I-Yogi Yansuku zonke - Inselele Yezinsuku Ezingu-30 Ye-Yoga

Siyakwamukela New Yogis!

(Wake waba lapha ngaphambilini? Gxumela ku Izinqamuleli Zezinsuku Ezingu-30 Zokuqala)

Olandelayo INTRO INSELELE Kwangathi 2023

Izinsuku

amahora

imizuzu

imizuzwana

Ukuthi ngabe uqala i-Daily Yogi ekuqaleni ngesingeniso se- I-Yoga Sutras kanye nezitho ezingu-8 ze-Yoga (Ashtanga), ukuqala I-30 Day Yoga Challenge, noma ukuqeda izinyanga zethu zokuqala ezingu-6 ze-Daily Yogi…usendaweni efanele ukuqala ekuqaleni ngoSuku 1!

Zibekele Impumelelo

Sijabula kakhulu ukuthi uqale lolu hambo lokuya ekubeni ube ngcono! Sicela ucabangele ubhalisela ukujoyina yethu Amaqembu E-Yogi Yansuku zonke, futhi uqale I-30 Day Yoga Challenge neqembu. Ngaphezu kwakho konke, ukuba nomngane wokuziphendulela noma iqembu kuthuthukisa amazinga empumelelo kubo bonke!

PS isigaba sethu samaqembu sisakhula njengamanje. Sinokuxhumana okuningi njengamanje ne-instagram yethu engezansi, lapho sinokuthunyelwe kwansuku zonke nezikhumbuzi ze-Yogi yethu emhlabeni jikelele izikhathi ezi-2x.

Amathuluzi – Izinhla zokuhlola, Amakhalenda, Uhlelo Lokusebenza

Ngaphezu kwalokho, sinamathuluzi ambalwa okukusiza ukuthi uqalise futhi ulandelele ukuqhubeka kwakho, okuhlanganisa nokuphrinta amakhalenda or uhlu lokuhlola, kanye nathi I-Daily Yogi App. Ngakho-ke, uma usulungile, sicela uhlanganyele nathi I-Yogi Yansuku zonke Namuhla futhi uvumelanise nemikhuba yethu yansuku zonke Enhle!

Bhalisela ama-imeyili Esikhumbuzi

Ngincoma kakhulu ubhalisa lapha ukuze uthole ama-imeyili esikhumbuzo sethu sansuku zonke sokufinyelela okusheshayo kumkhuba wosuku oqala lapho inselele yethu iqala!

Uma Inselelo Iqala

Okokuqala, sinezinsuku ezimbili zokuthunyelwe kolwazi lwesingeniso ngaphambi Kwemikhuba Emihle Yansuku zonke eqala ngo-6/1. Futhi ngincoma ukuqala ngoMgqibelo ngempelasonto yesingeniso, noma izinsuku ezimbili ngaphambi kwenyanga entsha. Ngaphezu kwalokho, ungasebenzisa ugqozi lwakho lokuqala olunamandla futhi ukhiphe bobathathu ngosuku lwakho lokuqala! Siphinde sibe namakhalenda amahhala kanye nezinketho zokulandelela zomuntu siqu ezitholakalayo ukuze zihlanganise noma iyiphi indlela yokuqala.

Siphinde sibe nezixhumanisi ezisheshayo ohlwini lwethu lokufakiwe kwe-Daily Yogi ngezansi nakwezethu Ikhasi lokuqala lezinsuku ezingama-30. Vele uskrolele phansi, ngaphandle kwalokho sebenzisa umsebenzi othi “thola ekhasini” ukuze usize uzulazule ukuze uxhume okufakile manje. Ngaphandle kwalokho, vakashela leli khasi ukuze uthole okuthunyelwe kwe-Daily Yogi konyaka wethu wokuqala wekhalenda, bese usebenzisa umsebenzi wokuthola idivayisi yakho ukuze uzulazule ungene kwakho.

Ngiyacela futhi ngithumele i-imeyili ukucela ithuluzi elithile lokulandelela noma lokukhumbuza uma singenalo lapha! Ngamanye amazwi - ngiyajabula ukusiza ngalokhu noma yiliphi ithuluzi olidingayo ukuze uphumelele 🙂

I-Yogi Yansuku zonke - Izinyanga Zokuqala Eziyisi-6 - Okufakiwe Okugcwele

Izinqamuleli Zezinsuku Ezingu-30 Zokuqala

Okokuqala, thola okuphrintekayo Ikhalenda Lezinsuku Ezingu-30 Zokuqala. Uma kungenjalo, hlola yethu Uhlu Lokuhlola Lwezinsuku Ezingama-30 Lokuqala.

00 Usuku Lokuqala: Usuku Lokuzalwa/Isinqumo Sonyaka Omusha
0 I-Ashtanga (Izitho eziyi-8 zeYoga) - Ifilosofi yeYoga
01 Yamas #1 – Ahimsa (Non-Harming)
02 I-Yamas #2 - Satya (Iqiniso)
03 I-Yamas #3 – Asteya (Ayikubi)
04 Yamas #4 – Brahmacharya (Moderation)
05 I-Yamas #5 - Aparigraha (Enganamathiselwe)
06 Niyamas #1 – Saucha (Purity)
07 I-Niyamas #2 - Santosha (Okwaneliseka)
08 I-Niyamas #3 – Tapas (Isiyalo)
09 I-Niyamas #4 – Svadhyaya (Ukuzifundela)
10 I-Niyamas #5 - Ishvara Pranidhana (Surrender)
11 I-Asanas (Ima): Ukubingelela kwelanga
12 I-Pranayama (Ukuphefumula): Ukuphefumula kwe-Diaphragmatic
13 Izitho ezi-4 eziphezulu ze-Yoga: Ukuzindla
14 I-Tadasana (Mountain Pose)
15 Talasana (Palm Tree Pose)
16 Uttanasana (Standing Forward Bend)
17 U-Anjaneyasana (Low Lunge) no-Ashta Chandrasana (High Lunge)
18 Phalakasana (Plank)
19 Chaturanga Dandasana (4 Limbed Staff/Yoga Push Up)
20 I-Pranayama – Sitali (Ukuphefumula Okupholisayo)
21 Bhujangasana (Cobra)
22 U-Adho Mukha Svanasana (Inja Ebheke Phansi)
23 I-Hydration kanye ne-Ayurveda
24 I-Yamas #1 – Ahimsa (Ayilimazi)
25 I-Yamas #2 - Satya (Iqiniso)
26 I-Yamas #3 – Asteya (Ayikubi)
27 Yamas #4 – Brahmacharya (Moderation)
28 I-Yamas #5 - Aparigraha (Enganamathiselwe)
29 Niyamas #1 – Saucha (Purity)
30 I-Niyamas #2 - Santosha (Okwaneliseka)

Qhubeka!

Siyakuhalalisela ngokuqeda inyanga yakho yokuqala! Kuthatha Izinsuku ezingu-30 ukwenza umkhuba omusha, ngakho-ke bekufanele ngabe wenze umkhuba umkhuba omusha. Ngakho.. usukulungele okwengeziwe?

Ngaphezu kwalokho, ungahlala futhi ujoyine iqembu lethu lamanje.

Izinselelo Zakamuva:

Disemba 2020 - Iholide laseYamas
Januwari 2021- I-Intro Philosophy, Poses, and Positivity
February - I-Asana yamasonto onke, i-Pranayama, nokuzindla
March - Ukuzindla
April - Asanas
May - Ifilosofi Yesethulo, Izimo, kanye Nobuhle
Juni - Ukuzindla
UJulayi - Ukuzijabulisa Kwasehlobo - Ukucabangela & Ukugeleza
Agasti - Ifilosofi Yesethulo, Izimo, kanye Nobuhle
September - Advanced Asanas
Okthoba - Ukuzindla
Novemba - Ifilosofi Yesethulo, Izimo, kanye Nobuhle
Disemba 2021- Iholide lase-Yamas
Januwari 2022 - I-Intro Philosophy, Poses, and Positivity
February - I-Asana yamasonto onke, i-Pranayama, nokuzindla
March - Ukuzindla
April - Asanas
May - Ifilosofi Yesethulo, Izimo, kanye Nobuhle
Juni - Ukuzindla
UJulayi - Ukuzijabulisa Kwasehlobo - Ukucabangela & Ukugeleza
Agasti - Ifilosofi Yesethulo, Izimo, kanye Nobuhle
September - Advanced Asanas
Okthoba - Ukuzindla
Novemba - Ifilosofi Yesethulo, Izimo, kanye Nobuhle
Disemba 2022 - Iholide laseYamas