuncane:

Ingxenye yesizathu esenza sibeke izinhloso ku-Asana ukuzilolonga ukuthi sibe nokuthile okuhle esingabuyela kukho esifuna ukugxila kukho. Ukwengeza, sizoba nalokhu okumele sibuyele kukho lapho sihlangabezana nezinselele. Ngibeka "ukuphefumula nje" njengenhloso yami cishe iminyaka eyishumi manje, futhi ngiphefumula ubunzima kumata, futhi ngithuthukise umoya wami ngesikhathi sokuzijwayeza kwe-Asana ngokukugcina lokhu engqondweni yami.

Okuningi Ngamandla Okucabanga Okuhle

Umthetho Wokukhanga namandla Esingeniso Sokucabanga Okuhle

Izindlela Eziyi-11 Zokuthuthukisa Ukucabanga Okuhle

Thola i-Daily Yogi App - Thola ukufinyelela okusheshayo kulo
umkhuba wanamuhla kanye nezikhumbuzi ze-pop-up zansuku zonke!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi uma ukusetha izinhloso ezinhle kuyingxenye yomkhuba wakho we-Yoga noma we-Asana. Ingabe uthatha ezinye izinyathelo zokuthuthukisa impilo yakho engokwengqondo nengokomzwelo kule nyanga? Ingabe uzosihlanganyela nathi kunselelo yethu yansuku zonke ye-Asana ka-April? Khumbula njalo, yiba nomusa!

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Ungahlukıselana

Ukuzindla ngoMashi 2023: Pranayama (Ukuphefumula) - Nadi Shodhana Pranayama (Enye Ikhala / Ukuphefumula Kwesiteshi)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Ukuzindla Ngenjabulo Mashi 27, 2023 - Pranayama (Ukuphefumula) - Nadi Shodhana

Sawubona Yogis! Namuhla usuku lwePranayama!

umbono opholile vala amaqabunga aluhlaza anomthunzi esihlahleni endaweni enotshani - ukuphefumula kwe-pranayama Ingcaphuno: Bonga ngokuphefumula umoya omusha ukuze uphile futhi uphile. Vumela uthando nenjabulo kungene emqondweni nasemphefumulweni wakho. Zinike isikhathi sokuphumula futhi uphile esikhathini, manje, manje. Jabulela namuhla. - Amaka Imani Nkosazana
Bonga ngokuphefumula umoya omusha ukuze uphile futhi uphile kahle. Vumela uthando nenjabulo kungene emqondweni nasemphefumulweni wakho. Zinike isikhathi sokuphumula futhi uphile esikhathini, manje, manje. Jabulela namuhla. – Amaka Imani Nkosazana

Ibhonasi Daily Meditation Challenge

Siphakathi kwebhonasi Yenselele Yokuzindla Yansuku zonke kaMashi! Osukwini lwePranayama namuhla, ukuzindla kwami ​​kosuku kuyi- Ukuzijwayeza Okuqondisiwe kwe-Pranayama - uNadi Shodhana.

Lolu wuSuku lwethu lokugcina lwePranayama lwenyanga yethu ekhethekile yokuzindla, ngakho-ke namuhla sizohlanganisa ukuzindla I-Pranayama umkhuba - uNadi Shodhana (NAH-dee show-DAH-nuh). Lokhu kuhunyushwa ngokwezwi nezwi njengokuthi "ukususa isiteshi" kodwa sivamise ukusebenzisa ukuhumusha okuchazayo kokunye ukuphefumula kwekhala. Le nqubo ihloselwe ukusula imigudu yamandla omzimba, futhi ngiyithola iwukuhlanza kakhulu uhlelo lokuphefumula lonke - ungase ufune ukugcina izicubu ezithile zilungele le nqubo, futhi ungasebenzi uma unekhala elivalekile!

umfanekiso wokuphefumula owolintshi kungemuva legolide eliphuzi

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Nadi Shodhana noma i-Channel Clearing, i-Pranayama Hlanganisa. Iningi lethu lizamile ukuphefumula okwehlukile, okuyingxenye eyodwa yalo kuphefumula kwekhala. Sincoma ukuthi uzame le ndlela yokuphefumula ngesikhathi ukuzindla! Lokhu futhi kuyindlela enhle yokunciphisa ukukhathazeka.

Ukuphefumula kwe-diaphragmatic

  • Qala ngo isihlalo ngokunethezeka ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

U-Nadi Shodhana Pranayama – Ukusula Isiteshi / Ukuphefumula Kwekhala Okuhlukile

  • Ngena endaweni - uzofuna ukungena esihlalweni esithokomele. Beka isandla sakho sobunxele edolweni lakho lesokunxele. Letha isandla sakho sokudla sibe a Vishnu Mudra, ukugoqa iminwe yakho emibili yokuqala entendeni yesandla sakho (noma uma lokhu kungakhululekile, letha yonke iminwe emithathu ephakathi entendeni yesandla, noma umise iminwe yakho ephakathi ebunzini/esweni lesithathu)
  • Sebenzisa isithupha sokudla ukuvala ikhala elingakwesokudla. Khipha umoya bese uphefumula ngokugcwele ngekhala lakho lesokunxele kuphela, ugcine indlela yakho yokuphefumula kwe-diaphragmatic, uphefumulela esiswini sakho.
  • Hambisa indandatho yakho yangakwesokudla nomunwe wakho ophinki ukuze uvale ikhala lesobunxele. Khipha umoya bese uphefumula ngokugcwele ngekhala lakho langakwesokudla kuphela.
  • Qhubeka nalokhu kuphefumula kwekhala okuhlukile imizuzu engu-3-5. Khumbula, khipha umoya bese udonsa umoya, bese ushintsha izinhlangothi.

Le nqubo ingase idideke - ungase ufune ukulandela ividiyo yethu enconyiwe okokuqala!

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

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@dailyyogi.world
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𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘪𝘮𝘴𝘦𝘦 𝘦 𝘦 𝘦 𝘧𝘪𝘳𝘴𝘵 𝘢𝘯𝘥 𝘯𝘰𝘣𝘭𝘦𝘴𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘷𝘦𝘪𝘦 - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘪𝘧𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺𝘪𝘲 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘦𝘦𝘦𝘦 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘘𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘥 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘦𝘦𝘦 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘦𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘬𝘦𝘩𝘩 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘦𝘲 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦𝘬 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦𝘦 𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘦𝘦𝘦 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶𝘺𝘺 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘢 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘯𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘵𝘩𝘥 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Namuhla sivakashela kabusha uSuku Lukazwelonke Lokucwiliswa Kwamanzi. Lesi ngesinye seZinqumo zami Zonyaka Omusha engifuna ukuzivakashela kabusha. Namuhla landelela ukuthi angakanani amanzi owaphuzayo, futhi uhlole ukuthi ingabe udinga ukuphuza kakhulu noma ngaphansi usuku ngalunye. .

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Uke wazama lokhu kuphefumula kwekhala? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

I-Saucha (Ukuhlanzeka) - Ukuzindla ngoMashi 2023

by UTarryn Tyler - I-Daily Yogikuthunyelwe 2-Niyama, I-N1-Saucha, Ukuzinakekela

Okuqukethwe

Sikufisela Ukuzindla Okujabulisayo Mashi 6, 2023 - Saucha (Ubumsulwa)

Sawubona Yogis! Siqedele i Yama (1st Umzimba we-Yoga), ngakho-ke siqala kabusha i- Niyam (2nd Limb of Yoga) ngemikhuba yethu yansuku zonke Saucha noma Usuku Lokuhlanzeka.

Ibhonasi Daily Meditation Challenge

Siphakathi kwebhonasi Yenselele Yokuzindla Yansuku zonke kaMashi! Osukwini lweSaucha namuhla, ukuzindla kwami ​​kosuku kuyi- Ukuzindla Okuqondiswa Ukuzinakekela.

isithombe esipholile esiseduze sezimbali eziphuzi ngokugqamile phakathi kwamaqabunga aluhlaza - i-saucha inhlanzeko ukuhlanzeka ukuzinakekela Ingcaphuno: Uma sizinakekela njengabantu esibathandayo—ngokulala, ukudla okunempilo, amashidi ahlanzekile, inkomishi yetiye ethandekayo—singaqala nikela ngezindlela zokuphana emhlabeni, ngokuchichimayo. - Anne Lamott
Uma sizinakekela njengabantu esibathandayo—ngokulala ubuthongo, ukudla okunempilo, amashidi ahlanzekile, inkomishi yetiye ethandekayo—singaqala ukuphana ngezindlela eziningi emhlabeni, ngobuningi. – Anne Lamott

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuhlanza okujulile noma ukutotoswa kwemizimba yethu ngoSuku lwe-Saucha. Udinga imibono?

Ufuna imikhuba eminingi ye-Saucha? Bheka umhlahlandlela wethu we-Saucha!

Ufuna Ukubona okuningi okufana nalokhu?

Landela i-DailyYogi ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukwenza kanjani i-Saucha namuhla. Kukwenze wazizwa kanjani? Khumbula njalo, yiba nomusa!

              

Februwari 2023 - Pranayama (Ukuphefumula): U-Nadi Shodhana Pranayama (Enye Ikhala / Ukuphefumula Kwesiteshi)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Sijabule ngoFebhuwari 17, 2023 - Pranayama (Ukuphefumula): U-Nadi Shodhana Pranayama (Enye Ikhala / Ukuphefumula Kwesiteshi)

Sawubona Yogis! Sisekupheleni kwesonto lethu lemikhuba ekhethekile yePranayama! Sizoqala isonto elikhethekile eligxile ekuzindleni ngesonto elizayo, futhi namuhla sizozama umkhuba we-Pranayama wokuzindla - uNadi Shodhana (umbukiso we-NAH-dee-DAH-nuh). Lokhu kuhunyushwa ngokwezwi nezwi njengokuthi "ukususa isiteshi" kodwa sivamise ukusebenzisa ukuhumusha okuchazayo kokunye ukuphefumula kwekhala.

umbono opholile eduze-up yesimanje black metal ebaziwe kusukela decordova sculpture engadini phakathi egqamile izihlahla sunlit - pranayama ukuphefumula ukuphefumula Quote: Ukuphefumula ukuzindla; ukuphila kuwukuzindla. Kufanele uphefumule ukuze uphile, ngakho ukuphefumula kuyindlela othintana ngayo nesikhala esingcwele senhliziyo yakho. - UWillow Smith
Ukuphefumula kuwukuzindla; ukuphila kuwukuzindla. Kufanele uphefumule ukuze uphile, ngakho ukuphefumula kuyindlela othintana ngayo nesikhala esingcwele senhliziyo yakho. – Willow Smith

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Nadi Shodhana noma i-Channel Clearing, i-Pranayama Hlanganisa. Iningi lethu lizamile ukuphefumula kwe-diaphragmatic, okuyingxenye yalokhu kuphefumula kwekhala. Sincoma ukuthi uzame le ndlela yokuphefumula ngesikhathi ukuzindla! Lokhu futhi kuyindlela enhle yokunciphisa ukukhathazeka.

Le nqubo ihloselwe ukusula imigudu yamandla omzimba, futhi ngiyithola iwukuhlanza okumangalisayo kulo lonke uhlelo lokuphefumula - ungase ufune ukugcina izicubu ezithile zilungele le nqubo, futhi ungasebenzi uma unekhala elivalekile! Ungazama futhi a Ukuzilolonga Okuqondisiwe kwe-Pranayama - uNadi Shodhana.

Ukuphefumula kwe-diaphragmatic

  • Qala ngo isihlalo ngokunethezeka ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

U-Nadi Shodhana Pranayama – Ukusula Isiteshi / Ukuphefumula Kwekhala Okuhlukile

  • Ngena endaweni - uzofuna ukungena esihlalweni esithokomele. Beka isandla sakho sobunxele edolweni lakho lesokunxele. Letha isandla sakho sokudla sibe a Vishnu Mudra, ukugoqa iminwe yakho emibili yokuqala entendeni yesandla sakho (noma uma lokhu kungakhululekile, letha yonke iminwe emithathu ephakathi entendeni yesandla, noma umise iminwe yakho ephakathi ebunzini/esweni lesithathu)
  • Sebenzisa isithupha sokudla ukuvala ikhala elingakwesokudla. Khipha umoya bese uphefumula ngokugcwele ngekhala lakho lesokunxele kuphela, ugcine indlela yakho yokuphefumula kwe-diaphragmatic, uphefumulela esiswini sakho.
  • Hambisa indandatho yakho yangakwesokudla nomunwe wakho ophinki ukuze uvale ikhala lesobunxele. Khipha umoya bese uphefumula ngokugcwele ngekhala lakho langakwesokudla kuphela.
  • Qhubeka nalokhu kuphefumula kwekhala okuhlukile imizuzu engu-3-5. Khumbula, khipha umoya bese udonsa umoya, bese ushintsha izinhlangothi.

Le nqubo ingase idideke - ungase ufune ukulandela ividiyo yethu enconyiwe okokuqala!

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

umfanekiso wokuphefumula owolintshi kungemuva legolide eliphuzi

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@dailyyogi.world
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𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘪𝘮𝘴𝘦𝘦 𝘦 𝘦 𝘦 𝘧𝘪𝘳𝘴𝘵 𝘢𝘯𝘥 𝘯𝘰𝘣𝘭𝘦𝘴𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘷𝘦𝘪𝘦 - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘪𝘧𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺𝘪𝘲 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘦𝘦𝘦𝘦 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘘𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘥 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘦𝘦𝘦 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘦𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘬𝘦𝘩𝘩 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘦𝘲 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦𝘬 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦𝘦 𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘦𝘦𝘦 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶𝘺𝘺 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘢 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘯𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘵𝘩𝘥 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣ Namuhla sivakashela kabusha uSuku Lukazwelonke Lokucwiliswa Kwamanzi. Lesi ngesinye seZinqumo zami Zonyaka Omusha engifuna ukuzivakashela kabusha. Namuhla landelela ukuthi angakanani amanzi owaphuzayo, futhi uhlole ukuthi ingabe udinga ukuphuza kakhulu noma ngaphansi usuku ngalunye. .

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Uke wazama lokhu kuphefumula kwekhala? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

              

Februwari 2023 - Pranayama (Ukuphefumula): Vilona Pranayama (Ukuphefumula Okugciniwe)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Sikufisela uFebhuwari 15, 2023 Happy - Pranayama (Ukuphefumula): Vilona Pranayama (Ukuphefumula Okugciniwe)

Sawubona Yogis! Namuhla usuku lwePranayama! Siphakathi nesonto lePranayama elikhethekile.

umbono opholile osondelene wezithombe ezimibalabala ezihlukene zomdwebo we-van goh ovela embukisweni ogxilile - ukuphefumula kwe-pranayama Quote: Umfundisi wake wangitshela ukuthi uma kukhona ukumelana emzimbeni wakho, kungenxa nje yokumelana nomqondo wakho. Kumayelana nokungena ngaphakathi ekumiseni. Kuba umoya. - Lisa Bonet
Umfundisi wake wangitshela ukuthi uma kukhona ukumelana nomzimba wakho, kungenxa nje yokumelana nomqondo wakho. Kumayelana nokungena ngaphakathi ekumiseni. Kuba umoya. – Lisa Bonet

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Vilona Pranayama noma Ukuphefumula Okugciniwe, Ukuzijwayeza kwePranayama. Sizoqala ukuphefumula kwe-diaphragmatic, okuyingxenye eyodwa yalo kuphefumula. I-Vilona Pranayama ihumusha ngokuthi "ngokumelene namagagasi" futhi iyindlela yokuphefumula egcinwe. Sincoma ukuthi ufake le nqubo yokuphefumula kumkhuba wakho we-Asana uma izimo zibanjelwa isikhathi eside! Noma, ungasebenzisa le ndlela yokupholisa umoya ukuze wehlise umoya ngemva kokujima okumatasa, noma ukusiza ngokukhathazeka.

Ukuphefumula kwe-diaphragmatic

  • Qala ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!  
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

Vilona Pranayama / Ukuphefumula Okugciniwe

  • I-VARIATION 1 – Gcina ngaphambi Kokuhogela: Ukuphefumula kwe-diaphragmatic ingxenye yokuqala yalo kuphefumula! Qinisekisa ukuthi uqeda ukuhogela nokukhipha umoya oku-10 okugcwele, ubale ukuya ku-6 ngokuhogela ngakunye nokukhipha umoya. Bese, ubambe umoya wakho ukubala okungu-6 ngaphambi kokuhogela ngakunye. Iphethini yakho yokuphefumula izoba i-Inhale 6, Exhale 6, Bamba 6, Inhale 6…
  • I-VARIATION 2 - Gcina ngaphambi kokukhipha umoya: Ukuphefumula kwe-diaphragmatic ingxenye yokuqala yalo kuphefumula! Qinisekisa ukuthi uqeda ukuhogela nokukhipha umoya oku-10 okugcwele, ubale ukuya ku-6 ngokuhogela ngakunye nokukhipha umoya. Bese, ubambe umoya wakho ukubala okungu-6 ngaphambi kokukhipha umoya ngakunye. Iphethini yakho yokuphefumula izoba Homa 6, Bamba 6, Exhale 6, Inhale 6…
  • I-VARIATION 3 – Gcina ngaphambi kokuhogela kanye nokukhipha umoya: Ukuphefumula kwe-diaphragmatic ingxenye yokuqala yalo kuphefumula! Qinisekisa ukuthi uqeda ukuhogela nokukhipha umoya oku-10 okugcwele, ubale ukuya ku-6 ngokuhogela ngakunye nokukhipha umoya. Bese, ubambe umoya wakho ukubala okungu-6 ngaphambi kokuhogela ngakunye FUTHI uwukhiphe. Iphethini yakho yokuphefumula izoba Homa 6, Bamba 6, Exhale 6, Bamba 6, Inhale 6…

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

isithombe sokuphefumula esiluhlaza okwesibhakabhaka esikhanyayo kungemuva eliluhlaza okwesibhakabhaka ngokumnyama

Ufuna Ukubona okuningi okufana nalokhu?

Landela i-DailyYogi ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Ingabe ufaka i-Pranayama kweyakho Asana ukuzijwayeza? Uke wazama ukugcina umoya ngaphambili? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

Februwari 2023 - Pranayama (Ukuphefumula): Ujjayi Pranayama (Ukuphefumula Kolwandle)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Sikufisela uFebhuwari 14, 2023 Happy - Pranayama (Ukuphefumula): Ujjayi Pranayama (Ocean Breath)

Sawubona Yogis! Siphakathi kwesonto elikhethekile lePranayama! Namuhla futhi Valentines Day - Happy Valentines Yogis! Namuhla sizobe sivakashela kabusha i-Ujjayi (oo-JAW-yee) Pranayama. Lokhu kuhunyushwa ngokwezwi nezwi kusuka I-Sanskrit njenge-Victorious Breath, kodwa ngokuvamile ibizwa ngokuthi i-Ocean Breath ngenxa yomsindo wale nqubo. Lena enye indlela enhle yokupholisa nokupholisa umoya, futhi ilungile ngesikhathi Asana ukuzijwayeza. Kungenzeka ukuthi ukufundile lokhu ekilasini le-Yoga phambilini, ikakhulukazi uma uke waya ekilasini le-Hot Yoga.

isibhamu esipholile sibuka ngefasitela lendiza ebusuku phezu kwedolobha ngibheka emafini agqamile - ukuphefumula kwe-pranayama Ingcaphuno: Ukuphefumula kuyisipho esihle kunazo zonke semvelo. Bonga ngalesi sipho esihle kakhulu. - Ami Ray
Ukuphefumula kuyisipho esihle kunazo zonke semvelo. Bonga ngalesi sipho esihle kakhulu. – Amit Ray

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla uzama i-Ujjayi Pranayama noma i-Ocean Breathing.

Ujjayi Pranayama

Qala nge Ukuphefumula kwe-diaphragmatic ngokudonsa umoya oku-3 okugcwele nokukhipha umoya.

Vula umlomo wakho udonse umoya bese uwukhipha ngomlomo wakho. Xhuma umphimbo wakho ukuze uthi “HA” kuma-exhales. Gcina lokhu kufinyela okukhanyayo emphinjeni wakho ukuze uthi "SA" lapho uhogela. Uzoqala ukuqaphela umsindo wolwandle lapho le nqubo ithola khona igama layo.

Manje, vala umlomo wakho. Hofuza bese ukhipha umoya ngekhala lakho, kuyilapho ugcina lokhu kufinyela emphinjeni wakho ukuze ugcine umsindo wolwandle uqhubeka kukho kokubili ukuhogela nokukhipha umoya. Njengoba ukhululeka ngale ndlela yokuphefumula, zama eyakho Asana zijwayeze nalokhu Ujjayi Pranayama.

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

isithombe sokuphefumula esiluhlaza okwesibhakabhaka esikhanyayo kungemuva eliluhlaza okwesibhakabhaka ngokumnyama

Ufuna Ukubona okuningi okufana nalokhu?

Landela i-DailyYogi ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi we-Ujjayi Pranayama! Uke wazama le nqubo njenge-standalone noma ngesikhathi sokuzijwayeza kwe-Asana? Khumbula njalo, yiba nomusa!

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NgoFebhuwari 2023 - Pranayama (Ukuphefumula): Ukuphefumula kwe-Yogic / Ukuphefumula Kwengxenye Ezintathu

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Sijabule ngoFebhuwari 13, 2023 - Pranayama (Ukuphefumula): Ukuphefumula kwe-Yogic / Ukuphefumula Kwezingxenye Ezintathu

Sawubona Yogis! Siphakathi kokukhethekile Pranayama isonto futhi namuhla i-KISS (igcine ilula kakhulu) Usuku lwe-Pranayama namuhla! Sizophinde sivakashele i-Yogic Breath, Ukuzijwayeza kwePranayama. Lena enye yezindlela engizithandayo zePranayama!

isibhamu esipholile sibuka i-manhattan evela ezindlovukazi phezu komfula ebusuku - ukuphefumula kwe-pranayama Quote: Umoya esiwuphefumulayo, umoya ovunguza usizungezile, umhlaba esihamba kuwo, izimpilo zabanye abasizungezile, izinto eziseduze kakhulu ezimpilweni zethu , ziyindawo yokulala noma yokuvuka kwethu. - UJack Kornfield
Umoya esiwuphefumulayo, umoya ovunguzayo usizungezile, umhlaba esihamba kuwo, izimpilo zabanye abasizungezile, izinto eziseduze kakhulu ezimpilweni zethu, kuyindawo yokulala noma yokuvuka kwethu. - UJack Kornfield

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Yogic Breath, Ukuzijwayeza kwePranayama. Iningi lethu lizamile ukuphefumula kwe-diaphragmatic (umkhuba wayizolo, oxhunywe ngezansi), okuyingxenye eyodwa yalokhu kuphefumula okunezingxenye ezintathu. Sincoma ukuthi ufake le ndlela yokuphefumula kweyakho Asana ukuzijwayeza, nokuletha phambili kukho ukuzindla! Lokhu futhi kuyindlela enhle yokunciphisa ukukhathazeka!

Ukuphefumula kwe-diaphragmatic

  • Qala ngo isihlalo ngokunethezeka ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

Ukuphefumula kwe-Yogic / Ukuphefumula Kwengxenye Ezintathu

  • INGXENYE 1 – Isisu: Ukuphefumula kokwe-diaphragmatic ingxenye yokuqala yezingxenye ezintathu zokuphefumula! Qinisekisa ukuthi uqeda ukuhogela nokukhipha umoya oku-10 okugcwele, ubale ukuya ku-6 ngokuhogela ngakunye nokukhipha umoya.
  • INGXENYE 2 – Izimbambo: Ngemva kokuphefumula kwesisu oku-10 okuphelele, ngemva kokunwebela esiswini sakho – zama ukunweba ubambo lwakho uphumele ngaphandle ngokuhogela umoya futhi uvumele ukuminyanisa ekukhipheni umoya.
  • INGXENYE 3 - Isifuba: Ngemva kokudonsa umoya oku-10 okugcwele nokukhipha umoya ngokunwetshwa kwezimbambo - qala ugcwalise isisu sakho, bese ukhulisa izimbambo, bese uzama ukuvumela i-clavicle (collar bone) yakho ukuthi iphakame njengoba ugcwalisa futhi ukhiphe amaphaphu akho ngokuphelele ukuze uthole omunye ukuphefumula okungu-10.

Thola i-Daily Yogi App - Thola ukufinyelela okusheshayo kulo
umkhuba wanamuhla kanye nezikhumbuzi ze-pop-up zansuku zonke!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Ingabe uyakufaka ukuphefumula kwe-diaphragmatic kanje, noma enye i-Pranayama kumkhuba wakho we-Asana? Uke wazama lokhu kuphefumula okuphelele okunezingxenye ezintathu? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

Januwari 2023 30 Day Challenge: Day 23 - Hydration and Ayurveda

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-Ayurveda, Ukuzinakekela

Okuqukethwe

Sikufisela Janawari enhle 24, 2023 - Hydration and Ayurveda

Happy Tuesday Yogis! Usuku Lukazwelonke Lokucwiliswa Kwamanzi kwase kuphakathi nenyanga yami yokuqala ngingenela, manje osekuyimi 30 Day Isingeniso Challenge. Ngiyajabula ukuphinde ngivakashele lokhu phakathi nonyaka, ngoba ngihlala ngikhohlwa ukubeka phambili lokhu! Ngike ngabalula ukuthi ngiyazithanda izinqumo, futhi “ukuphuza amanzi amaningi” kube phezulu ohlwini lwami Lwezinqumo Zonyaka Omusha minyaka yonke okungenani iminyaka engama-20. Ngiyawathanda futhi amaholide nanoma yisiphi isizathu sokugubha, ngakho-ke ngithemba ukuthi nonke nijabulela ukuqaphela amanye alawa maholide kazwelonke namazwe ngamazwe angahleliwe.

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

close-up bright blue water cow creek blue river colorado
Blue River, Colorado

Namuhla sizogxila ekufakweni kwamanzi futhi ngaphambi kokuqala kabusha imikhuba yethu ye-Yoga eyi-8, njengoba mina mathupha KUDINGEKA ngiphinde ngivakashele isinqumo sami sokuphuza amanzi amaningi futhi iningi lenu lingase libe nobunzima ngalokhu. Ngakho-ke, mhlawumbe lokhu kuyisihluthulelo sami ekugcineni ukugcina isinqumo sami sokuphuza amanzi engeziwe.. indlela yokujikeleza, kodwa yay! Ngiphinde ngaphothula i-Ayurveda Continuing Education yami, ngakho ngihlanganisa zombili njengoba zinokuhlobana okuthile.

Ngingathanda ukubika ukuthi manje ekugcineni ngosizo lohlelo lwami lokusebenza lwamanzi okuphuza kanye netiye, bengilokhu ngihlangabezana nemigomo yami yansuku zonke ye-hydration kaningi kunalokho!

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukulandelela, ukuhlola, futhi ngokunokwenzeka nokwandisa amazinga akho e-hydration. Uma ufana nami futhi udinga usizo ngalokhu, mhlawumbe uthole ibhodlela lamanzi elisha ukuze ugcine amanzi nawe futhi usize ukulandelela i-oz oyiphuzayo phakathi nosuku. Uma usunebhodlela olithandayo kakade, mhlawumbe zama Ulla isiqeshana okuzocwayiza ukuze kukukhumbuze uma ungazange uphuze isikhathi eside (sibonga i-SEB ngaleli thiphu!). Zama ukufaka izithelo, iminti, itiye, ikhukhamba, njll emanzini akho uma lokho kukukhuthaza ukuba uphuze kakhulu emini. Noma mhlawumbe zama uhlelo lokusebenza olufana nokuphuza Amanzi - Isikhumbuzi Sansuku zonke (inguqulo yamahhala ilungile) ukuze usize ngokulandela umkhondo nezikhumbuzi ezizivelelayo, kanye nethuluzi le-oz yamanzi enconyiwe yomuntu siqu ngosuku.

I-Ayurveda - Ikhambi le-Chapped Lip

I-Ayurveda inamakhambi emvelo amaningi kanye nezindlela zempilo okungenzeka ukuthi uke wazama ngazo, njengokudonsa uwoyela, ukukhuhla ulimi, kanye ne-Neti. Ngisanda kufunda umkhuba omusha we-Ayurveda ogcine uxazulule izindebe zami ezinde ezomile noma eziphukile! Nakuba ngisasebenzisa i-chapstick ene-sunscreen emini, manje sengigcoba amafutha kakhukhunathi ebusuku kuzo zombili izindebe zami nangaphakathi kwenkinobho yesisu sami! Kwangimangaza ukuthi lokhu kusebenza kahle futhi ngokushesha kangakanani, futhi kungenye yezindlela zami ze-Ayurvedic eziyintandokazi… ngicela uzame wena!!

Ufuna okwengeziwe nge-Hydration ne-Ayurveda? Bheka umhlahlandlela wethu we-Hydration & Ayurveda!

Udinga usizo ngokufaka amanzi? Bheka amabhodlela ethu okulandelela anconyiwe nezikhumbuzi


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngemicabango yakho ngengxoxo yanamuhla ye-hydration. Ngithemba ukuthi wenza kangcono kunalokho engikuhambisana nemigomo yakho ye-hydration kunami 🙂 Khumbula njalo, yiba nomusa!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

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Ungahlukıselana

Januwari 2023 30 Day Challenge: Day 6 - Saucha (Purity)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 2-Niyama, I-N1-Saucha, Ukuzinakekela

Okuqukethwe

Sikufisela Janawari 7, 2023 - Saucha (Purity)

Happy Saturday Yogis! Siqala kabusha i- Niyam ngemikhuba yethu yansuku zonke nge-Saucha noma Usuku Lokuhlanzeka. Sizogcina imikhuba yethu ivunyelaniswe neqembu lenselele!

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

ukudubula okupholile kweqhwa elimbozwe amadwala amnyama - i-saucha inhlanzeko ukuhlanzeka ukuzinakekela Ingcaphuno: Ungayithathi kalula impilo yakho. Ungawuthathi kalula umzimba wakho. Yenza okuthile namuhla okuxhumana nomzimba wakho ofisa ukuwunakekela. Kusasa akuthenjisiwe. - Jada Pinkett Smith
Ungayithathi kalula impilo yakho. Ungawuthathi kalula umzimba wakho. Yenza okuthile namuhla okuxhumana nomzimba wakho ofisa ukuwunakekela. Kusasa akuthenjisiwe. – Jada Pinkett Smith

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuhlanza okujulile noma ukutotoswa kwemizimba yethu ye-Saucha Usuku. Udinga imibono? Ngincoma ukugxila esikhumbeni namuhla - ngizokwenza imaski yobuso kanye ne-pedicure yasekhaya!

Ufuna imikhuba eminingi ye-Saucha? Bheka umhlahlandlela wethu we-Saucha!

Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Ingabe ufuna eminye imibono yokuzinakekela kanye nama-hacks?
Bheka Ibhodi lethu Lokuzinakekela Ku-Pinterest!

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukwenza kanjani i-Saucha namuhla. Kukwenze wazizwa kanjani? Khumbula njalo, yiba nomusa!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

              

Amaholide kaDisemba 2022 - Niyamas (Imikhosi Yomuntu Siqu)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 2-Niyama, Holiday, Ukuzinakekela

Okuqukethwe

Sikufisela okuhle ngoDisemba 28, 2022 - Niyamas (Imikhosi Yomuntu Siqu)

Sawubona Yogis! Sisanda kuqeda isonto lethu Leholide elikhethekile langomhla ka- Yama imikhuba. Ngokuvamile sithatha izinsuku ezi-5 ukuzilolonga ngayinye yazo I-Niyamas (imikhosi yomuntu siqu), kodwa namuhla sizoba 'nosuku lomuntu siqu' futhi sikhethe olulodwa noma ezimbili esizikhethele ukuba sizilolonge namuhla.

umbono opholile abangane ababili abahamba benqamula ibhuloho elikhanyisiwe ngesikhathi samaholide ebusuku - ukuzinakekela ukuzithandela ukuzithuthukisa intuthuko yomuntu siqu niyamas imikhosi yomuntu siqu Ingcaphuno: Indlela eshesha kakhulu yokuphinda kathathu impumelelo yakho iwukuphinda kabili imali oyitshalile ekuzithuthukiseni. - URobin Sharma
Indlela eshesha kakhulu yokuphinda kathathu impumelelo yakho iwukuphinda kabili utshalomali lwakho ekuthuthukisweni komuntu siqu. - URobin Sharma

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla ukuzijayeza noma yikuphi koku-5 Niyam noma imikhosi yomuntu siqu esiyithandayo. Ngiyazilolonga Saucha ngokuhlanza nokuhlela okuthile, futhi I-Svadhyaya nosuku lwejenali! Udinga imibono eyengeziwe?

  • Practice Saucha ngokuhlanza indawo okuzungezile noma ukuhlanza okujulile komuntu siqu
  • Practice Santosha ngemikhuba yokucabanga noma ukuphila ngaleso sikhathi
  • Practice Tapas ngokujima noma ngokwenza okuthile obukade ukuhlehlisa
  • Practice I-Svadhyaya nosuku lwejenali noma ukufunda umbhalo ongcwele ozikhethele wona
  • Practice Ishvara Pranidhana ngokwamukela nokungaxhunywanga nezenzo zakho nanoma yiziphi izimo ezinzima

Olandelayo INTRO INSELELE Kwangathi 2023

Izinsuku
amahora
imizuzu
imizuzwana

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukwenza kanjani enye yalezi Niyam namuhla. Khumbula njalo, yiba nomusa!

              

Disemba 2022 Amaholide - Ahimsa (Non-Lime): Usuku 1 - Rohatsu / Usuku lwe-Bodhi

by UTarryn Tyler - I-Daily Yogikuthunyelwe 1-Yama, Holiday, Ukuzinakekela, Y1-Ahimsa

Sawubona Yogis! Sisanda kuqeda ukuphrakthiza okuhle kokuhamba ngebhayisikili e- 8 Izitho zeYoga. Namuhla usuku lokuqala lweHolide elikhethekile Yama Imikhuba! UDisemba yisikhathi samaholidi sezizwe eziningi zomhlaba, amasiko, futhi izinkolo, ngakho-ke lokhu kuhlotshaniswa nezinye izinkathi zamaholide ama-Yogi ethu angase azigubhe. Ngizoqhubeka nocwaningo lwami kuyo yonke inyanga futhi ngihlanganise imikhuba yethu namaholide omhlaba uma ihambisana nemikhuba yethu yansuku zonke… ngicela ungithinte uma unezicelo noma iziphakamiso!

Isheduli Yokuzilolonga Yeholide Yama-Yamas

Siqala ngokubala phansi 5 Yama ngezinsuku ezi-5 ze I-Ahimsa (engalimazi), 4 izinsuku Satya (iqiniso), kanye nezinsuku ezi-3 ze I-Asteya (ukungebi) ngaphambi kokuba sibe nesonto eligcwele I-Brahmacharya ngeviki lika Christmas e-United States.. isikhathi engizojabulela ngaso ukugxila ekulinganiseleni! Sizogxila endleleni ehlukene yokuzijwayeza ngayinye yalezi Yama usuku ngalunye.

ingemuva le-yogi eluhlaza okwesibhakabhaka

Isikhathi Samaholide - Usuku lwe-rohatsu / Bodhi

Namuhla umgubho we Usuku lwe-Bodhi (Ukukhanyiselwa) kwe AmaBuddha weZen eJapan - abizwa ngeRohatsu okuhunyushwa osukwini lwesi-8 lwenyanga ye-12. Usuku lwe-Bodhi lugujwa ngezikhathi ezihlukene zonyaka ngamahlelo ahlukene obuBuddha ngenxa yokusuka kwendabuko amakhalenda enyanga kuya Ikhalenda likaGregorian sisebenzisa namuhla, kodwa amaBuddha amaningi ayaqaphela leli holide ngoJanuwari. Leli iholide elikhanyayo nelithule, elivame ukuzijwayeza kufika iviki ukuzindla okujulile okubizwa ngokuthi i-Sesshin. Njengoba leli kuyiholide lomuntu siqu, sizogxila ekuzilolongeni I-Ahimsa (engalimazi) nathi namuhla.

I-Daily Yogi Practice yanamuhla iwukuzilolongela umusa kithina ahimsa / Usuku Olungalimazi! Zinike umusa owudinga kakhulu njengamanje! Udinga imibono?

  • Zinike isikhathi sokuzindla okude ukuze uzihloniphe I-Rohatsu namuhla.
  • Zenzele isenzo somusa esingahleliwe! Zitholele ukudla okuthandayo, incwadi obulokhu uyifuna, noma zinike usuku lokuphumula.
  • Uma unokuthile obubambelele kukho noma ozizwa unecala ngakho, kuyeke! Funda ukuzithethelela futhi uqhubekele phambili kokudlule.
  • Zinike isikhathi sokuzinakekela okwengeziwe namuhla - mhlawumbe geza isikhathi eside, zilungise ubuso noma uzilungise izinwele zakho, zenzele isikhathi sokuzilibazisa oyikhonzile, noma hlola lokhu. uhlu olukhulu lwemisebenzi yokuzinakekela.
  • Uma uzilolonga asana njalo, khumbula ukuba nomusa kuwe futhi ugcine Santosha (ukwaneliseka) engqondweni futhi ungazicindezeli ekulimaleni.. Ngiphinda ngifunda lesi sifundo ngemva kokulimaza ihlombe lami ngenyanga edlule futhi kufanele ngithathe izinto kancane!
  • Noma ngabe yikuphi okuzwakala kuyindlela efanele yokuthi uzijwayeze ngenkuthalo umusa nesihawu nawe, noma ukuze uzenze ujabule namuhla.
iqhwa elipholile elimboze isigodi sezintaba zasezintabeni ezinezihlahla zikaphayini ezimnyama ngaphansi kwesibhakabhaka esiguqubele esikhanyiswe yilanga - i-ahimsa nonviolence umusa umnandi kuwe Ingcaphuno: Ziphathe kahle. Kunzima ukujabula uma umuntu ehlezi ekuphatha kabi ngaso sonke isikhathi. - UChristine Arylo
Ziphathe kahle. Kunzima ukujabula uma umuntu ehlezi ekuphatha kabi ngaso sonke isikhathi. - UChristine Arylo

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo - Bhalisela uhlu lwethu lwe-imeyili!

Thola ukufinyelela okulula kumikhuba yethu yansuku zonke ekhuthazwe yi-Yoga Sutras khona kanye ebhokisini lakho lokungenayo

Ngokuchofoza thumela, uyavuma ukwabelana ngekheli lakho le-imeyili nomnikazi wesayithi kanye ne-Mailchimp ukuze uthole ukumaketha, izibuyekezo, namanye ama-imeyili avela kumnikazi wesayithi. Sebenzisa isixhumanisi sokuzikhipha ohlwini kulawo ma-imeyili ukuze uphume noma kunini.

Iyacubungula…
Impumelelo! Usohlwini.

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukuzilolonga kanjani ahimsa nawe namuhla. Kukwenze wazizwa kanjani? Khumbula njalo, yiba nomusa!