Namuhla - Ikhalenda Yoga Yansuku zonke

Ukuzindla ngoJuni 2023: Svadhyaya (Ukuzifundela)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 2-Niyama, I-N4-Svadhyaya, Philosophy

Okuqukethwe

Happy June 1, 2023 – Svadhyaya (Self-Study)

Sawubona Yogis! Siyaqhubeka nokuzijwayeza ukweluka ngayinye yalezi Niyam osukwini lwethu. Sigcine ukuzilolonga okwesine kweyesibili Niyam - Svadhyaya / ukuzifundela by beginning a journal if we had not kept one. Today we will focus on the other Svadhyaya umkhuba wokufunda imibhalo engcwele.

Ngikhetha isicaphuna esisodwa namuhla kweyodwa Yemibhalo Engcwele Ye-Yoga - the I-Bhagavad Gita noma Iculo LikaNkulunkulu. I-Gita iyisigaba esivela ku-Indian Sacred Epic the Mahabharata. Iyona eyaziwa kakhulu kule MiBhalo Engcwele, futhi ifundwa kabanzi phakathi kwabacabangi bezinsuku zanamuhla. U-Oppenheimer ucaphune iGita ngemuva kokudala ibhomu lenuzi, futhi ihlonishwa kakhulu Henry David Thoreau, uCarl Jung, uRalph Waldo Emerson, nezinye izingqondo ezinhle. Mhlawumbe enye ibhonasi Svadhyaya / ukuzifundela ngokufunda okwengeziwe Gita! Noma, uma uqhuba inkolo, mhlawumbe funda ingxenye enengqondo yemibhalo yakho engcwele yendabuko.

I-Bhagavad Gita iyatholakala kuhlelo lwethu lokusebenza lwamahhala!

Ibhonasi Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for June! For Svadhyaya Day today, our meditation is a I-Positive Energy Guided Meditation.

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzindla ngengcaphuno evela ku-Gita. Noma, zizwe ukhululekile ukucabanga ngokufundwa noma izingcaphuno ezivela emibhalweni engcwele yenkolo yakho.

I-Quote Yanamuhla evela ku-Gita

izihlahlana ezomile eduze komugqa wamanzi wechibi le-alpine eliluhlaza ngaphansi kwesibhakabhaka esiguqubele - ukufunda ukuzifundela kwe-svadhyaya Ingcaphuno: Akekho owenza umsebenzi omuhle oyofika esiphethweni esibi, kungaba lapha noma ezweni elizayo. - Bhagavad Gita
Akekho owenza umsebenzi omuhle oyofika esiphethweni esibi, kungaba lapha noma ezweni elizayo. - Bhagavad Gita

Usuku lwejenali

Futhi, lesi yisikhathi esihle sokwenza elinye iphephabhuku uma ungaqhubekanga nalo mkhuba omusha! Bengibeka phambili I-Svadhyaya kulo nyaka ngejenali eqondisiwe yeminyaka emi-5 yansuku zonke (bheka ngezansi ezincomweni zami), kodwa ngiyajabula ukukhunjuzwa ukuthi ngihambisane nokubhala isikhathi eside I-Svadhyaya izinsuku. Uma ungaqiniseki ukuthi yini okufanele ubhale ngayo, mhlawumbe ijenali ngemicabango yakho kunoma yiziphi izingcaphuno ezivela kunoma yimiphi imibhalo engcwele, noma uhambo lwakho lwe-Yogi kuze kube manje.

Udinga Ijenali? Bheka amajenali ami anconyiwe angenalutho naqondisiwe!


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngemicabango yakho ngezingcaphuno ezingenhla, noma ukufunda kwakho siqu uma ungathanda. Ingabe uye wahambisana nejenali yakho, noma wenza okunye ukungena nami osukwini lwe-Svadhyaya? Khumbula njalo, yiba nomusa!

              

Meyi 2023: I-Tapas (Isiyalo)

by UTarryn Tyler - I-Daily Yogikuthunyelwe 2-Niyama, I-N3-Tapas

Okuqukethwe

Sikufisela okuhle ngoMeyi 31, 2023 - Tapas (Isiyalo)

I-Yogis yangoLwesithathu enhle! Siyaqhubeka nokuzijwayeza ukweluka ngayinye yalezi Niyam into our day. This is almost our 10th I-Tapas noma isiyalo Usuku! Isingeniso sethu Tapas Day, we made a goal that was important to us. Each Tapas Day, we checked in on our progress. It has been nearly a month and a half since our last Tapas Day, so if you are a new Yogi and have kept up on your daily habit, you have likely successfully formed a new habit! Congratulations, keep it up!! If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the izikhumbuzi kanye/noma imiklomelo ozibekele yona, futhi mhlawumbe uguqule lezi zinhlelo ukuze uqinisekise impumelelo yakho! I-Yoga iwumkhuba, futhi ukuguqula ngempumelelo imikhuba yethu kumayelana nokuvumelana, ngakho-ke sizoqhubeka nokuhlola imigomo yethu ngezinsuku ze-Tapas.

PS Ngifuna ukubika ngeyami Duolingo Umkhuba Wansuku Zonke

Ibhonasi Daily Meditation Challenge

We are starting a bonus Daily Meditation Challenge for June – get a head start! For Tapas day today, try a Morning Motivation Ukuzindla Guided.

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukuzivocavoca ngoSuku lwe-Tapas kanye ne-Work Out ngoLwesithathu. Uma unesikhathi esinzima ukuhambisana nemikhuba yansuku zonke ozibekele yona, cabanga ukuzama nokunamathela Inselele Yezinsuku eziyi-30!

Nami ngizokwenza ezimbalwa ezedlule zethu I-Yoga Workouts namuhla - Inkalankala / Isikebhe for Core and Glutes, kanye Ipulangwe Eliphezulu Ibamba amaGlutes.

umbono opholile amanzi aluhlaza okwesibhakabhaka ogwini olunamadwala - i-tapas isiyalo sokukhuthaza ukuzithiba Ingcaphuno: Ukuze umuntu azinqobe ngokwakhe ukunqoba kokuqala nokuhle kunakho konke. - UPlato
Ukuze umuntu azinqobe nguyena ukunqoba kokuqala nokuhlonishwa kakhulu kukho konke. – uPlato

Ufuna eminye imibono ye-Yoga Workout?
Bheka ibhodi lethu le-Yoga Workouts ku-Pinterest!

Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela uphawule futhi wabelane ukuthi wenza kanjani. Ingabe uye wagcina umkhuba wakho wansuku zonke? Ingabe ushintsha amasistimu akho noma mhlawumbe ubeka umgomo omusha onenjongo? Khumbula njalo, yiba nomusa!

              

I-Santosha (Okuqukethwe): Meyi 2023 Yoga Challenge kanye neNyanga Yokuzindla kaJuni

by UTarryn Tyler - I-Daily Yogikuthunyelwe 2-Niyama, Holiday, N2-Santosha

Okuqukethwe

Sikufisela okuhle ngoMeyi 30, 2023 - Santosha (Okwaneliseka)

Sawubona Yogis! NgoJuni Yakha kabusha Inyanga Yempilo Yakho. Ngithola izinyanga ezigxile enseleleni ziwusizo kakhulu ekukhuthazeni kwami, ngakho sizoqhubeka nosuku Ukuzindla inselelo yokuzijwayeza ngoJuni, njengoba nami ngisesigabeni sokwakha kabusha.

Siyaqhubeka nokuzijwayeza ukweluka ngayinye yalezi Niyam osukwini lwethu. Okokugcina sizilolonge okwesibili Niyam, Santosha / ukwaneliseka nathi ngokwethu kumata, ngokuhlonipha nokuba mnene emizimbeni yethu, futhi singaziqhubeli ebuhlungwini. Today we will be focusing on Santosha with our lives, not just our bodies.

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!
Siyakuhalalisela ngokuqeda uMeyi wethu Challenge! Sicela uhlale nathi.. sizongena ngokuzibophezela kwethu kwansuku zonke Usuku lwe-Tapas futhi ube nomunye Svadhyaya Journal Day kuleli sonto, futhi sizoqala inyanga yethu egxile ekuzindleni ngoJuni.

Ibhonasi Daily Meditation Challenge

Siqala inselelo yokuzindla yansuku zonke yebhonasi kaJuni! Uma ufuna ukuqalisa kusenesikhathi okwethu ukucabangela-focused Santosha Day today, try a Ukucabangisisa Okuqondiswayo Ukuzindla.

umbono opholile ukukhanya kwelanga esinamafu esibhakabhakeni sentaba enedolobha elinethunzi - santosha ukwaneliseka ukwaneliseka injabulo Ingcaphuno: Uma ukuphila komuntu kulula, ukwaneliseka kufanele kufike. Ubulula bubaluleke kakhulu enjabulweni. Ukuba nezifiso ezimbalwa, ukuzizwa wanelisekile ngalokho onakho, kubaluleke kakhulu: ukwaneliseka ngokudla okwanele, izingubo zokugqoka, nendawo yokukhosela ukuze uzivikele esimweni sezulu. Futhi ekugcineni, kuba nenjabulo enkulu ekulahlekeni kwezimo zengqondo ezinephutha nasekuhlakuleleni eziwusizo ekuzindleni. - Dalai Lama
Uma ukuphila komuntu kulula, kufanele kufike ukwaneliseka. Ubulula bubaluleke kakhulu enjabulweni. Ukuba nezifiso ezimbalwa, ukuzizwa wanelisekile ngalokho onakho, kubaluleke kakhulu: ukwaneliseka ngokudla okwanele, izingubo zokugqoka, nendawo yokukhosela ukuze uzivikele esimweni sezulu. Futhi ekugcineni, kuba nenjabulo enkulu ekulahlekeni kwezimo zengqondo ezinephutha nasekuhlakuleleni eziwusizo ekuzindleni. – Dalai Lama

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

Today’s Daily Yogi Practice is to actively exercise Santosha / contentment by focusing on the present moment, ideally in nature. Ngizwile ukuthi uma sigxila kodlule sizocindezeleka, uma sibheka ikusasa sizokhathazeka, futhi isihluthulelo senjabulo siphila esikhathini samanje. Okumbalwa kwe Yama futhi Niyam bonisa le mfihlo yenjabulo efihlwe "manje". Ngithola enye yezindlela ezilula zokwenza lokhu ukuphuma ngaphandle futhi ngisebenze! Hamba uhambe, futhi mhlawumbe ume futhi uhogele ama-roses. Baleka uzwe umoya ebusweni bakho. Ukuba seduze kwamanzi kuhlale kungithulisa ngokukhethekile, mhlawumbe ngihambe ngiyovakasha phansi olwandle, ngizungeze ichibi, noma ngasemfuleni. Mhlawumbe qwaba futhi ujabulele ubuhle obukuzungezile kunokuba ugxile ekutholeni indawo ekahle yesithombe ozishuthe sona. Njengoba sisesezinsukwini zokuqhelelana komphakathi, mhlawumbe pakisha ipikiniki bese uqonda egcekeni elingemuva noma epaki eliseduze, noma ufunde incwadi emphemeni wakho noma ngasefasiteleni. Noma yini ezizwa iyindlela engcono kakhulu yokuthi uphume kubhamuza lakho elincane, futhi ujabulele ubuhle bomhlaba okuzungezile.

Futhi, qaphela ngomoya ophansi lapho imicabango yakho ibuyela emuva noma idlulele esikhathini esizayo. Zama ukuzibuyisela esikhathini samanje ngokugxila ekuboneni, emisindweni, ekuhogeleni, ekunambitheni, noma ekuzweni kwendawo okuzungezile.

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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘪𝘮𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘢𝘯𝘥 𝘯𝘰𝘣𝘭𝘦𝘴𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘷𝘪𝘤𝘵𝘰𝘳𝘪𝘦𝘴. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘪𝘧𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺𝘪𝘲 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘦𝘦𝘦𝘦 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘘𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘥 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘦𝘦𝘦 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘦𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘬𝘦𝘩𝘩 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘦𝘲 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦𝘬 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦𝘦 𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘦𝘦𝘦 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶𝘺𝘺 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘢 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘯𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘵𝘩𝘥 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi ugxile kanjani esikhathini samanje namuhla. Uphumile? Ingabe ukwazile ukuthola ukwaneliseka manje? Khumbula njalo, yiba nomusa!

              

I-Saucha (Ukuhlanzeka): May 2023 Yoga Challenge

by UTarryn Tyler - I-Daily Yogikuthunyelwe 2-Niyama, I-N1-Saucha

Okuqukethwe

Sikufisela okuhle ngoMeyi 29, 2023 - Saucha (Ubumsulwa)

Sawubona Yogis! Siqede umzuliswano wethu wemikhuba ye- Yama futhi manje siqhubekela phambili Niyam! Okokugcina sizilolonge okokuqala Niyam, I-Saucha / ubumsulwa ngemizimba yethu, nge ukuhlanzeka okujulile noma ukuzitotosa ukuzinakekela.

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!
Siyakuhalalisela ngokuqeda uMeyi wethu Challenge! Sicela uhlale nathi.. sizongena ngokuzibophezela kwethu kwansuku zonke Usuku lwe-Tapas futhi ube nomunye Svadhyaya Journal Day kuleli sonto, futhi sizoqala inyanga yethu egxile ekuzindleni ngoJuni.

Umbono opholile engadini yasebhishi enengadi yezitshalo enamanzi ebheke ogwini olunamadwala namagagasi ngaphansi kwesibhakabhaka esiguqubele ngokwengxenye - i-saucha ubumsulwa buhlanzekile inhlanzeko yokuhlanza Ingcaphuno: Ungavumeli ophelele abe yisitha sokuhle. Yehlisa ibha. Empeleni ukuchitha imizuzu eyishumi ususa ishalofu elilodwa kungcono kunokucabanga ukuchitha impelasonto uhlanza igumbi elingaphansi. - Gretchen Rubin
Ungavumeli ophelele abe yisitha sabahle. Yehlisa ibha. Empeleni ukuchitha imizuzu eyishumi ususa ishalofu elilodwa kungcono kunokucabanga ukuchitha impelasonto uhlanza igumbi elingaphansi. – Gretchen Rubin

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla ukuzilolonga Saucha / Purity with our surroundings. Mina ngokwami ​​angenzi kahle uma umuzi wami uphithizekile noma ungahlelekile. Ngidinga yonke into ibe neyakho indawo engingabuyela kuyo, noma-ke angitholi lutho! Khetha indawo yekhaya lakho noma yehhovisi ozoyichitha futhi uyihlanze. Thola isitoreji imigqomo, abahleli bamakhabethe, noma yini oyidingayo ukuze uzisize ugcine le ndawo ihlanzekile futhi ihlelekile ukuya phambili. Noma ngabe ikhabethe lakho, igalaji, idrowa likadoti, igumbi elingaphansi, imoto, noma ibhokisi lakho le-imeyili, sebenzela ukuletha Saucha kwesinye sezikhala zakho onomuzwa wokuthi sidinga i-TLC ethile.

Ingabe ufuna eminye Imibono Yokuhlanza kanye nama-hacks?
Hlola amathiphu ethu okuhlanza namasu ku-Pinterest!

Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukuzilolonga kanjani Saucha namuhla. Ngihlale ngizwa ingqondo yami iminyene kancane lapho isikhala sami singaminyene. Kukwenze wazizwa kanjani? Khumbula njalo, yiba nomusa!

              

I-Aparigraha (Enganamathiselwe): May 2023 Yoga Challenge

by UTarryn Tyler - I-Daily Yogikuthunyelwe 1-Yama, I-Y5-Aparigraha

Okuqukethwe

Sinifisela usuku oluhle Meyi 28, 2023 - Aparigraha (Okunganamathiselwe)

Happy Sunday Yogis! Sihlala sivumelanisiwe nokwethu Inselele Yezinsuku eziyi-30 iqembu, futhi namuhla kunjalo I-Aparigraha noma Usuku Lokunganamathiseli. Okokugcina sizilolonge okuhle kokugcina Yama - I-Aparigraha / enganamathiseli ngokuzilolonga Ukubonga, kodwa namuhla sizothatha elinye igxathu.

Namuhla futhi usuku lwesibili lwe-Daily Yogi! Sizogxila ekuzindleni kwangoJuni, kodwa siqhubekele esicini esikhethekile sasehlobo sikaJulayi.

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!
PS ngobuchwepheshe lokhu Usuku lwama-30 lweNselele yakho uma uqale ngo-4/28 - siyakuhalalisela! Sinosuku lwama-31 oluhlelelwe kusasa ukuze luqedele uMeyi. Sicela uhlale nathi.. sizongena ngokuzibophezela kwethu kwansuku zonke Tapas Usuku futhi ube nomunye Svadhyaya Journal Day this week2

umbono opholile amafu akhanya ilanga esibhakabhakeni esiluhlaza -aparigraha ithimba lokungaxhunywanga Ingcaphuno: Ukunamathiselwa yikho okusivimbela ukuba singaboni, yikho okufiphaza lokhu kuqwashisa okuyisimangaliso. - UGeoffrey Shugen Arnold
Ukunamathela yikho okusivimbelayo ekuboneni, yikho okufiphaza lokhu kuqwashisa okuyisimangaliso. – Geoffrey Shugen Arnold

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

Today’s Daily Yogi Practice is to practice Aparigraha / Ukungabambeli ngezenzo zethu. Namuhla sizothatha isinyathelo ngaphandle kokwenza okulindelwe ngomphumela othile. Udinga imibono? Kwesinye isikhathi senza izinto ezinhle kwabanye, sinethemba lomphumela othile bese sigcina sidumele uma omunye engasabeli ngendlela ebesihlele ngayo. Zama namuhla ukuthi ungabambeli okulindelekile ngokuziphatha komunye umuntu. Noma mhlawumbe ubeke eceleni amahora ambalwa ukuze uphumule, noma ujabulele isikhathi nabathandekayo, noma vele uhambe uyoshayela ngaphandle kwe-ajenda esethiwe, futhi ubone ukuthi ukuphila kukuyisa kuphi!

Thola i-Daily Yogi App - Thola ukufinyelela okusheshayo kulo
umkhuba wanamuhla kanye nezikhumbuzi ze-pop-up zansuku zonke!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukwenza kanjani i-Aparigraha namuhla. Kukwenze wazizwa kanjani? Khumbula njalo, yiba nomusa!

              

I-Brahmacharya (Ukulinganisela): Meyi 2023 Yoga Challenge

by UTarryn Tyler - I-Daily Yogikuthunyelwe 1-Yama, I-Y4-Brahmacharya

Okuqukethwe

Sinifisela usuku oluhle Meyi 28, 2023 - Brahmacharya (Ukulinganisela)

Happy Saturday Yogis! Siyaqhubeka nokuzijwayeza ukweluka ngayinye yalezi Yama osukwini lwethu. Sigcine ukuzilolonga okwesine kweyesibili Yama - I-Brahmacharya / Moderation with choosing the middle path in any area of our lives. Today we will be more specific with our moderation .. this is one of my favorite Brahmacharya practices, and I am super thrilled this one lands on a weekend for our intro challenges 🙂

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla.

umbono opholile ubheka phezulu esihlahleni esinamaqabunga phakathi komdolofiya oluhlaza onengemuva elicacile lesibhakabhaka esiluhlaza - ukulinganisela kwe-brahmacharya nqamula khipha i-Quote: Ayikho i-WiFi ehlathini, kodwa ngiyethembisa ukuthi uzothola uxhumano olungcono, - Akwaziwa
Ayikho i-WiFi ehlathini, kodwa ngiyathembisa ukuthi uzothola uxhumano olungcono, – Akwaziwa

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

Today’s Daily Yogi Practice is to practice Brahmacharya / Moderation with our electronics and social media. Mhlawumbe zama Impelaviki Engaxhunyiwe engenazo izinto zikagesi! Inkundla yezokuxhumana ingase ibe ithuluzi eliwusizo lokuxhumana nabangane nomndeni, ikakhulukazi kulesi sikhathi sokuba wedwa. Nokho izinkundla zokuxhumana azisijabulisi, futhi zingasehlukanisa nabantu esichitha nabo isikhathi. Abaningi bethu bachitha isikhathi esiningi kakhulu kumafoni ethu. Yimpelasonto, iningi lethu alisebenzi namuhla. Uma ukwazi, zilolonge i-Brahmacharya ngocingo lwakho futhi ikakhulukazi ngezinkundla zokuxhumana, futhi ujabulele isikhathi sakho nabathandekayo bakho kule mpelasonto. Mhlawumbe ukhuthaze wonke umkhaya ukuba uchithe amahora ambalwa “ungekho kugridi.” Noma, phumani nonke namuhla nge i-detox yedijithali egcwele!

Ufuna Ukubona okuningi okufana nalokhu?

Landela i-DailyYogi ku-Pinterest!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Please comment if you decided to practice Brahmacharya / Moderation today with your phones and social media, how did it go? How did it make you feel? Always remember, be kind!

              

I-Asteya (Engantshontshi): Meyi 2023 Yoga Challenge

by UTarryn Tyler - I-Daily Yogikuthunyelwe 1-Yama, Y3-Asteya

Okuqukethwe

Sikufisela okuhle ngoMeyi 26, 2023 - Asteya (Ukungebi)

Happy Friday Yogis! Sihlala sivumelanisiwe nokwethu Inselele Yezinsuku eziyi-30 iqembu, futhi namuhla kunjalo I-Asteya noma Usuku Lokungebi. Isikhathi esidlule sizilolonge inguqulo evumayo yengxenye yesithathu Yama – Asteya / ukungantshontshi nge isenzo sokuphana, kodwa namuhla sizokuthatha elinye igxathu futhi sihlole ukungantshontshi.

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

iqhwa elimangalisayo elimbozwe i-colorado alpine mountain Valley ngaphansi kwesibhakabhaka esikhanyayo esiluhlaza - ibhalansi ye-asteya engantshontshi Ingcaphuno: Ibhalansi akuyona into oyitholayo, into oyidalayo. - Jana Kingsford
Ibhalansi akuyona into oyitholayo, into oyidalayo. – Jana Kingsford

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla ukuzijwayeza i-Asteya ngenkuthalo / ukungantshontshi. Udinga imibono yokuthi ungazijwayeza kanjani ukungebi?

Lokhu kuzofana nokwethu Satya ukuzijwayeza kusukela izolo, futhi kufanele sicabange ngezici zokuphila kwethu lapho singase senza khona ubugovu noma ukusizakala ngesimo esithile. Uma uthatha usizo oluningi noma isikhathi kumuntu othile kodwa ungambuyiseli kangako, cabangisisa ngalokho futhi ucabange ukuthi ungenza kanjani isimo sibe nobulungiswa. Noma, hlola isimo lapho ubulokhu uthatha okungaphezu kokupha, bonisa ukubonga, futhi ubone ukuthi ungenza kanjani izinto zibe nokulinganisela futhi unakekele kangcono labo abakunakekelayo. Hlola izindawo lapho ungagxila khona kancane i-Asteya, futhi uveze ukuthi noma kunjalo izizwa ilungile kuwe.

Thola i-Daily Yogi App - Thola ukufinyelela okusheshayo kulo
umkhuba wanamuhla kanye nezikhumbuzi ze-pop-up zansuku zonke!

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukwenza kanjani i-Asteya namuhla. Kukwenze wazizwa kanjani? Khumbula njalo, yiba nomusa!

              

I-Satya (Iqiniso): May 2023 Yoga Challenge

by UTarryn Tyler - I-Daily Yogikuthunyelwe 1-Yama, Y2-Satya

Okuqukethwe

Sikufisela okuhle ngoMeyi 25, 2023 - Satya (Iqiniso)

I-Yogis yangoLwesine enhle! Namhlanje u I-Satya noma Usuku Lweqiniso! Sihlala sivunyelanisiwe nokwethu Inselele Yezinsuku eziyi-30 iqembu. Siyaqhubeka nokuzijwayeza ukweluka ngayinye yalezi Yama osukwini lwethu. Okokugcina sizilolonge okwesibili kweYamas nge iqiniso elinomusa, kodwa namuhla sizohlola futhi sizilolonge ngelinye iso.

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

Ukushona kwelanga okukhazimulayo okuguqubele okunsomi nokupinki ezintabeni ezinezihlahla zikaphayini ezimnyama - iqiniso le-satya ukwethembeka iqiniso Ingcaphuno: Into enzima ngempela futhi emangalisa ngempela, ukuyeka ukungabi nasici futhi uqale ukusebenzela ukuba nguwe. - Anna Quindlen
Into enzima ngempela futhi emangalisayo ngempela, ukuyeka ekubeni ophelele futhi uqale ukusebenzela ukuba nguwe. – Anna Quindlen

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla ukusebenzisa ngenkuthalo i-Satya / Iqiniso nathi. Udinga imibono? Kungaba kukhulu noma kuncane.

Lokhu ngokuvamile kusho ukuhlola imiqondo, imikhuba, noma abantu ekuphileni kwethu okungenzeka abasisebenzisi. Isibonelo, mhlawumbe ufana nami futhi kufanele uhlole ngempela ukudla uswidi omncane kanye nemifino eminingi. Noma mhlawumbe unezinye izinqubo ezingenampilo njengokubhema, noma inkinga yezempilo obukuhlehlisa ukuyihlola. Mhlawumbe “unabangane” abakuncisha phansi ukuze bazikhulise noma bahlale bekwamukela kodwa abakaze bakusekele.

Ngokuvamile sazi ekujuleni kwenhliziyo ukuthi yimaphi amaqiniso okudingeka siwamukele… mhlawumbe zindla ukuze uvumele le micabango ivele. Ukwamukela amaqiniso anzima kuyisinyathelo esikhulu, futhi ungazicindezeli ukwenza noma yini uze ulungele. Kodwa, uma unquma ukuthi ukulungele, hlela inkambo yokwenza ukuze uxazulule obukade ukugwema.

Sicela ukhumbule ukuthi lokhu kungaba umkhuba onzima, ngakho-ke yiba mnene kuwe!

Bheka Izinsiza zethu ezi-5 eziphezulu ze-Yoga nama-Yoga Mats!

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukwenza kanjani i-Satya nawe namuhla. Lokhu kungaba nzima, kodwa ukwethembeka kuhlala kuyinqubomgomo engcono kakhulu. Khumbula njalo, yiba nomusa!

              

I-Ahimsa (Engalimazi): Meyi 2023 Yoga Challenge

by UTarryn Tyler - I-Daily Yogikuthunyelwe 1-Yama, Y1-Ahimsa

Okuqukethwe

Sikufisela okuhle ngoMeyi 25, 2023 - Ahimsa (Akulimazi)

I-Yogis yangoLwesithathu enhle! Siqala kabusha i- Izitho ze-Yoga ngemikhuba yethu emihle yansuku zonke ngeyokuqala Yama - I-Ahimsa noma engalimazi. Sine-a Inselele Yezinsuku eziyi-30 siqhubeka, ngakho-ke sizohlala sixhumene neqembu lenselelo. Okokugcina kwethu Usuku lwe-Ahimsa sizilolonge ngesenzo somusa esingahleliwe, kodwa namuhla sizogxila ekwenzeni ukungalimazi.

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

PS Ngifuna ukumemezela uhlelo lwethu lwezinyanga ezimbalwa ezizayo! Sizoba noJuni Ukuzindla gxila, futhi ugeleze uchaze imisebenzi yokuzijabulisa yasehlobo kaJulayi. Sizokwenza inselele yethu elandelayo Yezinsuku ezingama-30 ngo-Agasti.

ukubheka phezulu ukusuka emgwaqeni ukuya emafwini akhanya ilanga esibhakabhakeni ngombono opholile - umusa we-ahimsa ongalimazi ongenalo udlame Ingcaphuno: Lapho senza ngokwengeziwe ukungenzi ubudlova emazwini ethu, emicabangweni nasezenzweni zethu kuzoba nokuthula ngokwengeziwe isimo sethu sangaphakathi. - Ami Ray
Lapho senza ngokwengeziwe ukungenzi ubudlova emazwini ethu, emicabangweni nasezenzweni zethu kuzoba nokuthula okukhulu isimo sethu sangaphakathi. – Amit Ray

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla ukuzivocavoca i-Ahimsa / Ayilimazi namuhla.

Udinga imibono yokuzijwayeza kwe-Ahimsa namuhla? Kungaba kukhulu noma kuncane. Kufanele silwele ukusebenzisa Ukungalimazi ngemicabango, amazwi kanye/noma ngezenzo zethu.

Ngezenzo, ungagwema ukubulala isinambuzane osithola endlini, futhi esikhundleni salokho usebenzise inkomishi nephepha noma amakhadibhodi ukuthwala ngaphandle. Mhlawumbe shayela ngozwelo uma kufanele ushayele namuhla. Mhlawumbe ugweme ukuvumela intukuthelo yakho ikunqobe futhi uhlale unomusa phakathi nokusebenzelana okunzima. lokhu cishe ngeke kungalimazi kokubili amazwi nezenzo. Gcina engqondweni yakho bese uzama ukulandela "uma ungenayo into enhle ongakusho, ungasho lutho." Noma, ukwenza i-Ahimsa nge yethu imicabango, zama ukuhlala unethemba namuhla kuwe, futhi uqaphele futhi uzinqande kunoma yikuphi ukuzikhulumela okungekuhle.

Thola Ukuzijwayeza Kwansuku zonke kwe-Yogi Positive ebhokisini lakho lokungenayo - Bhalisela uhlu lwethu lwe-imeyili!

Thola ukufinyelela okulula kumikhuba yethu yansuku zonke ekhuthazwe yi-Yoga Sutras khona kanye ebhokisini lakho lokungenayo

Ngokuchofoza thumela, uyavuma ukwabelana ngekheli lakho le-imeyili nomnikazi wesayithi kanye ne-Mailchimp ukuze uthole ukumaketha, izibuyekezo, namanye ama-imeyili avela kumnikazi wesayithi. Sebenzisa isixhumanisi sokuzikhipha ohlwini kulawo ma-imeyili ukuze uphume noma kunini.

Iyacubungula…
Impumelelo! Usohlwini.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngokuthi unqume ukwenza kanjani i-Ahimsa namuhla. Kukwenze wazizwa kanjani? Khumbula njalo, yiba nomusa!

              

May 2023 Yoga Challenge: Hydration and Ayurveda

by UTarryn Tyler - I-Daily Yogikuthunyelwe I-Ayurveda, Ukuzinakekela

Okuqukethwe

Happy May 23, 2023 – Hydration and Ayurveda

Happy Tuesday Yogis! Usuku Lukazwelonke Lokucwiliswa Kwamanzi kwase kuphakathi nenyanga yami yokuqala ngingenela, manje osekuyimi 30 Day Isingeniso Challenge. Ngiyajabula ukuphinde ngivakashele lokhu phakathi nonyaka, ngoba ngihlala ngikhohlwa ukubeka phambili lokhu! Ngike ngabalula ukuthi ngiyazithanda izinqumo, futhi “ukuphuza amanzi amaningi” kube phezulu ohlwini lwami Lwezinqumo Zonyaka Omusha minyaka yonke okungenani iminyaka engama-20. Ngiyawathanda futhi amaholide nanoma yisiphi isizathu sokugubha, ngakho-ke ngithemba ukuthi nonke nijabulela ukuqaphela amanye alawa maholide kazwelonke namazwe ngamazwe angahleliwe.

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

vala amanzi echibi le-aqua aluhlaza okwesibhakabhaka ngokukhanyayo
I-Colorado Pool

Namuhla sizogxila ku-hydration futhi ngaphambi kokuqala kabusha kwethu I-8 Limbed Yoga imikhuba, njengoba mina mathupha KUDINGEKA ngiphinde ngivakashele isinqumo sami sokuphuza amanzi engeziwe futhi abaningi benu bangase bathwale kanzima ngalokhu. Ngakho-ke, mhlawumbe lokhu kuyisihluthulelo sami ekugcineni ukugcina isinqumo sami sokuphuza amanzi engeziwe.. indlela yokujikeleza, kodwa yay! Ngiphinde ngaphothula i-Ayurveda Continuing Education yami, ngakho ngihlanganisa zombili njengoba zinokuhlobana okuthile.

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukulandelela, ukuhlola, futhi ngokunokwenzeka nokwandisa amazinga akho e-hydration. Uma ufana nami futhi udinga usizo ngalokhu, mhlawumbe uthole ibhodlela lamanzi elisha ukuze ugcine amanzi nawe futhi usize ukulandelela i-oz oyiphuzayo phakathi nosuku. Uma usunebhodlela olithandayo kakade, mhlawumbe zama Ulla isiqeshana okuzocwayiza ukuze kukukhumbuze uma ungazange uphuze isikhathi eside (sibonga i-SEB ngaleli thiphu!). Zama ukufaka izithelo, iminti, itiye, ikhukhamba, njll emanzini akho uma lokho kukukhuthaza ukuba uphuze kakhulu emini. Noma mhlawumbe zama uhlelo lokusebenza olufana nokuphuza Amanzi - Isikhumbuzi Sansuku zonke (inguqulo yamahhala ilungile) ukuze usize ngokulandela umkhondo nezikhumbuzi ezizivelelayo, kanye nethuluzi le-oz yamanzi enconyiwe yomuntu siqu ngosuku.

I-Ayurveda - Umjikelezo Wasekuseni

I-Ayurveda incoma a nsuku zonke ekuseni ukuzinakekela. Okokuqala imikhuba yasekuseni e-Ayurveda ngokuvamile ukuzinakekela nokuhlanzeka kugxile. Ngizamile lo mkhuba phakathi nokuqeqeshwa kwami ​​kwe-Ayurveda, kodwa muva nje ngimise ezinye zemikhuba yasekuseni noma ngizilolonge ngaphansi kwansuku zonke. Lokhu kuyinto engifuna ukuyivakashela kabusha, futhi ngiphinde ngiyivakashele Ukukhuhla Ulimi, amanzi ngaphambi kwekhofi, kanye a i-morning positivity nokuzindla kokugqugquzela futhi ukubingelela kwelanga, okuthatha cishe imizuzu engu-20 ngokwesilinganiso. Ngigcina ukudonsa uwoyela ngamafutha kakhukhunathi nezinye izinto ezimbalwa zokuzinakekela njalo ezinsukwini ezimbalwa.

Uma ufuna ukuzama ukuzijwayeza okusha kwe-Ayurvedic, mhlawumbe engeza okumbalwa kwalokhu kundlela yakho yasekuseni futhi ubone ukuthi ucabangani!

Udinga usizo ngokufaka amanzi? Bheka amabhodlela ethu okulandelela anconyiwe nezikhumbuzi


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi wabelane ngemicabango yakho ngengxoxo yanamuhla ye-hydration. Ngithemba ukuthi wenza kangcono kunalokho engikuhambisana nemigomo yakho ye-hydration kunami 🙂 Khumbula njalo, yiba nomusa!

              

Meyi 2023 Yoga Challenge: Asanas (Poses): Isibingelelo Selanga – Adho Mukha Svanasana & Shisulasana

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, Imikhonzo yeLanga

Okuqukethwe

Sikufisela okuhle ngoMeyi 22, 2023 – Adho Mukha Svanasana & Shisulasana

Happy Monday Yogis! Njengokwethu Inselele Yezinsuku eziyi-30 iqembu lisebenzela ukuhlukaniswa okuningiliziwe kokuma ngakunye ku- I-Surya Namaskar, noma uchungechunge lwe-Sun Salutations, sizobuyekeza lezi asana kanye nabaphikisana nathi. Noma, uma uthanda, ungazijwayeza inguqulo esontekile/yodade yendawo ngayinye phakathi nalolu chungechunge. Namuhla usuku lokugcina lwalolu chungechunge!

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

Imikhonzo yeLanga Asana - U-Adho Mukha Svanasana / Inja Ebheke Phansi
Twisted/Dade Asana - Shisulasana / Dolphin Pose

U-Adho Mukha Svanasana - inja ebheke phansi ibeka inja ehlukile ehamba nenja - i-yoga pose intombazane egqoke isethi yokufafaza epinki yenza i-yoga ngaphakathi ngesitudiyo se-yoga esipinki nokunsomi esinomphumela wobuciko
U-Adho Mukha Svanasana - Ukuhamba Ukuhluka Kwezinja

Uyayithanda le sethi ye-Yoga? Chofoza lapha ukuze uthole izixhumanisi zomkhiqizo namakhodi esaphulelo!

Parivrrta Ashta Chandrasana - ilunge eliphezulu eline-twist pose - i-yoga pose ebusuku intombazane egqoke ihembe elinemikhono emide elimhlophe nebhulukwe elinsomi
Shisulasana – Dolphin Pose

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukubuyela “kuzinto eziyisisekelo” nakho U-Adho Mukha Svanasana / Inja Ebheke Phansi or Shisulasana / Dolphin Pose. Uma ufuna ukuqala ukusebenza kuma-inversions, Shisulasana / Dolphin Pose ama-toe-tap kuwumsebenzi omuhle kakhulu wabaqalayo ukwakha ingalo namandla ayisisekelo!

PS ngenyanga ezayo ukuze siqale unyaka wethu wesibili we-Daily Yogi, sizoba nenye inyanga yokuzindla, silandelwe yi-Advanced Asanas ngoJulayi! Sengibuyele emandleni engalo esebenzayo futhi ngiyahlukana phakathi noJuni ukuze ngilungiselele uJulayi, ngakho-ke ngincoma ngokuqinile ukuthi ngisebenze ompompi behlengethwa uma ufuna ukulungiselela uJulayi oyinselele kakhulu kanye nami!

Silandele ku-Instagram - ukufinyelela okulula kumikhuba yethu emihle yansuku zonke
Kanye nesithombe sesikhumbuzo sesibili sansuku zonke /hlela Ku-INSTAGRAM Kuphela
(Okuthunyelwe kwe-Insta yesi-2 kumisiwe okwamanje)

@dailyyogi.world
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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘪𝘮𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘢𝘯𝘥 𝘯𝘰𝘣𝘭𝘦𝘴𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘷𝘪𝘤𝘵𝘰𝘳𝘪𝘦𝘴. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘪𝘧𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺𝘪𝘲 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘦𝘦𝘦𝘦 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘘𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘥 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘦𝘦𝘦 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘦𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘬𝘦𝘩𝘩 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘦𝘲 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦𝘬 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦𝘦 𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘦𝘦𝘦 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶𝘺𝘺 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘢 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘯𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘵𝘩𝘥 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

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May 2023 Yoga Challenge: Asanas (Poses): Ilanga lokubingelela - Bhujangasana & Salamba Bhujangasana

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, Imikhonzo yeLanga

Okuqukethwe

Sikufisela okuhle ngoMeyi 21, 2023 - Bhujangasana & Salamba Bhujangasana

Sawubona Yogis! Njengokwethu Inselele Yezinsuku eziyi-30 iqembu lisebenzela ukuhlukaniswa okuningiliziwe kokuma ngakunye ku- I-Surya Namaskar, noma uchungechunge lwe-Sun Salutations, sizobuyekeza lezi asana kanye nabaphikisana nathi. Noma, uma uthanda, ungazijwayeza inguqulo esontekile/yodade yendawo ngayinye phakathi nalolu chungechunge!

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

Imikhonzo yeLanga Asana - Bhujangasana / Cobra Pose (kufaka phakathi i-Snake Pose ngezansi)
Twisted/Dade Asana - Salamba Bhujangasana – Sphinx Pose

I-Sarpasana - ukuma kwenyoka - i-yoga pose intombazane egqoke isethi yokuphrinta yokufafaza epinki yenza i-yoga ngaphakathi ngesitudiyo se-yoga esipinki nesinsomi esinomphumela wobuciko
I-Sarpasana - I-Snake Pose

Uyayithanda le sethi ye-Yoga? Chofoza lapha ukuze uthole izixhumanisi zomkhiqizo namakhodi esaphulelo!

USalamba Bhujangasana - ukuma kwe-sphinx - i-yoga pose ebusuku intombazane egqoke ihembe elinemikhono emide elimhlophe nebhulukwe elinsomi
Salamba Bhujangasana – Sphinx Pose

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukubuyela “kuzinto eziyisisekelo” nakho Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. Uma uyi-Yogi entsha, ngincoma ukunamathela nayo Bhujangasana / Cobra Pose kunokugcwele Urdhva Mukha Svanasana / Inja Ebheke Phezulu ukubonakaliswa kwe-pose. Qaphela ukusebenza kuma-backbends uma lezi zintsha kuwe!

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𝘕𝘰 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘥𝘰𝘦𝘴 𝘨𝘰𝘰𝘥 𝘸𝘰𝘳𝘬 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘢 𝘣𝘢𝘥 𝘦𝘯𝘥, 𝘦𝘪𝘵𝘩𝘦𝘳 𝘩𝘦𝘳𝘦 𝘰𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘵𝘰 𝘤𝘰𝘮𝘦. - 𝘉𝘩𝘢𝘨𝘢𝘷𝘢𝘥 𝘎𝘪𝘵𝘢⁣ 𝘍𝘰𝘳 𝘢 𝘮𝘢𝘯 𝘵𝘰 𝘤𝘰𝘯𝘲𝘶𝘦𝘳 𝘩𝘪𝘮𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘢𝘯𝘥 𝘯𝘰𝘣𝘭𝘦𝘴𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘷𝘪𝘤𝘵𝘰𝘳𝘪𝘦𝘴. - 𝘗𝘭𝘢𝘵𝘰⁣ 𝘐𝘧 𝘰𝘯𝘦'𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘦, 𝘤𝘪𝘧𝘦𝘦𝘦𝘦 𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦. 𝘚𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘵𝘺𝘪𝘺𝘪𝘲 𝘵 𝘧𝘰𝘳 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘷𝘪𝘯𝘨 𝘢 𝘧𝘦𝘸 𝘥𝘦𝘴𝘪𝘳𝘦𝘴, 𝘧𝘦𝘦𝘦𝘪𝘪𝘪𝘪 𝘴𝘧𝘪𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦𝘦𝘦𝘦𝘦𝘦𝘦 𝘢𝘭: 𝘴𝘢𝘵𝘪𝘴𝘧𝘢𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘘𝘶 𝘰𝘰𝘥, 𝘤𝘭𝘰𝘵𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦𝘭𝘵𝘦𝘳 𝘦𝘳 𝘥 𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘭𝘦𝘮𝘦𝘯𝘵. 𝘈𝘯𝘥 𝘧𝘪𝘯𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘦𝘦𝘦 𝘭𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘧𝘢𝘶𝘭𝘢𝘯𝘥𝘦𝘥 𝘧 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘬𝘦𝘩𝘩 𝘯𝘦𝘴 𝘪𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. - 𝘋𝘢𝘭𝘢𝘪 𝘓𝘢𝘮𝘢⁣ 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘦 𝘵𝘩𝘦𝘦𝘦𝘦 𝘧 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥. 𝘓𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘣𝘢𝘳. 𝘈𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘦𝘯 𝘮𝘪𝘱𝘦𝘦 𝘢𝘳𝘪𝘯𝘨 𝘰𝘧𝘧 𝘰𝘯𝘦 𝘴𝘩𝘦𝘭𝘧 𝘪𝘴 𝘣𝘦𝘵𝘦𝘲 𝘢𝘯𝘵𝘢𝘴𝘪𝘻𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘦𝘦𝘦𝘬 𝘥 𝘤𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘦𝘮𝘦𝘯𝘵. - 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘯 𝘙𝘶𝘣𝘪𝘯⁣ 𝘉𝘦𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘱𝘳𝘦𝘦𝘦𝘦𝘦 𝘧𝘳𝘰𝘮 𝘴𝘦𝘦𝘪𝘯𝘨, 𝘪𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘤𝘭𝘰𝘶𝘶𝘶 𝘮𝘪𝘳𝘢𝘤𝘶𝘭𝘰𝘶𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. - 𝘎𝘦𝘰𝘧𝘧𝘳𝘦𝘺 𝘚𝘩𝘶𝘨𝘦𝘯 𝘈𝘳𝘯𝘰𝘭𝘥⁣ 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘞𝘪𝘍𝘪 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳 𝘦𝘦 𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘺𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘶'𝘭𝘭 𝘧𝘪𝘯𝘥 𝘢 𝘣𝘦𝘵𝘰𝘦𝘦𝘦 𝘵𝘪𝘰𝘯, - 𝘜𝘯𝘬𝘯𝘰𝘸𝘯⁣ 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘶𝘺𝘺 𝘪𝘵'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦. - 𝘑𝘢𝘯𝘢 𝘒𝘪𝘯𝘨𝘴𝘧𝘰𝘳𝘥⁣ 𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘺 𝘩𝘢 𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨, 𝘪𝘴 𝘨𝘪𝘷𝘪𝘯𝘢 𝘶𝘦𝘱 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘯𝘦 𝘦 𝘦 𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. - 𝘈𝘯𝘯𝘢 𝘘𝘶𝘪𝘯𝘥𝘭𝘦𝘯⁣ 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰𝘯𝘷𝘦𝘦𝘦𝘦 𝘯 𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥𝘥 𝘵𝘩𝘥 𝘦 𝘮𝘰𝘳𝘦 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘶𝘦𝘳 𝘯 𝘢𝘵𝘦. - 𝘈𝘮𝘪𝘵 𝘙𝘢𝘺⁣

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho! Ucabangeni? Iyiphi i-Asana okhethe ukuyiqeqesha namuhla? Khumbula njalo, yiba nomusa!

              

Isizini ye-Gemini 2023 - I-Yoga Yozakwethu kanye Ne-Temple Pose

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, 4 Pranayama, Holiday, I-Yoga Workouts

Okuqukethwe

Sikufisela okuhle ngoMeyi 20, 2023 - Uzakwethu weYoga & Temple Pose

Sawubona Yogis! I-Challenger yethu ithatha ikhefu ku- Imikhonzo yeLanga beka ukuhlukaniswa kwe U-Sitali Pranayama, umoya opholile sahlanganisa i-Summer Solstice! Uma kubanda njengoba kubanda ezintabeni zaseColorado namuhla (sineqhwa enye inyanga!) ungase ufune ukuzama ukufudumala Pranayama njenge Umoya Ongcwele futhi namuhla!

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

I-Temple Pose - ukuma kwe-yoga kozakwethu oqalayo - i-yoga pose intombazane egqoke isethi ye-yoga emnyama yenza i-yoga ngaphakathi ngesitudiyo esipholile esipinki nesinsomi
I-Temple Pose

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

Namuhla ukuqala kwe Gemini Isizini – Happy Birthday Gemini Yogis! PS ngingu Gemini (uphawu lwelanga) ngakho lokhu kukhethekile kimi! Sizofaka i Asana namuhla liphefumulelwe ngu Gemini - I-Temple Pose. Khumbula lokho UGemini ungamawele, ngakho nami ngifuna ukwethula I-Yoga yozakwethu! I-Asanas yepheya ye-Yogis isukela ekumeni kwabaqalayo njenge-Temple Pose noma i-Lean-On-Me evezwe namuhla, kuze kube manje. I-Acro Yoga emibili!

I-Daily Yogi Practice yanamuhla ukuzama i-Temple Pose Asana (wedwa noma nomngane) noma I-Yoga yozakwethu ligqugquzelwe ukuqala kwe Gemini Isizini!

Maka ku-@dailyyogi.world ngezithombe zakho ze-Temple Pose Instagram!

uphawu lokubhula ngezinkanyezi lwe-gemini onsomi nomhlophe

I-Temple Pose

Lokhu Asana ingenziwa yodwa – ngokumelene nodonga ukuze uthole umphumela we-'Lean-On-Me', noma ngezandla ezinqulwini. Ngincoma ukuthi uzame uwedwa ngezandla ezinqulwini NGAPHAMBI kokuzama njengepheya!

Uzongena kulesi simo ngokuma imilenze yakho iqhelelene kune-hip-distance. Gxila phambili kuze kube yilapho umzimba wakho uhambisana nephansi. Gcina amahlombe phansi nangemuva, futhi ugcine ama-hips nemilenze kuqondile. Bamba imizuzwana engu-30-60. Ukuze uphume uwedwa, qinisa umgogodla wakho bese usukuma.

Uma ucula nozakwenu, qalani nibeke izandla ehlombe lomunye nisebenzise ukusekela kodwa HHAYI isisindo, bese nihamba kancane nibuyele endaweni. Ukuze niphume niyipheya, buyela emuva kancane ukuze ugweme ukungqubuzana kwamakhanda, bese ningena phambili.

YOGA TEACHERS - bona okwengeziwe Tummee

Bheka Izinsiza zethu ezi-5 eziphezulu ze-Yoga nama-Yoga Mats!

Ungaziphusheli ebuhlungwini ohambweni lwakho lwe-Yoga! Ama-Yogi amaningi awo wonke amazinga amukela zonke izinhlobo izivimbela kanye nama-props. Ungangabazi ukubamba a umcamelo wesofa ukuze uthole ukwesekwa okwengeziwe, a vimba ukuze uthole ukwesekwa okwengeziwe noma lapho ungakwazi ukufinyelela phansi, noma a ibhande ukuze uthole ukufinyelela kwengalo okungeziwe kanye namandla.

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana futhi usazise ukuthi i-Temple Pose noma i-Partner Yoga yayinjani kuwe! Ingabe ufuna ukwabelana ngogqozi lwe-Asana lokuma kophawu lwakho? Khumbula njalo, yiba nomusa!

              

May 2023 Yoga Challenge: Asanas (Poses): Ilanga lokubingelela - Chaturanga Dandasana & Dandasana

by UTarryn Tyler - I-Daily Yogikuthunyelwe 3-Asanas, Imikhonzo yeLanga, I-Yoga Workouts

Okuqukethwe

Sikufisela okuhle ngoMeyi 19, 2023 - Chaturanga Dandasana & Dandasana

Sawubona Yogis! Njengokwethu Inselele Yezinsuku eziyi-30 iqembu lisebenzela ukuhlukaniswa okuningiliziwe kokuma ngakunye ku- I-Surya Namaskar, noma uchungechunge lwe-Sun Salutations, sizobuyekeza lezi asana kanye nabaphikisana nathi. Noma, uma uthanda, ungazijwayeza inguqulo esontekile/yodade yendawo ngayinye phakathi nalolu chungechunge!

Izinselele Zezinsuku ezingama-30

Senza inselele yethu Yezinsuku ezingama-30? Chofoza lapha ukuze uthole okuthunyelwe kwanamuhla!

Imikhonzo yeLanga Asana - Chaturanga Dandasana / Isikhundla Sezisebenzi Ezinemilenze Emine
Twisted/Dade Asana - Dandasana - Staff Pose

U-Chaturanga Dandasana - ukuma kwabasebenzi abanemilenze emine - intombazane ye-yoga pose egqoke isethi yokuphrinta yokufafaza epinki yenza i-yoga ngaphakathi ngesitudiyo se-yoga esipinki nokunsomi esinomphumela wobuciko
Chaturanga Dandasana - Isikhundla Sezisebenzi Ezinemilenze Emine

Uyayithanda le sethi ye-Yoga? Chofoza lapha ukuze uthole izixhumanisi zomkhiqizo namakhodi esaphulelo!

I-Dandasana - izisebenzi zimile ngebhande - intombazane ye-yoga ibeka ihlathi igqoke okumnyama, i-yoga yangaphandle ehlathini
Dandasana - Staff Pose

Isiphakamiso Sanamuhla Sokuzijwayeza Okuhle

I-Daily Yogi Practice yanamuhla iwukubuyela “kuzinto eziyisisekelo” nakho Chaturanga Dandasana / Isikhundla Sezisebenzi Ezinemilenze Emine or Dandasana - Staff Pose. Noma yikuphi kwalokhu asana ziyizisekelo ezinhle ze-Yoga Workouts - bheka Chaturanga Dandasana / Isikhundla Sezisebenzi Ezinemilenze Emine ukuzivocavoca kwengalo kanye Dandasana - Staff Pose ukujima okunethezeka!

Bheka ama-Yoga Mats ethu aphezulu ayi-5 nezisetshenziswa zabasanda kuhlanganyela!

Ungase ufune ukuzama a ibhande, umcamelo wesofa, ingubo, noma ukuqinisa ukuze uzisize ungene e-Dandasana ngoba unemisipha eqinile.

Izisetshenziswa ezi-5 eziphezulu ze-Yoga zabasanda kuzalwa

Ama-Yoga Mats aphezulu ayi-5


Ukudalula: Ngincoma kuphela imikhiqizo engizoyisebenzisa mina, futhi yonke imibono evezwe lapha ingeyethu. Leli khasi liqukethe izixhumanisi ezingase zingitholele ikhomishini encane ngaphandle kwezindleko ezengeziwe. Funda inqubomgomo yobumfihlo ephelele lapha.

Imikhuba Emihle Eyengeziwe

Uphuthelwe okuthunyelwe kwayizolo? Yifunde lapha!

Imikhuba Emihle Ehlobene

Yabelana Ngomkhuba wakho

Sicela ubeke amazwana ukuze wabelane ngolwazi lwakho! Ucabangeni? Yikuphi ukujima kwe-Asana ne-yoga okhethe ukuprakthiza namuhla? Khumbula njalo, yiba nomusa!