Ukuzindla ngoMashi 2023: Izitho Ezi-4 Ezingaphezulu Ze-Yoga - Ukuzindla Kwakusihlwa

Sikufisela Ukuzindla Okujabulisayo Mashi 29, 2023 - Ukuzindla Kwakusihlwa

Sawubona Yogis! Sihlanganisa ezimbalwa zemikhuba yami yokuzindla ye-Upper Limbs engiyintandokazi ehlanganisa ibhonasi ekhethekile yansuku zonke yokuzindla.

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzama Ukuzindla Ngesikhathi Sokulala noma Ukulala NgoSuku Lwemilenze Engaphezulu. Nginikeza izincomo ezimbalwa zalesi sitayela sokuzindla okuqondisiwe ngokusekelwe kokuncamelayo. Ngithola ukuthi ngilala kulula kakhulu ngokuzindla kokulala, futhi ngithola ukuzindla kwamahora angu-6-8 kungisiza ukuthi ngilale ubusuku bonke.

Ukuzindla Okuqondiswa Ukulala

Ukulala Kwakusihlwa/Ukuzindla Ngokuphumula (imizuzu engama-50)

Ukuzindla Okuqondiswayo Kwendlela Yokulala (Amahora angu-8)

Umculo Wokulala Wokuzindla (Amahora angu-8)

Ufuna okwengeziwe Ngokuzindla? Bheka Umhlahlandlela wethu Wezitho Ezingaphezulu Nokuzindla!

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo - Bhalisela uhlu lwethu lwe-imeyili!

Thola ukufinyelela okulula kumikhuba yethu yansuku zonke ekhuthazwe yi-Yoga Sutras khona kanye ebhokisini lakho lokungenayo

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

• Izitho Ezi-4 Eziphezulu Ze-Yoga - Usuku 3 - 2021 - Ukuzindla Kwakusihlwa
• Februwari 2022 - Izitho Ezi-4 Ezingaphezulu Ze-Yoga: Ukuzindla Kwakusihlwa
• Februwari 2023 - Izitho Ezi-4 Ezingaphezulu Ze-Yoga: Ukuzindla Kwakusihlwa
• Ukuzindla ngoJuni 2022 - Izitho Ezi-4 Ezingaphezulu Ze-Yoga: Ukuzindla Kwakusihlwa
• Izitho Ezi-4 Eziphezulu Ze-Yoga - Usuku 24 - 2021 - Ukuzindla Kwakusihlwa

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi ikuphi ukuzindla okuzamile, noma sicela wabelane nganoma yikuphi ukuzindla okuqondisiwe okuyintandokazi noma imikhuba yokuzindla!! Khumbula njalo, yiba nomusa!