Ukuzindla ngoMashi 2023: Pranayama (Ukuphefumula) - Nadi Shodhana Pranayama (Enye Ikhala / Ukuphefumula Kwesiteshi)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 4 Pranayama, Ukuzinakekela

Okuqukethwe

Ukuzindla Ngenjabulo Mashi 27, 2023 - Pranayama (Ukuphefumula) - Nadi Shodhana

Sawubona Yogis! Namuhla usuku lwePranayama!

umbono opholile vala amaqabunga aluhlaza anomthunzi esihlahleni endaweni enotshani - ukuphefumula kwe-pranayama Ingcaphuno: Bonga ngokuphefumula umoya omusha ukuze uphile futhi uphile. Vumela uthando nenjabulo kungene emqondweni nasemphefumulweni wakho. Zinike isikhathi sokuphumula futhi uphile esikhathini, manje, manje. Jabulela namuhla. - Amaka Imani Nkosazana
Bonga ngokuphefumula umoya omusha ukuze uphile futhi uphile kahle. Vumela uthando nenjabulo kungene emqondweni nasemphefumulweni wakho. Zinike isikhathi sokuphumula futhi uphile esikhathini, manje, manje. Jabulela namuhla. – Amaka Imani Nkosazana

Ibhonasi Daily Meditation Challenge

Siphakathi kwebhonasi Yenselele Yokuzindla Yansuku zonke kaMashi! Osukwini lwePranayama namuhla, ukuzindla kwami ​​kosuku kuyi- Ukuzijwayeza Okuqondisiwe kwe-Pranayama - uNadi Shodhana.

Lolu wuSuku lwethu lokugcina lwePranayama lwenyanga yethu ekhethekile yokuzindla, ngakho-ke namuhla sizohlanganisa ukuzindla I-Pranayama umkhuba - uNadi Shodhana (NAH-dee show-DAH-nuh). Lokhu kuhunyushwa ngokwezwi nezwi njengokuthi "ukususa isiteshi" kodwa sivamise ukusebenzisa ukuhumusha okuchazayo kokunye ukuphefumula kwekhala. Le nqubo ihloselwe ukusula imigudu yamandla omzimba, futhi ngiyithola iwukuhlanza kakhulu uhlelo lokuphefumula lonke - ungase ufune ukugcina izicubu ezithile zilungele le nqubo, futhi ungasebenzi uma unekhala elivalekile!

umfanekiso wokuphefumula owolintshi kungemuva legolide eliphuzi

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla I-Nadi Shodhana noma i-Channel Clearing, i-Pranayama Hlanganisa. Iningi lethu lizamile ukuphefumula okwehlukile, okuyingxenye eyodwa yalo kuphefumula kwekhala. Sincoma ukuthi uzame le ndlela yokuphefumula ngesikhathi ukuzindla! Lokhu futhi kuyindlela enhle yokunciphisa ukukhathazeka.

Ukuphefumula kwe-diaphragmatic

  • Qala ngo isihlalo ngokunethezeka ngokuhlola iphethini yakho yokuphefumula yamanje. Beka isandla esisodwa esifubeni sakho, nesinye esiswini sakho. Phefumula ngaphakathi nangaphandle, futhi uqaphele lapho izandla ezibekwe esiswini sakho nasesifubeni zinyakaza ukukhombisa ukwanda. KUFANELE usebenzise i-diaphragm yakho bese uphefumulela esiswini sakho, ngakho isisu sakho siyakhula ekuhogeleni futhi sifinyele ku-exhale. Iningi lethu liphefumula kancane esifubeni kuphela, futhi isisu sethu asinyakazi!
  • Phefulela ngaphakathi bese uqinisekisa ukuthi isisu sakho siyakhula, uphushe isandla sakho njengoba wonke umzimba wakho ugcwala umoya.
  • Phefumula, ubambe isisu, uqiniseke ukuthi ukhipha amaphaphu ngokuphelele
  • Qhubeka uphefumula ube nenani eligcwele elingu-6, futhi uphume uye ubale ogcwele ongu-6, usebenzisa i-diaphragm yakho ukuze ugcwalise amaphaphu akho ngomoya, futhi uvumelane nesisu sibe amaphaphu angenalutho ngokuphelele. Gxila ekugcineni isandla sakho sesifuba singanyakazi, nokusebenzisa i-diaphragm yakho ukuphefumula esiswini sakho.

U-Nadi Shodhana Pranayama – Ukusula Isiteshi / Ukuphefumula Kwekhala Okuhlukile

  • Ngena endaweni - uzofuna ukungena esihlalweni esithokomele. Beka isandla sakho sobunxele edolweni lakho lesokunxele. Letha isandla sakho sokudla sibe a Vishnu Mudra, ukugoqa iminwe yakho emibili yokuqala entendeni yesandla sakho (noma uma lokhu kungakhululekile, letha yonke iminwe emithathu ephakathi entendeni yesandla, noma umise iminwe yakho ephakathi ebunzini/esweni lesithathu)
  • Sebenzisa isithupha sokudla ukuvala ikhala elingakwesokudla. Khipha umoya bese uphefumula ngokugcwele ngekhala lakho lesokunxele kuphela, ugcine indlela yakho yokuphefumula kwe-diaphragmatic, uphefumulela esiswini sakho.
  • Hambisa indandatho yakho yangakwesokudla nomunwe wakho ophinki ukuze uvale ikhala lesobunxele. Khipha umoya bese uphefumula ngokugcwele ngekhala lakho langakwesokudla kuphela.
  • Qhubeka nalokhu kuphefumula kwekhala okuhlukile imizuzu engu-3-5. Khumbula, khipha umoya bese udonsa umoya, bese ushintsha izinhlangothi.

Le nqubo ingase idideke - ungase ufune ukulandela ividiyo yethu enconyiwe okokuqala!

Ufuna okwengeziwe nge-Pranayama? Bheka umhlahlandlela wethu we-Pranayama!

Silandele ku-Instagram - ukufinyelela okulula kumikhuba yethu emihle yansuku zonke
Kanye nesithombe sesikhumbuzo sesibili sansuku zonke /hlela Ku-INSTAGRAM Kuphela
(Okuthunyelwe kwe-Insta yesi-2 kumisiwe okwamanje)

@dailyyogi.world
simake ngezithombe zakho ze-Asana!
vumela izaziso zezikhumbuzi ze-pop-up!

We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! ⁣ Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to quiet, or a guided meditation to help bring this state. Please see full post for more info and links to a recommended guided meditation!⁣ Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body scanning in Shavasana / corpse pose after an Asana practice, a meditative hike or drive, with a guided meditation, mandalas, flame gazing, or on your own.. whatever feels right to you! ⁣ Namuhla sivakashela kabusha i-5th Limb of Yoga - Pratyahara (ukuhoxiswa kwezinzwa)! Ungazama lokhu nge-Shavasana / isidumbu ngemuva komkhuba we-Asana, ngokuzindla okuqondisiwe, noma ngokwakho .. noma yini ezizwa ilungile kuwe! . 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦𝘦𝘦𝘦𝘦 𝘱𝘰𝘯𝘥𝘴 𝘵𝘰 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘩𝘢𝘳𝘨𝘦 𝘰𝘢𝘬𝘪𝘯𝘨 𝘤𝘩𝘢𝘳𝘨𝘦 𝘰𝘧 𝘬𝘬 𝘪𝘧𝘦. - 𝘓𝘶𝘤𝘦 𝘐𝘳𝘪𝘨𝘢𝘳𝘢𝘺⁣ Namuhla uSuku lwe-Asana futhi sikuJuni esigxile ekuzindleni. Namuhla sigcina itimu yokuzindla enyakazayo yempelasonto, futhi siphinde sivakashele ukugeleza kokuzindla kwe-Vinyasa Yoga. . 𝘈𝘤𝘵𝘪𝘰𝘯 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘨𝘦𝘵 𝘰𝘯𝘦 𝘵𝘰 𝘦𝘦𝘦𝘦 𝘪𝘯𝘢𝘵𝘪𝘰𝘯, 𝘢𝘤𝘵𝘪𝘰𝘯 𝘐𝘚 𝘵𝘩𝘦 𝘥𝘦𝘯𝘵𝘵𝘯 - 𝘉𝘳𝘪𝘢𝘯 𝘚. 𝘞𝘰𝘰𝘥𝘴⁣ Namuhla i-Ishvara Pranidhana / Surrender Day. Siphinde sibe maphakathi nenselelo yansuku zonke yokuzindla yenyanga. Namuhla sivula ama-OM ethu! . 𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘥𝘦𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘦 𝘦 𝘦 𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Ngicela ubeke amazwana futhi ungazise ukuthi ucabangeni ngalo msebenzi wePranayama! Uke wazama lokhu kuphefumula kwekhala? Ingabe unomunye umkhuba wePranayama owujabulela kakhulu? Khumbula njalo, yiba nomusa!

              

Ukucabanga okukodwa ku “Ukuzindla ngoMashi 2023: Pranayama (Ukuphefumula) - Nadi Shodhana Pranayama (Enye Ikhala / Ukuphefumula Kwesiteshi)"

  1. Pingback: Ukuzindla ngoMashi 2023: Pranayama (Ukuphefumula) - Nadi Shodhana Pranayama (Enye Ikhala / Ukuphefumula Kwesiteshi) | I-yoga Pit

shiya impendulo

Le sayithi isebenzisa i-Akismet ukunciphisa ugaxekile. Funda ukuthi idatha yakho yokuphawula isetshenziswa kanjani.